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Nutritionals

Menu Nutritional Information1
March 2024
Dinner Time to Prep2 Serving Size Cal. Fat Sat.
Fat
Chole-
sterol
Carbs Fiber Sugar Protein Sodium Notes
Apricot Glazed Grilled Pork Chops with Almond Green Beans
15-20 min. 1 pork chop & 3/4 cup beans 327 14g 5g 67mg 27g 4g 14g 26g 708mg
Blackened Fish Tacos with Honey Lime Crema
10-15 min. 2 tacos 464 7g 2g 122mg 44g 5g 7g 55g 714mg
Carving Ham with Honey Mustard Glaze
1 1/2 hours 6 oz. ham 222 6g 3g 70mg 22g <1g 21g 23g 1253mg
Chicken Bolognese over Linguine
45-50 min. 1 2/3 cup chicken, sauce, & pasta 553 18g 5g 91mg 61g 5g 9g 35g 770mg
Chicken Yakisoba Noodle Bowl
10-15 min. 1 1/2 cups 326 7g 1g 48mg 41g 1g 10g 25g 1171mg
Coconut Shrimp with Tropical Chili Sauce & Jasmine Rice
30-35 min. 8 shrimp, 1.5 Tbsp. sauce, 3/4 cup rice 460 9g 7g 144mg 71g 3g 13g 22g 1176mg
Fiesta Ranch Chicken with Mexican Street Corn
25-30 min. 1 breast with topping & 2/3 cup corn 542 25g 7g 128mg 32g 4g 13g 50g 1309mg
Grilled Chicken Caesar Sandwiches
15-20 min. 1 chicken sandwich 551 21g 6g 111mg 41g <1g 7g 50g 1360mg
Hawaiian Glazed Carving Ham
1 1/2 - 2 hrs. 6 oz. ham 207 6g 3g 70mg 17g <1g 16g 23g 1382mg
Honey Mustard Pork Tenderloin
45-55 min. 4 oz. pork tenderloin 427 17g 8g 122mg 34g 1g 31g 41g 1009mg
Mini Beef Tostada Cups
20-25 min. 2 mini tostada cups 836 52g 20g 163mg 44g 5g 5g 48g 856mg
Mini Chicken Pot Pies
45-50 min. 2 pot pies 928 63g 17g 76mg 60g 3g 5g 31g 1143mg
Parmesan Herb Crusted Chicken with Oven Roasted Broccoli
25-30 min. 1 breast & 1 cup broccoli 375 15g 4g 111mg 14g 5g 3g 49g 799mg
Roasted Tomato Soup with Cheesy Garlic Toast
25-30 min. 1 1/2 cup soup & 1/3 loaf 527 24g 14g 63mg 63g 6g 16g 18g 1006mg
Rosemary Smokehouse Turkey Burgers with Salt & Pepper Fries
25-35 min. 1 burger & 1 cup fries 766 41g 11g 91mg 69g 2g 9g 32g 1858mg
Sonoma Grilled Steaks
15-20 min. 1 steak, cheese and sauce 523 36g 14g 160mg 3g <1g <1g 44g 304mg
Thai Peanut Chicken over Jasmine Rice
25-30 min. 1 breast, sauce, & 3/4 cup rice 591 24g 16g 106mg 48g 1g 7g 47g 681mg
Tuscan Chicken Bake
60-70 min. 1 breast, toppings & sauce 501 28g 8g 138mg 12g 2g 4g 50g 1123mg
White Chicken Lasagna
65-80 min. 1/3 (Med) or 1/6 (Lrg) pan 558 29g 10g 83mg 43g 3g 5g 31g 754mg
Sides & Sweets Time to Prep2 Serving Size Cal. Fat Sat.
