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Nutritionals

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Menu Nutritional Information1
June 2013
Dinner Time to Prep2 Serving Size Cal. Fat Sat.
Fat		 Chole-
sterol		 Carbs Fiber Sugar Protein Sodium Notes
BBQ Chip Chicken Tenders with Dipping Sauce
25-30 min. Chicken tenders (3 pieces) 320 15g 3g 55mg 21g 1g 0g 29g 690mg
Dipping sauce (2 Tbsp) 70 5g 1g 5mg 6g 1g 3g 0g 300mg
Big Kahuna Burger with Pineapple Salsa
25-30 min. Sesame bun (2.5 oz) 190 3g 0g 0mg 34g 1g 6g 6g 280mg
Burger with pineapple salsa 300 13g 5g 95mg 13g 1g 8g 33g 780mg
California Chicken with Fettuccine
20-25 min. 1 breast 280 13g 3g 75mg 14g 1g 6g 27g 600mg
Fettuccine (2 oz dry wt. - approx 1 1/4 cup cooked) 210 1g 0g 0mg 41g 2g 2g 7g 0mg
Chicken Soft Taco with Key Lime Corn
15-20 min. Taco stuffing (2 1/4 oz chicken, 1/3 cup corn, 1 1/4 Tbsp cheese mixture) 190 6g 3g 45mg 18g 2g 6g 16g 600mg
1 tortilla 130 3g 1g 0mg 22g 1g 0g 4g 320mg
Creamy Thai Shrimp with Coconut Rice
25-30 min. 8 shrimp with sauce (approx 8 oz) 200 9g 5g 160mg 11g 1g 6g 17g 1220mg
Coconut rice (1/2 cup) 150 4g 3g 0mg 26g 1g 1g 3g 50mg
Firecracker Beef Sliders
15-20 min. 2 sliders 540 20g 8g 90mg 51g 1g 10g 35g 1150mg
French Onion Steakhouse Tower
20-25 min. 1 steak tower 350 19g 10g 80mg 17g 1g 3g 26g 730mg
Grilled Bruschetta Chicken
15-20 min. 1 breast with sauce 230 7g 1g 55mg 19g 0g 17g 22g 380mg *5 g heart healthy fat from olive oil
Grilled Chile Lime Scallops
25-30 min. 5 oz. (approx. 4 scallops) 160 3g 0g 45mg 10g 0g 3g 24g 870mg
Herb Crusted Flank Steak
45-60 min. 3 oz 190 8g 3g 45mg 3g 0g 2g 24g 450mg
Savannah Grill Chicken with Sweet Potato Fries
25-30 min. 1 breast 200 3g 1g 55mg 22g 0g 22g 21g 700mg *8 g heart healthy fat from canola oil
Sweet potatoes (3 oz) 180 8g 1g 0mg 25g 3g 7g 2g 100mg
Savory Grilled Chicken with Sesame Honey Butter
20-25 min. Entrée 240 12g 4g 71mg 11g 0g 10g 22g 420mg *4g heart healthy fat from sesame
Slow Cooked BBQ Pork Loin
2 1/2 to 3 hours 4 oz 290 8g 2g 95mg 19g 2g 14g 34g 800mg
Smoky Bacon Wrapped Turkey Medallions
15-20 min. 1 medallion 360 20g 6g 75mg 11g 0g 9g 34g 950mg *5 g heart healthy fat from olive oil
St Louis Smokehouse Ribs
40-45 min. 4 oz 280 23g 9g 80mg 0g 0g 0g 18g 330mg
Steak Caprese
15-20 min. 1 steak with topping 300 19g 8g 60mg 2g 0g 1g 27g 360mg *6 g heart healthy fat from olive oil & pesto
Terracotta Chicken with Pita and Hummus
20-25 min. 1 breast 115 3g 1g 56mg 1g 0g 0g 21g 266mg *6 g heart healthy fat from sesame & soy oils
4 pita wedges with 2 Tbsp. hummus 230 7g 2g 0mg 35g 3g 2g 8g 500mg
Sides & Sweets Time to Prep2 Serving Size Cal. Fat Sat.
