Sage Crusted Pork Chops
Boneless pork chops coated in a Parmesan cheese breading mixture, flavored with hints of sage.
Medium Prep time: 10-15 min.
Medium Instructions
Thaw in refrigerator.
1.Add 1/4 tsp. of kosher salt to crumb mixture bag. Remove pork chops from bag with tongs. Place one at a time in crumb mixture bag and coat thoroughly, pressing mixture onto the pork chop.
2.Heat 1 Tbsp. olive oil in large nonstick saute pan over med. high heat.
3.Add pork chops to pan. Cook 3-4 minutes per side until coating turns golden brown and crispy (internal temp. 145°F).
*Overcooking will cause pork chops to be tough.
Medium Air Fryer Instructions
Thaw in refrigerator.
1.Preheat air fryer to 400°F. Lightly spray basket with oil.
2.Add 1/4 tsp. of kosher salt to crumb mixture. Remove pork chops from bag with tongs. Place one at a time in crumb mixture bag and coat thoroughly, pressing mixture onto the pork chop.
3.When the air fryer is ready, place pork chops into the prepared basket and spritz the top with oil. Cook for 5 minutes, flip the pork chops over, spritzing both sides with oil, then cook for an additional 5 minutes (internal temp. 145°F). Note: Overcooking pork chops will make them tough.
Large Prep time: 10-15 min.
Large Instructions
Thaw in refrigerator.
1.Add 1/2 tsp. of kosher salt to crumb mixture bag. Remove pork chops from bag with tongs. Place one at a time in crumb mixture bag and coat thoroughly, pressing the crumb mixture onto the pork chop.
2.Heat 1 Tbsp. olive oil in large nonstick saute pan over med. high heat.
3.Add pork chops to pan. Cook 3-4 minutes per side until coating turns golden brown and crispy (internal temp. 145°F).
*Overcooking will cause pork chops to be tough.
Large Air Fryer Instructions
Thaw in refrigerator.
1.Preheat air fryer to 400°F. Lightly spray basket with oil.
2.Add 1/2 tsp. of kosher salt to crumb mixture bag. Remove pork chops from bag with tongs. Place one at a time in crumb mixture bag and coat thoroughly, pressing mixture onto the pork chop.
3.When the air fryer is ready, place pork chops into the prepared basket and spritz the top with oil. Cook for 5 minutes, flip the pork chops over, spritzing both sides with oil, then cook for an additional 5 minutes (internal temp. 145°F). Note: Overcooking pork chops will make them tough.
Serving Suggestion
Dream Dinners French Onion Mac N Cheese
| Nutrition Facts | |
|---|---|
|
Serving size
1 pork chop (121g)
|
|
|
Amount per serving
Calories
200
|
|
| % Daily Value* | |
|
Total Fat
8g
|
10% |
|
Saturated Fat
3g
|
15% |
|
Trans Fat
0g
|
|
|
Sodium
485mg
|
21% |
|
Cholesterol
63mg
|
21% |
|
Total Carbohydrates
4g
|
1% |
|
Dietary Fiber
<1g
|
4% |
|
Total Sugars
<1g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
29g
|
58% |
|
Vitamin D
<1mcg
|
5% |
|
Calcium
159mg
|
12% |
|
Iron
2mg
|
11% |
|
Potassium
447mg
|
10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Eggs; Milk; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: PORK CHOP LOIN BNLS C/C, EGG LIQUID NO CHOLESTEROL NON [WHOLE EGG, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID. CITRIC ACID ADDED TO PRESERVE COLOR.], CHEESE PARMESAN SHREDDED FANCY (Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Prevent Caking, Natamycin (Protect Flavor)))), BREAD CRUMB JAPANESE PANKO TOA (Wheat Flour, Sugar, Yeast, Salt), SPICE SAGE RUBBED, SPICE PEPPER BLK TABLE GRND
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
