Mediterranean Egg Bites
Fluffy eggs filled with your favorite Mediterranean flavors like sundried tomato, spinach, and feta cheese. Baked at home in muffins tins that can be made ahead and reheated for a delicious and protein-rich breakfast on the go!
Prep time: 20-25 min.
Instructions
Thaw in refrigerator.
EGG BITES
1.Preheat oven to 350 degrees.
2.With nonstick cooking spray, spray the pan of a 12 mini-muffin tin or 6 large muffin tin.
3.In the bottom of each muffin well, evenly distribute the toppings. Then, evenly pour the egg blend in each muffin well until 2/3 full.
4.Bake for 15-17 min or until egg is cooked through and doesn’t wobble when shaken.
SKILLET FRITATTA
1.Preheat oven to 350 degrees.
2.Heat a medium sized oven-proof saute pan over medium high heat. Add toppings to pan and immediately pour entire contents of egg blend.
3.Allow the frittata to cook on the stove top for 1-2 min and then remove from heat and place in oven.
4.Bake for 10-12 min or until eggs are set and cooked through.
| Nutrition Facts | |
|---|---|
|
Serving size
1 egg bite (36g)
|
|
|
Amount per serving
Calories
27
|
|
| % Daily Value* | |
|
Total Fat
1g
|
1% |
|
Saturated Fat
<1g
|
5% |
|
Trans Fat
<1g
|
|
|
Sodium
205mg
|
9% |
|
Cholesterol
5mg
|
2% |
|
Total Carbohydrates
1g
|
|
|
Dietary Fiber
<1g
|
4% |
|
Total Sugars
<1g
|
|
|
Includes 0g Added Sugars
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|
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Protein
3g
|
6% |
|
Vitamin D
<1µg
|
5% |
|
Calcium
43mg
|
3% |
|
Iron
<1mg
|
6% |
|
Potassium
64mg
|
1% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Eggs; Milk; Tree Nuts
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: EGG LIQUID NO CHOLESTEROL NON (WHOLE EGG, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID. CITRIC ACID ADDED TO PRESERVE COLOR.)], CREAMER HALF & HALF EXTENDED S [(Milk, Cream, contains less than 1% of: Sodium Citrate.)], CHEESE FETA CRUMBLES [:Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).], PEPPER RED DICED FANCY [Red Sweet Pepper, Water, and Citric Acid], SPINACH CHOPPED IQF, Thaw Sundried Tomato Pesto [SAUCE PESTO SUN DRIED TOMATO (Sundried Tomatoes (Water, Sundried Tomatoes, Salt, Sulfur Dioxide), Extra Virgin Olive Oil, Canola Oil, Olives (Ripe Olives, Water, Salt, Lactic Acid, Ferrous Gluconate), Basil, Pignoli Nuts, Chopped Garlic, Salt, Cider Vinegar, Black Pepper. Contains: Pine Nuts)], ONIONS YELLOW DICED .375", SALT KOSHER FLAKE COARSE, SPICE PEPPER BLK TABLE GRND, SPICE OREGANO LEAF)
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