Fat
Chole-
sterol
Carbs Fiber Sugar Protein Sodium Notes
Almond Green Beans
5-10 min. 3/4 cup green beans 103 6g 3g 10mg 10g 3g 3g 3g 386mg
Apple Crisp
45-60 min. 1/3 pan 550 20g 5g 10mg 93g 5g 57g 5g 464mg
Asian Broccoli with Garlic Sauce
8-10 min. 3/4 cup broccoli 171 15g 2g 0mg 8g 4g 2g 5g 650mg
Asian Vegetable Quinoa
5-10 min. About 2/3 cup (206g) 380 14g 1g 0mg 54g 5g 10g 9g 700mg
Baby Roasters
30-35 min. 3/4 cup 51 1g 0g 0mg 9g 0g 0g 2g 0mg
Bacon and Cheese Egg Bites
20-25 min. 1 egg bite 118 6g 3g 18mg 3g <1g 3g 12g 736mg
Bacon Broccoli with Cranberries
5-10 miin. 1 cup 180 12g 2g 10mg 11g 4g 4g 8g 540mg *9g heart healthy fat from olive oil
Bacon Ranch Green Beans
5-10 min. 3/4 cup green beans 106 6g 3g 16mg 9g 3g 3g 4g 208mg
Baked Spinach Dip
N/A 2 Tbsp (32 grams) 60 4g 2g 10mg 2g 1g 0g 2g 140mg
Blistered Chili Garlic Asparagus
3-4 min. 5 spears 60 5g <1g 0mg 2g 1g <1g 2g 384mg
Bountiful Baked Beans
15-20 minutes 1/3 cup 251 5g 1g 11mg 44g 4g 31g 9g 651mg
Breakfast Bacon Frittata
45-50 min. 1/3 pan 306 18g 8g 52mg 7g <1g 1g 26g 781mg
Breakfast Bacon Frittata large
50-55 1/6 pan 306 18g 8g 52mg 7g <1g 1g 26g 781mg
Breakfast Sausage Fritatta large
6 servings 2475 165g 70g 405mg 90g 8g 35g 165g 7224mg
Breakfast Sausage Frittata
50-55 min. 1/3 pan (med) 1/6 pan (lrg) 413 27g 12g 68mg 15g 1g 6g 28g 1204mg
Breakfast Scones
30-35 min 1 scone 457 22g 11g 11mg 60g 1g 31g 2g 319mg
Breakfast Scones, 6 each
30-35 min. 1 scone 457 22g 11g 11mg 60g 1g 31g 2g 319mg
Broadway Basil & Tomato Soup
15-20 min. 1 1/4 cup 653 39g 11g 36mg 67g 15g 33g 22g 3532mg
Brown Rice
10-15 min 1 cup 121 <1g <1g 0mg 25g 2g 0g 2g 1mg
Brown Rice Quinoa
1-2 min. 2/3 cup 189 2g 0g 0mg 37g 2g 0g 5g 5mg
Buffalo Cauliflower Bites
40-45 min. 1 cup 141 8g 5g 20mg 15g 3g 3g 4g 724mg
Buffalo Chicken Stuffed French Bread
60 min. 1/3 loaf 372 12g 5g 43mg 46g 2g 5g 20g 950mg
Bumble Blossoms
25-30 min. 1 pastry (114 g) 320 15g 8g 5mg 42g 2g 18g 3g 210mg
Butternut Squash and Apple Soup
10-15 min. 1 cup 148 6g 3g 27mg 15g 3g 3g 9g 871mg
Buttery Peas with Bacon
3-5 min. 3/4 cup 160 8g 4g 21mg 13g 4g 5g 9g 294mg
Canadian Bacon Stuffed French Bread
60 min. 1/3 loaf 476 22g 10g 60mg 47g 2g 5g 23g 1035mg
Carrot and Cranberry Saute
5-10 min. 2/3 cup 110 4g 2g 10mg 19g 3g 14g 1g 220mg
Carving Ham with Honey Mustard Glaze
1.5 hrs. 6 oz ham 222 6g 3g 70mg 22g <1g 21g 23g 1253mg
Cauliflower and Mixed Vegetable Fried Rice
8-10 min. Approx. 1 cup (130g) 70 1g <0g 5mg 6g 3g 5g 6g 390mg
Cheddar Corn Cakes
10-15 min. 1 cake 210 6g 3g 15mg 32g 1g 10g 7g 400mg
Cheddar Cornbread Muffins
20-25 min. 2 muffins 425 18g 6g 15mg 57g 5g 3g 9g 892mg
Cheddar Drop Biscuits
10-12 min. 1 biscuit 411 15g 7g 18mg 56g 3g 9g 13g 1100mg
