Chicken breasts sliced into tenders coated in a Parmesan panko mixture and baked to a perfect crunch.
Medium Prep time: 25-30 min.
Thaw in refrigerator.
1.Preheat oven to 400°F. Spray foil-lined baking sheet with nonstick cooking spray.
2.Using tongs, remove chicken breasts from marinade, discard marinade. Cut each chicken breast lengthwise into three strips. Add ½ tsp. of kosher salt to crumb mixture in bag. Place strips in crumb mixture bag. Seal bag and toss to coat.
3.Place coated chicken on baking sheet, leaving space between pieces. Sprinkle remaining crumb mix evenly over tops and press into chicken.
4.For golden brown, crispy chicken, spray tops with nonstick cooking spray and bake on bottom rack of the oven for 25 min. (internal temp. 165°F).
5.Serve with your favorite dipping sauce.
Large Prep time: 25-30 min.
Thaw in refrigerator.
1.Preheat oven to 400°F. Spray foil-lined baking sheet with nonstick cooking spray.
2.Using tongs, remove chicken breasts from marinade, discard marinade. Cut each chicken breast lengthwise into three strips. Add 1 tsp. of kosher salt to crumb mixture in bag. Place strips in crumb mixture bag. Seal bag and toss to coat.
3.Place coated chicken on baking sheet, leaving space between pieces. Sprinkle remaining crumb mix evenly over tops and press into chicken.
4.For golden brown, crispy chicken, spray tops with nonstick cooking spray and bake on bottom rack of the oven for 25 min. (internal temp. 165°F).
5.Serve with your favorite dipping sauce.
Dream Dinners Cheesy Stovetop Cauliflower
Nutrition Facts | |
---|---|
Serving size
3 chicken strips
|
|
Amount per serving
Calories
429
|
|
% Daily Value* | |
Total Fat
19g
|
24% |
Saturated Fat
8g
|
40% |
Trans Fat
0g
|
|
Sodium
777mg
|
34% |
Cholesterol
117mg
|
39% |
Total Carbohydrates
15g
|
5% |
Dietary Fiber
<1g
|
4% |
Total Sugars
2g
|
|
Includes 4g Added Sugars
|
8% |
Protein
48g
|
96% |
Vitamin D
<1µg
|
5% |
Calcium
234mg
|
18% |
Iron
2mg
|
11% |
Potassium
1235mg
|
26% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: Milk; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: YOGURT PLAIN ORIGINAL FAT-FREE ( (Pasteurized Grade A Nonfat Milk. Contains less than 2% of: Corn Starch, Kosher Gelatin, Pectin, Yogurt Cultures (L. bulgaricus, S.thermophilus, L. acidophilus), Vitamin A Acetate, Vitamin D3)), FRENCH FRIED ONIONS [ONIONS, PALM OIL, WHEAT FLOUR, DEXTROSE & SALT.]), CHEESE PARMESAN SHREDDED FANCY (Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Prevent Caking, Natamycin (Protect Flavor)))), BREAD CRUMB JAPANESE PANKO TOA (Wheat Flour, Sugar, Yeast, Salt), SPICE PAPRIKA GROUND, SPICE GARLIC GRANULATED, SPICE PEPPER BLK TABLE GRND, SEASONING ITALIAN WHL [MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO, AND BASIL], SPICE DRY GROUND MUSTARD), CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution]
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.