Fat		 Chole-
sterol		 Carbs Fiber Sugar Protein Sodium Notes
Almond Green Beans
5-10 min. 3 oz (84 g) approx 2/3 cup 90 6g 3g 10mg 6g 2g 2g 2g 320mg
Apple Blossoms
25-30 min. 1 piece (4 oz) 350 17g 8g 5mg 42g 2g 16g 4g 290mg
Apple Caramel Blossoms
25-30 min. 1 piece (4 oz) 350 18g 8g 15mg 42g 1g 17g 3g 320mg
Apple Crisp
4.3 oz (approx 3" x 3" piece) 290 11g 3g 5mg 46g 3g 24g 3g 230mg
Apple Dumplings
1 hour 1/2 dumpling 320 15g 3g 0mg 44g 2g 15g 4g 370mg
Baby Roasters
30-35 min. 3 oz 90 2g 0g 0mg 15g 0g 0g 3g 170mg
Bacon Ranch Green Beans
5-10 min. 3 oz (84 g) approx 2/3 cup 90 6g 3g 15mg 5g 2g 2g 4g 270mg
Baked Spinach Dip
5-10 min. 2 Tbsp (32 grams) 60 4g 2g 10mg 2g 1g 0g 2g 140mg
Bountiful Baked Beans
15-20 min. 3.5 oz (approx 1/3 cup) 150 2g 1g 10mg 27g 3g 15g 6g 450mg
Breakfast Scones
30-35 min. 1 scone 440 21g 11g 15mg 57g 1g 28g 5g 300mg
Bumble Blossoms
25-30 min. 1 piece (4 oz) 330 16g 7g 5mg 41g 2g 17g 3g 250mg
Carrot and Cranberry Saute
5-10 min. 3 oz (approx 1/2 cup) 100 4g 2g 10mg 17g 2g 13g 1g 210mg
Chalet Garlic Butter Vegetables
10-15 min. 4 oz (approx 1 cup) 110 9g 5g 20mg 6g 2g 3g 1g 510mg
Cheesecake Xangos
20-25 min. 1 Xango with Cinnamon Sugar Coating 430 23g 12g 85mg 47g 1g 20g 8g 580mg
Cheesy Mashed Potatoes
15-20 min. 1/2 cup 200 10g 5g 25mg 20g 2g 1g 6g 480mg
Cherry Crumble Blossoms
25-30 min. 1 piece (4 oz) 380 17g 8g 5mg 49g 1g 23g 4g 270mg
Chipotle Maple Corn
5-10 min. 3.7 oz (approx 1/2 cup) 130 4g 3g 10mg 14g 2g 7g 2g 180mg
Chocolate Chip Fillookies
15-20 min. 1 piece (4 oz) 500 22g 10g 60mg 71g 2g 43g 6g 340mg
Chocolate Chip Gourmet Cookie
20-25 min. 1 cookie 300 19g 10g 25mg 49g 2g 29g 4g 250mg
Chocolate Chunk Gourmet Cookie
20-25 min. 1 cookie 370 20g 10g 25mg 48g 2g 29g 4g 250mg
Chunky Oreo Brownies
10-15 min. 3.5 oz (1 brownie) 420 25g 13g 65mg 43g 2g 31g 5g 240mg
Cinnamon Pull-Apart Bites
15-20 min. 1.75 oz 180 8g 2g 10mg 25g 1g 8g 3g 210mg
Creamy Herbed Peas
10-15 min. 3.25 oz (95 g) approx 2/3 cup 90 2g 1g 5mg 13g 4g 5g 6g 310mg
Flame-Roasted Sweet Corn and Peppers
10-15 min. 3 oz. (approx 3/4 cup) 120 4g 0g 0mg 20g 4g 6g 3g 120mg
Fully Loaded Mashed Potatoes
20-25 min. 1/2 cup 200 10g 5g 25mg 20g 2g 1g 6g 540mg
Garlic Asparagus Spears
5-10 min. 5 spears 45 3g 2g 10mg 2g 1g 1g 2g 160mg
Garlic Bread
25-30 min. 2 oz slice 190 8g 4g 15mg 25g 1g 1g 6g 270mg
Glazed Carrots
5-10 min. 2.7 oz (approx 1/2 cup) 70 4g 2g 10mg 8g 2g 4g 1g 140mg