Cheese Omelet
60-90 sec. 1 omelet 179 13g 6g 268mg 2g 0g 0g 13g 397mg
Cheesy Broccoli Bake
20-25 min. 1 cup 218 15g 6g 16mg 14g 4g 3g 9g 458mg
Cheesy Broccoli Bake, LARGE
30-40 min. 1 cup 180 12g 5g 16mg 11g 4g 3g 9g 410mg
Cheesy Ham and Egg Strata
45-50 min. 1-3"x4" square 545 31g 13g 80mg 34g 2g 7g 34g 1700mg
Cheesy Ham and Egg Strata
45-50 min. 1-3"x4" square 545 31g 13g 80mg 34g 2g 7g 34g 1700mg
Cheesy Mashed Potatoes
15-20 min. 1 cup (245g) 350 19g 10g 53mg 36g 5g 5g 10g 858mg
Cheesy Riced Cauliflower Gratin
30 min 179 g 320 20g 8g 35mg 22g 6g 4g 16g 1250mg
Chicken Bacon Ranch Stuffed French Bread
60 min. 1/3 loaf 517 21g 9g 80mg 51g 2g 6g 30g 1279mg
Chile Rellenos
20-35 min. 1 relleno 352 33g 8g 34mg 3g 1g 3g 10g 556mg
Chocolate Chip Fillookies
15-20 min. 1 cookie 578 26g 12g 62mg 79g 2g 49g 7g 363mg
Chocolate Peanut Butter Stack
Thaw overnight. 1 stack (149g) 670 44g 22g 85mg 65g 4g 46g 9g 260mg
Chunky Oreo Brownies
10-15 min. 1 brownie (110g) 470 28g 14g 65mg 49g 2g 35g 5g 200mg
Cinnamon Pull-Apart Bites
15-20 min. 1 pull apart bite 36 1g <1g 2mg 5g 0g 2g <1g 44mg
Cinnamon Streusel French Toast Bake
50-65 min. 1/3 pan (231g) 530 18g 11g 60mg 74g 1g 24g 16g 1190mg
Cinnamon Streusel French Toast Bake, LARGE
50-65 min 1/3 pan 1050 40g 24g 103mg 144g 6g 49g 32g 2402mg
Classic Creamy Polenta
10 min. 3/4 cup polenta (119g) 330 18g 11g 55mg 30g 3g 1g 10g 850mg
Classic Mac N Cheese
50-55 min. 1/3 pan 318 18g 5g 27mg 31g 1g 4g 8g 497mg
Coconut Curry Lentil Soup
10-15 min. 1 cup 181 6g 3g 0mg 29g 10g 3g 11g 760mg
Cookies for Santa
15-20 min. Entrée 0 0g 0g 0mg 0g 0g 0g 0g 0mg
Corn Medley
5-10 min. 2/3 cup 136 5g 3g 10mg 24g 3g 10g 4g 165mg
Country Potato Bake
45-55 min. 1 1/2 cup 220 10g 1g 0mg 31g 4g 2g 4g 552mg
Country Potato Bake
45-55 min 1 1/2 cup 220 10g 1g 0mg 31g 4g 2g 4g 552mg
Country Potato Bake, LARGE
45-55 min 1 1/2 cup 440 19g 3g 0mg 61g 7g 4g 7g 1104mg
Cran-Apple Crisp
45-60 min. 1/3 pan 544 20g 5g 10mg 92g 5g 57g 5g 463mg
Creamy Herbed Peas
10-15 min. 2/3 cup 92 2g <1g 3mg 14g 4g 5g 5g 231mg
Crispy Garlic Zucchini
10-15 min. 3/4 cup 246 24g 3g 0mg 8g 2g 3g 2g 392mg
Crispy Shoestring Fries
25-30 min. 1 cup 125 6g <1g 0mg 19g 1g 0g 1g 23mg
Dinner Care Package Large
Varies 0 0g 0g 0mg 0g 0g 0g 0g 0mg
Dinner Care Package Medium
Varies 0 0g 0g 0mg 0g 0g 0g 0g 0mg
Dinner Care Package Medium
60 min Entrée 947 52g 20g 140mg 80g 7g 32g 43g 1700mg
Down Home Apple Pie
40-50 min. 1 piece 274 13g 4g 0mg 39g 2g 18g 2g 233mg
Easter Sides Bundle
6 0 0g 0g 0mg 0g 0g 0g 0g 0mg
Flame Roasted Corn
10-15 min. 3/4 cup (118g) 140 6g 1g 0mg 19g 4g 9g 4g 160mg
French Onion Mac N Cheese
45-50 min 1/3 pan 593 42g 17g 77mg 33g 1g 4g 20g 1050mg
Fully Loaded Mashed Potatoes
