Buffalo Cauliflower Bites
Complete your game day spread with these zesty buffalo cauliflower bites baked to perfection.
Prep time: 40-45 min.
Instructions
Thaw in refrigerator.
1.Preheat oven to 400°F. Line a baking sheet sprayed with nonstick cooking spray.
2.In a mixing bowl, empty the contents of seasoned flour. Add 1/4 cup of water to the flour and whisk to combine.
3.Pat dry cauliflower with paper towel and add to batter mixture. Toss to coat cauliflower in wet batter. Once fully coated, evenly spread cauliflower onto baking sheet and bake for 15 min.
4.Meanwhile, add butter and hot sauce to a small sauce pot and heat over medium heat until the butter has completely melted and stir to incorporate. Keep on low heat.
5.Remove cauliflower from oven and scrape into large mixing bowl. Add warm hot sauce over top and toss to combine. Make sure each cauliflower piece is well coated with sauce.
6.Return coated cauliflower to foiled lined baking sheet and continue to cook for an additional 15-20 min. or until the cauliflower begins to brown.
7.Let cool for 5 min. and serve along side your favorite dipping sauce.
| Nutrition Facts | |
|---|---|
|
Serving size
1 cup
|
|
|
Amount per serving
Calories
141
|
|
| % Daily Value* | |
|
Total Fat
8g
|
10% |
|
Saturated Fat
5g
|
25% |
|
Trans Fat
0g
|
|
|
Sodium
724mg
|
31% |
|
Cholesterol
20mg
|
7% |
|
Total Carbohydrates
15g
|
5% |
|
Dietary Fiber
3g
|
11% |
|
Total Sugars
3g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
4g
|
8% |
|
Vitamin D
0µg
|
|
|
Calcium
36mg
|
3% |
|
Iron
1mg
|
6% |
|
Potassium
302mg
|
6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: CAULIFLOWER INDIVIDUALLY QUICK, SAUCE PEPPER CAYENNE RED HOT [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT & GARLIC POWDER.], FLOUR ALL PURPOSE HOTEL & REST [Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid. ], BUTTER SOLID UNSLTD PRINT ((Sweet Cream, Natural Flavoring))], SALT KOSHER FLAKE COARSE, SPICE GARLIC POWDER, SPICE PEPPER WHITE GROUND)
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
