Turkey Parmesan meatballs in a homemade marinara sauce over cavatappi pasta.
Medium Prep time: 25-30 min.
Thaw in refrigerator.
1.Fill large pot 3/4 full with hot water. Add 1 tsp. salt, cover with lid, and bring to a boil. Add pasta and cook 9-12 min. or until desired tenderness. Drain, and set aside.
2.Meanwhile, preheat broiler to med. high heat. Spray foil-lined baking sheet with nonstick cooking spray.
3.Massage turkey and seasoning to blend. Shape mixture into 12 meatballs (the size of golf balls), and place onto baking sheet.
4.Broil meatballs 5-7 min., turn and broil an additional 5-6 min., until golden (internal temp. 165°F).
5.Meanwhile, add marinara to a med. pot and bring to a low boil over med. heat. Add meatballs and pan juices to sauce. Simmer an additional 3-4 min.
6.To serve, toss sauce with pasta and top with Parmesan cheese.
Thaw in refrigerator.
1.Preheat the air fryer to 375°F and lightly spray the basket with oil.
2.Fill large pot 3/4 full with hot water. Add 1 tsp. salt, cover with lid, and bring to a boil. Add pasta and cook 9-12 min. or until desired tenderness. Drain, and set aside.
3.Meanwhile, massage turkey and seasoning to blend. Firmly roll the mixture into 12 golf ball-sized meatballs. When the air fryer is ready, place the meatballs into the prepared basket and cook for 10-15 min. The meatballs should be golden brown (internal temp. 165°F).
4.Add marinara sauce to med. pot and bring to a low boil over med. heat. Add cooked meatballs to sauce and simmer an additional 3-4 min.
5.To serve, toss sauce with pasta and top with Parmesan cheese.
Large Prep time: 25-30 min.
Thaw in refrigerator.
1.Fill large pot 3/4 full with hot water. Add 2 tsp. salt, cover with lid, and bring to a boil. Add pasta and cook 9-12 min. or until desired tenderness. Drain, and set aside.
2.Meanwhile, preheat broiler to med. high heat. Spray foil-lined baking sheet with nonstick cooking spray.
3.Massage turkey and seasoning to blend. Shape mixture into 24 meatballs (the size of golf balls), and place onto baking sheet.
4.Broil meatballs 5-7 min., turn and broil an additional 5-6 min., until golden (internal temp. 165°F).
5.Meanwhile, add marinara to a med. pot and bring to a low boil over med. heat. Add meatballs and pan juices to sauce. Simmer an additional 3-4 min.
6.To serve, toss sauce with pasta and top with Parmesan cheese.
Thaw in refrigerator.
1.Preheat the air fryer to 375°F and lightly spray the basket with oil.
2.Fill large pot 3/4 full with hot water. Add 2 tsp. salt, cover with lid, and bring to a boil. Add pasta and cook 9-12 min. or until desired tenderness. Drain, and set aside.
3.Meanwhile, massage turkey and seasoning to blend. Firmly roll the mixture into 24 golf ball-sized meatballs. When the air fryer is ready, place the meatballs into the prepared basket and cook for 10-15 min. The meatballs should be golden brown (internal temp. 165°F).
4.Add marinara sauce to med. pot and bring to a low boil over med. heat. Add cooked meatballs to sauce and simmer an additional 3-4 min.
5.To serve, toss sauce with pasta and top with Parmesan cheese.
Dream Dinners Oven Roasted Broccoli
Nutrition Facts | |
---|---|
Serving size
2 cups meatballs & pasta (202g)
|
|
Amount per serving
Calories
643
|
|
% Daily Value* | |
Total Fat
33g
|
42% |
Saturated Fat
9g
|
45% |
Trans Fat
<1g
|
|
Sodium
1524mg
|
66% |
Cholesterol
94mg
|
31% |
Total Carbohydrates
54g
|
20% |
Dietary Fiber
4g
|
14% |
Total Sugars
8g
|
|
Includes 0g Added Sugars
|
|
Protein
36g
|
72% |
Vitamin D
<1mcg
|
5% |
Calcium
235mg
|
18% |
Iron
8mg
|
44% |
Potassium
838mg
|
18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: Milk; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: TURKEY BURGER ALL WHITE 5.33 O [ (White Turkey, Turkey Fat, Contains 2% Or Less Savory Seasoning (Autolyzed Yeast Extract, Maltodextrin, Sugar, Dextrose, Onion Powder, Garlic Powder, Spice, Natural Flavor), Rosemary Extract, Salt)], SAUCE MARINARA FRUTTA DI ORTO (Tomatoes, tomato puree, soybean oil, sucrose, sea salt, dehydrated onion, dehydrated garlic, spices, citric acid, natural flavors.), CHEESE PARMESAN SHREDDED FANCY (Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Prevent Caking, Natamycin (Protect Flavor)))), GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), SPICE PARSLEY FLAKE, SPICE ONION GRANULATED, SPICE GARLIC GRANULATED, SPICE PEPPER WHITE GROUND, SPICE NUTMEG GROUND, SPICE PARSLEY FLAKE, SPICE BASIL LEAVES, SPICE OREGANO LEAF. Cavatappi Pasta: DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. CONTAINS: WHEAT. MANUFACTURED IN A FACILITY THAT USES EGG.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.