20-25 min. 1/2 cup 343 18g 9g 49mg 36g 5g 5g 9g 922mg
Fully Loaded Potato Wedges
25-30 min. 400 20g 8g 47mg 38g 3g 3g 17g 342mg
Garden Veggie Rice
25-30 min. 3/4 cup rice 255 8g 5g 20mg 40g 2g 1g 4g 25mg
Garlic Asparagus Spears
5-10 min. 5 spears 48 4g 2g 10mg 2g 1g <1g 2g 194mg
Garlic Bread
25-30 min. 1-2" slice 305 10g 5g 21mg 45g 2g 4g 9g 677mg
Glazed Carrots
5-10 minutes 2/3 cup 82 4g 2g 10mg 11g 4g 7g <1g 122mg
Gorgonzola Mashed Potatoes
15-20 min. 1 cup 283 13g 7g 35mg 35g 5g 5g 5g 794mg
Ham and Swiss Crepes
20-25 min. 1 crepe (76g) 160 9g 4g 55mg 8g 0g 2g 12g 480mg
2 Tbsp sauce (23g) 60 4g 0g 5mg 6g 0g 4g 0g 140mg
Harvest Berry Pie
2 hrs. 10 min. 1 slice 517 12g 12g 0mg 60g 3g 24g 4g 449mg
Hawaiian Glazed Carving Ham
Serves 8-12 204 6g 3g 70mg 17g <1g 16g 23g 1382mg
Holiday Biscuits with Spiced Pumpkin Butter
25-30 min. 1 biscuits with 3/4 Tbsp. butter 259 14g 8g 25mg 29g 1g 6g 4g 566mg
Holiday Classic Mac N Cheese
50-65 min. 3/4 cup 581 37g 15g 83mg 39g 1g 6g 23g 796mg
Holiday Green Bean Casserole
55-65 min. 3/4 cup 169 10g 3g 10mg 15g 3g 4g 4g 255mg
Holiday Mashed Potatoes
15-20 min. 1 cup 240 11g 6g 29mg 30g 4g 4g 4g 676mg
Holiday Roasted Bacon Brussels Sprouts
15-20 min. 1 cup 212 14g 2g 7mg 17g 5g 7g 7g 356mg
Holiday Sweet Potatoes with Brown Sugar and Pecans
55-60 min. 3/4 cup 235 9g 3g 12mg 38g 2g 11g 3g 129mg
Holiday Turkey Gravy
10 min. 1/4 cup 36 1g <1g 1mg 4g <1g <1g 2g 393mg
Home Style Biscuits with Apricot Butter
25-30 min. 1 biscuit with butter 231 10g 5g 13mg 33g 1g 8g 4g 616mg
Home Style Biscuits with Cinnamon Honey Butter
30-35 min. 1 biscuit & 3/4 Tbsp. butter 275 14g 8g 25mg 33g 1g 10g 4g 542mg
Homestyle Biscuits with Spiced Pumpkin Butter
25-30 min. 1 biscuit with 3/4 Tbsp butter 230 13g 10g 15mg 26g 1g 4g 4g 530mg
Hope's Gourmet Chocolate Chip Cookies
15-20 min. 1 cookie 258 12g 7g 30mg 37g 2g 25g 3g 191mg
Hope's Gourmet Chocolate Chip Cookies, 6 each
15-20 min. 1 cookie 258 12g 7g 30mg 37g 2g 25g 3g 191mg
Hope's Gourmet Chocolate Chunk Cookies
15-20 min. 1 cookie 300 14g 8g 35mg 45g 2g 27g 3g 230mg
Hope's Gourmet Chocolate Chunk Cookies, 6 each
10-15 min. 1 cookie 213 10g 6g 25mg 32g 1g 19g 2g 163mg
Hope's Gourmet Harvest Cookies
15-20 min. 1 cookie 306 14g 3g 26mg 40g 3g 21g 5g 196mg
Hope's Gourmet Harvest Cookies, 6 each
10-15 min. 1 cookie 306 14g 3g 26mg 40g 3g 21g 5g 196mg
Hope's Gourmet Heathbar Crunch Cookies
15-20 min. 1 cookie 264 12g 7g 34mg 37g <1g 25g 3g 255mg
Hope's Gourmet Heathbar Crunch Cookies, 6 each
10-15 min. 1 cookie 264 12g 7g 34mg 37g <1g 25g 3g 255mg
Hope's Gourmet Lemon Cooler Cookies
25-30 min. 1 cookie 319 15g 10g 35mg 43g 1g 27g 3g 249mg
Hope's Gourmet Lemon Cooler Cookies, 6 each
10-15 min. 1 cookie 319 15g 10g 35mg 43g 1g 27g 3g 249mg
