Slow Cooked BBQ Beef with Baby Bakers
Pre-Assembled Homemade BBQ sauce makes this tender "fall-off-the-fork" beef dinner the perfect dish for busy nights.
Large Prep time: 2-2 1/2 hrs
Large Instructions
Thaw in refrigerator
1. Heat heavy bottomed saucepan over med-high heat with 1 Tbsp. olive oil. Brown roast 5-8 minutes. per side, until golden.
2. Pour in sauce and bring to boil. Reduce heat and simmer, covered for 2 to 2 1/2 hours. Turn meat over every 1/2 hour.
3. Meanwhile, Prepare Baby Roasters per cooking instructions included separately.
4. Shred or slice beef and serve with remaining BBQ sauce for dipping.
FOR CROCKPOT: Add roast and sauce to crockpot adding enough additional water to have 1" in the bottom. Cook on low for 6-8 hours.
Serving Suggestions
Crisp green salad
| Nutrition Facts | |
|---|---|
|
Serving size
4 oz roast with sauce
|
|
|
Amount per serving
Calories
300
|
|
| % Daily Value* | |
|
Total Fat
9g
|
12% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
560mg
|
24% |
|
Cholesterol
90mg
|
30% |
|
Total Carbohydrates
13g
|
5% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
10g
|
|
|
Protein
30g
|
60% |
|
Calcium
2mg
|
|
|
Iron
20mg
|
111% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
Serving size
About 3/4 cup potatoes
|
|
|
Amount per serving
Calories
90
|
|
| % Daily Value* | |
|
Total Fat
2g
|
3% |
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
170mg
|
7% |
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
15g
|
5% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
0g
|
|
|
Protein
3g
|
6% |
|
Calcium
2mg
|
|
|
Iron
4mg
|
22% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Wheat, Soy, Fish (Anchovies)
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: BBQ Beef: Beef Roast, Barbecue Sauce (Distilled Vinegar, High Fructose Corn Syrup, Tomato Paste, Water, Corn Syrup, Salt, Mustard Bran, Molasses, Spices, Onion Powder, Sodium Benzoate [0.1% as a preservative], Garlic Powder, Sugar, Caramel Color, and Natural Flavor), Water, Red Wine Vinegar (Distilled vinegar diluted to 5% Acidity, Natural Flavor, Red 40, Blue 1), Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Brown Sugar, Chopped Garlic (Garlic, Water, Contains Less Than 1% Phosphoric Acid and Sodium Benzoate), Dehydrated Onion, Beef Soup Base (Roasted Beef and Beef Juices, Salt, Beef Stock, Sugar, Beef Flavor [contains Autolyzed Yeast Extract, Maltodextrin, Lactic Acid Powder Lactic Acid, Calcium Lactate], Partially Hydrogenated Soybean and/or Cottonseed Oils, Natural Flavorings, Gum Arabic], Onion Powder, Maltodextrin, Caramel Color, Flavor [Autolyzed Yeast Extract, Corn Syrup Solids, Salt, Citric Acid], Beet Powder, Beef Extract, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Natural Flavorings), Black Pepper.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
