Beef and Broccoli Bowl

Guest Favorite Global Flavors: Seasoned beef sirloin and broccoli florets cooked in an Asian soy sauce and served over warm rice.

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Large Prep time: 25-30 min.

Large Instructions

Thaw in refrigerator.
1.In sauce pot, add rice and 2 1/4 cup water. Bring to boil, stir once, cover and cook on low heat for 15-20 min.
2.Add broccoli to top of rice (do not stir). Cover and allow to steam for an additional 5 min. Remove broccoli from rice and set aside to keep warm.
3.Meanwhile, in a large sauté pan over med-high heat, add marinated sliced sirloin and cook 6-7 min. stirring frequently to break up sirloin and sauce begins to thicken.
4.To serve, spoon steak and sauce over rice and top with steamed broccoli.

Medium Prep time: 25-30 min.

Medium Instructions

Thaw in refrigerator.
1.In sauce pot, add rice and 1 1/8 cup water. Bring to boil, stir once, cover and cook on low heat for 15-20 min.
2.Add broccoli to top of rice (do not stir). Cover and allow to steam for an additional 5 min. Remove broccoli from rice and set aside to keep warm.
3.Meanwhile, in a large sauté pan over med-high heat, add marinated sliced sirloin and cook 6-7 min. stirring frequently to break up sirloin and sauce begins to thicken.
4.To serve, spoon steak and sauce over rice and top with steamed broccoli.

Serving Suggestions

Hope's Royale Cookies

Nutrition Facts
Serving size 1 1/3 cup beef & broccoli(225g)
Amount per serving Calories 380
% Daily Value*
Total Fat 20g	26%
Saturated Fat 8g	40%
Trans Fat 0g
Sodium 1810mg	79%
Cholesterol 140mg	47%
Total Carbohydrates 17g	6%
Dietary Fiber 2g	7%
Total Sugars 7g
Includes 4g Added Sugars	8%
Protein 32g	64%
Vitamin D 0µg
Calcium 42mg	3%
Iron 3.9mg	22%
Potassium 338mg	7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts
Serving size 1/2 cup rice(136g)
Amount per serving Calories 170
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Sodium 10mg
Cholesterol 0mg
Total Carbohydrates 38g	14%
Dietary Fiber 1g	4%
Total Sugars 0g
Protein 4g	8%
Vitamin D 0µg
Calcium 36mg	3%
Iron 2mg	11%
Potassium 80mg	2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Soy, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: Water, Sirloin Beef (Beef Sirloin, Contains up to 20% of a Solution of Water, Salt, Dextrose, Sodium Phosphate and Natural Flavor), Broccoli, White Rice (Long Grain Parboiled Rice Enriched with Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamin Mononitrate) and Folic Acid), Light Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative), Yellow Onion, Brown Sugar (Sugar, Molasses), Cornstarch, Orange Juice Concentrate (Orange Juice Concentrate (from Brazil, Mexico, Belize, Costa Rica & USA), Filtered Water, Ascorbic Acid (Vitamin C)), Garlic Chopped (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), Ginger Puree (Ginger, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate (Preservatives)), Granulated Garlic.

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.