Hope's Gourmet Oatmeal Raisin Cookies
15-20 min. 1 cookie 278 9g 3g 15mg 47g 3g 0g 4g 228mg
Hope's Gourmet Oatmeal Raisin Cookies, 6 EA
15-20 min. 1 cookie 278 9g 3g 15mg 47g 3g 0g 4g 228mg
Hope's Gourmet Royale Cookies
15-20 min. 1 cookie 331 18g 9g 21mg 40g 0g 26g 3g 208mg
Hope's Gourmet Royale Cookies, 6 each
10-15 min. 1 cookie 331 18g 9g 21mg 40g 0g 26g 3g 208mg
Hope's Gourmet White Chocolate Macadamia Nut Cookies
25-30 min. 1 cookie 258 12g 7g 30mg 37g 2g 25g 3g 191mg
Hope's Gourmet White Chocolate Macadamia Nut Cookies, 6 EACH
15-20 mins. 1 cookie 258 12g 7g 30mg 37g 2g 25g 3g 191mg
Hope's Homestyle Peanut Butter Cookies
15-20 min. 1 cookie 319 16g 6g 10mg 38g 2g 23g 5g 439mg
Hope's Homestyle Peanut Butter Cookies, 6 each
10-15 min. 1 cookie 319 16g 6g 10mg 38g 2g 23g 5g 439mg
Hope's Triple Chocolate Cookies
25-30 min. 1 cookie 310 14g 9g 40mg 43g 2g 28g 3g 200mg
Hope's Triple Chocolate Cookies, 6 each
10-15 min. 1 cookie 310 14g 9g 40mg 43g 2g 28g 3g 200mg
Hope's White Chocolate Cranberry Cookies
25-30 min. 1 cookie 378 15g 10g 50mg 60g 1g 40g 4g 313mg
Hope's White Chocolate Cranberry Cookies, 6 each
10-15 min. 1 cookie 378 15g 10g 50mg 60g 1g 40g 4g 313mg
Hummus and Pita
20 min. 1 pita & 2.5 Tbsp. hummus 283 5g <1g 0mg 50g 4g 0g 10g 572mg
Italian Bread with Parmesan Dipping Oil
35-40 min. 2 oz bread & 2 tsp. oil 178 10g 1g <1mg 18g <1g <1g 3g 210mg
Jalapeno Cheddar Cheesy Potatoes
10-15 min. 1 cup 300 18g 5g 20mg 29g 4g 3g 8g 1280mg
Jalapeno Hushpuppies with Ranch
20-25 min. 4 hushpuppies and approximately 445 20g 2g 7mg 59g 3g 7g 7g 1245mg
1.5 Tbsp ranch (382g) 0 0 0 0 0 0 0 0 0
Key Lime Corn
5-10 min. 1/2 cup corn 147 5g 3g 10mg 26g 4g 12g 4g 206mg
Kimchi Brussels Sprouts
35-40 min. 94 g 120 9g 1g 0mg 7g 2g 2g 2g 820mg
Lemon Crumble French Toast Bake
50-55 min. 1/3 pan 551 20g 12g 52mg 79g 2g 31g 16g 1582mg
Lemon Crumble French Toast Bake, LARGE
50-55 min. 6 servings 1654 60g 36g 155mg 237g 7g 94g 48g 4746mg
Lemon Garlic Green Beans
15-20 min. 4 oz green beans 134 10g 1g 0mg 10g 3g 3g 2g 386mg
Lemon Garlic Green Beans, LARGE
15-20 min. 2/3 cup of beans 134 10g 1g 0mg 10g 3g 3g 2g 290mg
Lobster Bisque
15-20 min. Approximately 1-1/4 cup (302g) 530 46g 14g 110mg 17g 0g 8g 9g 1220mg
Luscious Lemon Bars
5-10 min. 1 bar 291 16g 9g 72mg 35g 0g 22g 3g 92mg
M&M Cookies
16-20 min. 1 cookie 184 11g 5g 26mg 22g 0g 0g 2g 129mg
Mac N Cheese Wedges
12-15 min. 5 pieces 408 22g 6g 20mg 42g 1g 4g 11g 1157mg
Meatball Marinara Stuffed French Bread
60 min. 1/3 loaf 479 21g 9g 56mg 52g 3g 8g 21g 1082mg
Mediterranean Egg Bites
20-25 min. 1 egg bite (36g) 27 1g <1g 5mg 1g <1g <1g 3g 205mg
Mexican Street Corn
10-15 min. 1/2 cup corn 196 10g 3g 9mg 26g 4g 11g 6g 370mg
