Mango Glazed Salmon with Garden Veggie Rice
Salmon filets are marinated in a tangy glaze of mango chutney, orange marmalade and savory spices. Served over Garden Veggie Rice.
Medium Prep time: 25-30 min.
Medium Instructions
Thaw in refrigerator.
1.Preheat broiler to med. high heat.
2.In saucepan, add rice and 1 1/8 cups water. Bring to boil, stir once, cover, and cook on low heat for 20-25 min. Add veggie mix bag and fluff with fork.
3.Meanwhile, line baking sheet with foil and spray with nonstick cooking spray.
4.Remove salmon from glaze, place on prepared baking sheet and pour remaining glaze over salmon.
5.Broil for 5-7 min. until salmon flakes with fork (internal temp 145°F). Serve with Garden Veggie Rice.
Medium Grill Instructions
Thaw in refrigerator.
1.Preheat grill to med. high heat.
2.In saucepan, add rice and 1 1/8 cups water. Bring to boil, stir once, cover, and cook on low heat for 20-25 min. Add veggie mix bag and fluff with fork.
3.Meanwhile, line baking sheet with foil and spray with nonstick cooking spray.
4.Remove salmon from glaze, place on foil and pour remaining glaze over salmon.
5.Place foil directly onto grill for 5-7 min. until salmon flakes with fork (internal temp 145°F). Serve with Garden Veggie Rice.
Large Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
1.Preheat broiler to med. high heat.
2.In saucepan, add rice and 2 1/4 cups water. Bring to boil, stir once, cover, and cook on low heat for 20-25 min. Add veggie mix bags and fluff with fork.
3.Meanwhile, line baking sheet with foil and spray with nonstick cooking spray.
4.Remove salmon from glaze, place on prepared baking sheet and pour remaining glaze over salmon.
5.Broil for 5-7 min. until salmon flakes with fork (internal temp 145°F). Serve with Garden Veggie Rice.
Large Grill Instructions
Thaw in refrigerator.
1.Preheat grill to med. high heat.
2.In saucepan, add rice and 2 1/4 cups water. Bring to boil, stir once, cover, and cook on low heat for 20-25 min. Add veggie mix bags and fluff with fork.
3.Meanwhile, line baking sheet with foil and spray with nonstick cooking spray.
4.Remove salmon from glaze, place on foil and pour remaining glaze over salmon.
5.Place foil directly onto grill for 5-7 min. until salmon flakes with fork (internal temp 145°F). Serve with Garden Veggie Rice.
Serving Suggestion
Dream Dinners Apple Crisp
| Nutrition Facts | |
|---|---|
|
Serving size
1 salmon filet & 3/4 cup of rice (264g)
|
|
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Amount per serving
Calories
613
|
|
| % Daily Value* | |
|
Total Fat
31g
|
40% |
|
Saturated Fat
9g
|
45% |
|
Trans Fat
0g
|
|
|
Sodium
236mg
|
10% |
|
Cholesterol
83mg
|
28% |
|
Total Carbohydrates
55g
|
20% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
13g
|
|
|
Includes 0g Added Sugars
|
|
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Protein
28g
|
56% |
|
Vitamin D
12mcg
|
60% |
|
Calcium
77mg
|
6% |
|
Iron
3mg
|
17% |
|
Potassium
580mg
|
12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk; Salmon; Sesame; Soybeans
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: SALMON ATL PRTN BLS 4 OZ CHL, CHUTNEY MAJOR GRAY (Sugar, Mangoes, Sugarcane Vinegar, Salt, Ginger Shreds, Chili Powder, Ginger Paste, Ginger Powder, Garlic Paste, Garlic Powder), OIL SESAME BLEND ( (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative)), MARMALADE ORANGE FANCY (High Fructose Corn Syrup, Corn Syrup, Orange Peel, Sugar, Contains 2% Or Less Of Concentrated Orange Juice, Citric Acid, Pectin, Sodium Benzoate (Preservative)), JUICE LEMON PLAS CONC ( (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil)), SPICE CURRY MADRAS STYLE (Spices (including Cumin, Fennel, Coriander, Mustard, Fenugreek, Chile Powder, Clove, Ginger, Cinnamon, Cardamom), Turmeric, Salt. Contains: Mustard.), SPICE CUMIN GROUND, ONION CHIPS DEHYDRATED, SPICE CHILI POWDER LIGHT. Garden Veggie Rice : RICE PARBOILED PERFECT (Enriched Long Grain Parboiled Rice, Iron (ferric Orthophospahte), Niacin, Thiamine (thiamine Mononitrate) And Folic Acid)], CARROT DICED GRADE A PACKAGED, PEA GREEN GRADE A PACKAGED, BUTTER SOLID UNSLTD PRINT ((Sweet Cream, Natural Flavoring)).
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
