9 Grain Orzo with Kale Blend
All-natural ancient grains combined with colorful vegetables for a side dish that pairs perfectly with any meal.
Prep time: 5-20 min.
Instructions
Cook from frozen or thawed
STOVETOP - Add 1 tsp. olive oil or spray with nonstick cooking spray, in medium pot, simmer on med-high heat covered 8-10 min, stirring often.
MICROWAVE - Cook on high, covered 3 min, remove, stir and cook 3 more min, covered on high.
| Nutrition Facts | |
|---|---|
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Serving size
1 cup
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Amount per serving
Calories
140
|
|
| % Daily Value* | |
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Total Fat
2g
|
3% |
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Saturated Fat
0g
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Trans Fat
0g
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|
|
Sodium
360mg
|
16% |
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Cholesterol
0mg
|
|
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Total Carbohydrates
25g
|
9% |
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Dietary Fiber
6g
|
21% |
|
Total Sugars
2g
|
|
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Includes 0g Added Sugars
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|
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Protein
5g
|
10% |
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Vitamin D
0µg
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|
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Calcium
4mg
|
|
|
Iron
6mg
|
33% |
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Potassium
0mg
|
|
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Cooked Multigrain Macaroni Product (Water, Durum Wheat Semolina, Whole Wheat Flour, Whole Grain Flour Blend [Barley, Rye, Whole Wheat, Oat, Amaranth, Quinoa, Millet, Sorghum, Teff]), Carrots, Cooked Garbanzo Beans (Water, Garbanzo Beans, Salt), Kale, Red Bell Pepper, Cooked Red Quinoa, Canola Oil, Seasoning (Sea Salt, Dehydrated Vegetables [Garlic, Onion, Bell Pepper, Parsley], Spices, Brown Sugar, Natural Flavor)
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