Mini Bread Bowls
20 min. 1 bread bowl 483 4g 0g 0mg 101g 0g 0g 19g 967mg
Mini Cinnamon Rolls
12-16 min. 3 cinnamon rolls 394 15g 8g 0mg 23g 1g 6g 9g 638mg
Molten Chocolate Lava Cakes
15-20 min. 1 lava cake 491 29g 17g 38mg 51g 3g 33g 7g 340mg
Orzo Pasta, Medium
15-20 min. 1/2 cup, cooked 105 <1g <1g 0mg 20g 1g <1g 4g <1mg
Oven Roasted Broccoli
15-20 min. 1/3 cup broccoli 80 5g <1g 0mg 7g 4g 2g 4g 224mg
Parmesan Garlic Steak Fries
30-35 min. Approximately 3/4 cup (155g) 230 6g 2g 0mg 38g 4g <0g 4g 720mg
Parmesan Pesto Peas
5-7 minutes 1 cup peas 173 6g 2g 3mg 21g 7g 8g 10g 284mg
Parmesan Roasted Cauliflower
30-35 min. 1 cup 132 9g 2g 5mg 8g 3g 4g 6g 344mg
Parmesan Roasted Green Beans
20-25 min. 4 oz. 160 9g 5g 30mg 9g 0g 3g 11g 290mg
Peach Crisp
1 hr-75 min. 1/6 of pan 313 13g 4g 10mg 49g 3g 32g 3g 234mg
Peach Crisp, Large
1 hr- 1 hr 30 min 1 4x4 inch piece (184g) 420 22g 6g 15mg 57g 3g 36g 4g 330mg
Peaches and Cream French Toast Bake
50-65 min. 1/3 pan 457 12g 5g 21mg 74g 3g 30g 16g 1201mg
Peaches and Cream French Toast Bake (LARGE)
50-65 min 1/6 pan 457 12g 5g 21mg 74g 3g 30g 16g 1582mg
Pesto and Spring Herb Mac N Cheese
40-45 min. 1/3 pan 496 31g 11g 55mg 36g 1g 6g 20g 858mg
Pesto and Spring Herb Mac N Cheese, LARGE
60-70 min 3/4 cup 592 36g 13g 71mg 43g 1g 6g 23g 1053mg
Pesto Chicken Stuffed French Bread
60 min. 1/3 loaf 502 21g 10g 58mg 51g 4g 6g 26g 868mg
Pineapple Upside Down Cakes
20-25 min. 1 cake 583 22g 13g 132mg 86g 1g 65g 7g 486mg
Pretzel Rolls
30-60 min. 1 roll 340 5g 1g 0mg 65g 2g 8g 8g 340mg
Pumpkin Pie with Streusel Topping
1 hr. 1 piece 352 14g 4g 38mg 50g 3g 27g 6g 350mg
Pumpkin Praline Trifle
15-20 min. 1/6th trifle (248g) 810 43g 26g 45mg 106g 3g 77g 5g 680mg
Pumpkin Spice French Toast Bake
50-65 min. 1/3 pan 389 10g 4g 14mg 62g 4g 16g 15g 1189mg
Quiche Lorraine
45-55 min. 1 slice 754 50g 26g 100mg 44g <1g 8g 33g 1925mg
Raspberry Chocolate Pastry Pockets
1 pocket (129g) 470 26g 15g 5mg 56g 7g 30g 7g 290mg
Raspberry Cream Cheese French Toast Bake
55-60 min. 1/3 pan (279g) 480 10g 6g 40mg 81g 3g 32g 16g 1230mg
Raspberry Lemon Tartlets
20-25 min. 1 tartlet 383 24g 7g 5mg 39g 3g 9g 5g 335mg
Red Potatoes Au Gratin
45-50 min. 1 1/2 cup 346 18g 8g 42mg 35g 3g 5g 12g 827mg
Red Potatoes Au Gratin, LARGE
50-55 min 1 cup 259 13g 6g 31mg 26g 3g 4g 9g 620mg
Riced Cauliflower
6-8 min. 1 cup 46 0g 0g 0mg 7g 4g 4g 4g 46mg
Riced Cauliflower Vegetable Medley
5-6 min. 1 cup (130g) 40 0g 0g 10mg 2g 3g 5g 2g 35mg
Roasted Asparagus with Orange Glaze
15-20 min. 5 spears 104 9g 3g 10mg 6g 1g 4g 2g 575mg
Roasted Bacon Brussels Sprouts
10-15 min. 1 cup 267 21g 3g 6mg 16g 4g 7g 6g 488mg
Roasted Brussels Sprouts
35-40 min. 1 cup brussels sprouts 227 19g 3g 0mg 12g 5g <1g 5g 778mg
Roasted Garlic Asparagus Medium
5-10 min. 5 spears (66g) 50 5g 0g 0mg 2g 0g 2g 2g 200mg
Roasted Garlic Mashed Potatoes
15-20 min. 1 cup (236g) 270 9g 5g 25mg 39g 4g 3g 6g 1120mg
Roasted Heirloom Potatoes
55-60 min. 3/4 cup 221 11g 1g 0mg 29g 3g <1g 3g 595mg
Roasted Poblano and White Cheddar Soup with Tomatillos
15-20 min. 1 cup 771 61g 39g 193mg 34g 2g 14g 20g 1950mg
Roasted Root Vegetable Medley
25-30 min. Approximately 1 cup 180 10g 1g 0mg 19g 6g 7g 3g 440mg
Roasted Savory Cauliflower
20-30 min. 1 cup 77 5g <1g 0mg 7g 3g 3g 3g 245mg
Roasted Sweet Potatoes
20-25 min. 2/3 cup sweet potatoes (161g) 180 4g 0g 0mg 31g 5g 6g 2g 480mg
Roasted Sweet Potatoes and Brussels Sprouts in Warm Dressing
25-30 min 189 g 280 18g 2g 0mg 29g 6g 8g 5g 860mg
Rosemary Garlic Carrots
5-10 min. 2/3 cup (92 g) 60 4g 2g 10mg 8g 3g 3g 0g 250mg
Rosemary Garlic Potato Wedges
25-30 min. 15-16 wedges 214 5g <1g 0mg 38g 4g 3g 5g 405mg
Salt & Pepper Fries
30-35 min. 1 cup 213 10g 1g 0mg 27g 1g 0g 3g 709mg
San Francisco Vegetable Blend
5-10 min. 1 cup 143 9g 1g 0mg 10g 3g 5g 2g 509mg
Sausage, Spinach, and Cheese Strata
50-60 min. 1-3x4" square (306 g) 579 35g 15g 75mg 34g 2g 7g 34g 1458mg
Sautéed Spinach and Parmesan
5-7 min. 1/4 cup spinach 75 5g 3g 11mg 4g 3g <1g 5g 440mg
Sauteed Green Peas
10-15 min. 2/3 cup peas (91g) 110 4g 2g 10mg 12g 5g 4g 4g 340mg
Seasoned Mashed Potatoes
20-25 min. 1 cup 282 13g 7g 35mg 35g 5g 5g 5g 794mg
Seasoned Mashed Potatoes Large
15-20 min. 1 cup 282 13g 7g 35mg 35g 5g 5g 5g 794mg
Seasoned Onion Rings
25-30 min. 7 pieces 270 14g 4g 0mg 35g 3g 3g 4g 2527mg
Seasoned Steak Fries
20-25 min. Approximately 3/4 cup (155g) 220 5g 2g 0mg 39g 4g 3g 4g 750mg
Sesame Glazed Meatball Appetizer
15-20 min. 4 meatballs 215 15g 5g 37mg 12g 2g 8g 10g 1332mg
Smoked Gouda Velvet Soup
10-15 min. 1 cup 211 18g 11g 36mg 25g 5g 14g 7g 832mg
Sour Cream and Chive Wedges
18-20 min. 17-18 potato wedges (189g) 290 11g 2g 0mg 43g 2g 0g 4g 880mg
Southern Chicken N Biscuit with Maple Butter
35-40 min. 1 sandwich (139g) 380 18g 9g 50mg 37g 1g 5g 17g 780mg
Southern Chicken Sandwich with Maple Butter
20-25 min. 1 sandwich 664 34g 12g 82mg 65g 3g 9g 27g 1191mg
Southwest Green Chili Mac N Cheese
40-45 min 1/3 of pan 473 30g 12g 68mg 33g 1g 5g 18g 742mg
Southwest Sausage Egg Bites
20-22 min. 1 mini egg bite (35g) 40 2g 1g 5mg 1g 0g 0g 3g 190mg
Spanish Potato Egg Bites
20-22 min. 4 egg bites (136g) 120 6g 4g 20mg 4g 0g 0g 12g 600mg
Spiced Cider Glazed Carving Ham
1.5 hrs. 6 oz ham 151 4g 1g 64mg 7g <1g 7g 22g 1320mg
Spring 2022 Sides Vegetable Bundle
3 servings 1534 120g 24g 47mg 101g 27g 46g 31g 4349mg
Spring Brunch Bundle
Varies 8-10 servings 1654 60g 36g 155mg 237g 7g 94g 48g 4746mg
St Louis Smokehouse Ribs- Medium
40-45 min. 3 ribs (133 g) 410 33g 12g 117mg 0g 0g 0g 27g 600mg
Stovetop Cheesy Cauliflower
12-15 min. 1 cup 263 22g 11g 52mg 9g 3g 5g 9g 529mg
Summer Grilled Vegetables
15-20 min. 3/4 cup vegetables (124g) 120 9g 1g 0mg 8g 3g 4g 1g 450mg
Summer Grilled Vegetables
15-20 min. 1 cup of vegetables 134 9g 1g 0mg 9g 3g 5g 1g 448mg
Sweet Cider Glazed Ham
1 hr 45 min.-2 hr 15 min. 6 oz cooked ham (206 g) 530 31g 11g 120mg 25g 0g 25g 33g 1300mg
Sweet Gingered Carrots
5-10 min. 1/3 cup carrots 111 4g 2g 10mg 18g 4g 14g 1g 462mg
Sweet Potato Fries
25-30 min. 1 cup 316 17g 1g 0mg 39g 5g 10g 3g 324mg
Sweet Potato Jojos
25-30 min About 1-1/2 cup (151g) 280 11g 2g 0mg 44g 4g 14g 2g 360mg
Sweet Potato Puffs
20-25 min. 3 oz 228 5g <1g 0mg 44g 3g 11g 2g 354mg
Szechuan Green Beans
5-7 min. 1/2 cup green beans (149g) 120 3g 0g 0mg 19g 3g 8g 4g 730mg
Tangy Brussels Sprouts and Apples with Cranberries
35-40 min. 1 cup (170g) 180 9g 1g 0mg 23g 4g 15g 3g 810mg
Tarragon Honey Carrots
5-10 min. 2/3 cup 85 4g 2g 10mg 12g 4g 8g 1g 271mg
Toasted Onion Potato Wedges
20-25 min. 15-16 potato wedges (203g) 187 2g <1g 0mg 38g 4g 3g 5g 405mg
Toasted Orzo
15-20 min. 1/3 cup 271 17g 10g 45mg 24g 1g <1g 6g 763mg
Toasted Ravioli with Seasoned Marinara Dipping Sauce
20-30 min. 2 raviolis with 2.5 Tbsp sauce (93g) 170 7g 2g 10mg 23g 2g 5g 5g 570mg
Turkey Sausage & Cheese Omelet
20-30 minutes 1 omelet (62g) 110 8g 3g 175mg 1g 0g 0g 8g 300mg
Turkey Sausage and Kale Soup
15-20 min. 1 cup 120 3g 2g 18mg 14g 2g 2g 7g 744mg
Twice Baked Potatoes
30-35 min. 1 potato (approx 2.75 oz) 147 5g 2g 13mg 22g 4g 1g 4g 203mg
Vegetable Fried Rice
30-35 min. 3/4 cup rice 207 1g <1g 0mg 43g 2g 3g 5g 339mg
Western Omelet
60-90 sec. 1 omelet 110 7g 3g 185mg 2g 0g 0g 9g 500mg
Winter Cranberry Orange Trifle
20-25 min. 1/6 trifle 829 29g 14g 95mg 139g 3g 112g 8g 998mg
Winter Squash Mac N Cheese
50-55 min 215 g 400 20g 8g 40mg 39g 2g 4g 16g 1290mg
Wonton Crisps
10-15 min. 2 wontons (3/4 oz) 90 5g 1g 2mg 9g 1g 2g 2g 258mg *5 g heart healthy fat from sesame & olive oil

With Dream Dinners, healthy eating is easy for everyone.

Takes 30 minutes or less to prepare
Grill Option
Crock-Pot Option
Instant Pot Option
Under 500 Calories
Cooks from Frozen

Sides & Sweets Freezer Items - May not include all available items as selections vary by store. Contact your store if your item is not listed.

1Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations may occur due to manufacture/supplier alterations and individual assembly and preparation.
2Times indicated are for 6 serving dinners, some 3 serving dinners may vary slightly with less times.

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