Gorgonzola Mashed Potatoes
15-20 min. 1/2 cup 125 6g 3g 15mg 13g 1g 1g 3g 360mg
Grecian Rosemary Vegetables
10-15 min. 4 oz (approx 1 cup) 110 8g 4g 20mg 9g 3g 3g 1g 460mg
Green Beans with Walnuts and Feta Cheese
10-15 min, 4 oz (approx 2/3 cup) 130 8g 2g 5mg 9g 3g 3g 4g 330mg *6 g heart healthy fat from walnuts)
Harbor Lemon Dill Vegetables
10-15 min. 4 oz (approx 1 cup) 100 7g 4g 15mg 8g 3g 3g 2g 400mg
Home Style Biscuits
30 min. 1 biscuit 180 8g 7g 0mg 24g 1g 2g 4g 590mg
Home Style Biscuits with Cinnamon Honey Butter
30 min. 1 biscuit with 3/4 Tbsp. spread 240 13g 10g 10mg 30g 1g 8g 4g 610mg
Italian Bread with Parmesan Garlic Dipping Oil
60-70 min. Dipping oil (2 tsp) 60 6g 1g 0mg 1g 0g 0g 1g 30mg
Italian bread (2 oz) 145 3g 0g 0mg 24g 1g 1g 4g 240mg
Key Lime Corn
5-10 min. 3 oz (approx 1/2 cup) 100 4g 3g 10mg 17g 2g 3g 2g 160mg
Luscious Lemon Bars
5 min. 2.3 oz (1 bar) 250 14g 8g 80mg 29g 0g 19g 3g 100mg
Mini Potato Pancakes
10-15 min. 3 oz (approx 4 pieces) 150 2g 0g 0mg 14g 1g 1g 2g 330mg
Mini Potato Pancakes with Lite Ranch Dipping Sauce
10/15 min. 3 oz (approx 4 pancakes) 150 9g 2g 0mg 14g 1g 1g 2g 330mg
1 Tbsp. sauce 60 6g 1g 10mg 2g 0g 1g 0g 210mg
Molten Chocolate Lava Cakes
15-20 min. 5 oz (1 cake) 530 31g 17g 45mg 57g 4g 38g 7g 400mg
Oatmeal Raisin Gourmet Cookie
20-25 min. 1 cookie 330 16g 7g 25mg 45g 2g 25g 4g 220mg
Parmesan Garlic Steak Fries
30-35 min 3 oz 130 4g 1g 0mg 21g 2g 0g 3g 450mg *3 g heart healthy fat from vegetable oils
Parmesan Mini Breadsticks
10-15 min. 1 breadstick (27 g) 90 4g 1g 5mg 11g 0g 1g 3g 180mg
Peanut Butter Gourmet Cookie
20-25 min. 1 cookie 400 25g 9g 25mg 39g 2g 25g 8g 310mg
Pineapple Upside Down Cakes
20-25 min. 1 cake (4.9 oz) 440 18g 11g 105mg 65g 1g 50g 5g 300mg
Roasted Garlic Mashed Potatoes
15-20 min. 1/2 cup 180 7g 4g 15mg 22g 2g 1g 3g 650mg
Roasted Heirloom Potato Medley
55-60 min. 3 oz 140 6g 1g 0mg 19g 3g 2g 2g 370mg *5 g heart healthy fat from olive oil
Rosemary Garlic Carrots
5-10 min. 2.4 oz (approx 1/2 cup) 60 4g 2g 10mg 7g 2g 3g 1g 200mg
Rosemary Garlic Potato Wedges
25-30 min. 3 oz 100 2g 0g 0mg 16g 2g 0g 2g 170mg *2 g heart healthy fat from olive oil
Rustic Country Rolls
15-20 min. 1.8 oz (1 roll) 110 2g 0g 0mg 20g 1g 0g 3g 210mg
Seasoned Mashed Potatoes
15-20 min. 1/2 cup 160 7g 3g 15mg 20g 2g 1g 3g 400mg
Seasoned Steak Fries
25-30 min. 3 oz 130 3g 1g 0mg 22g 2g 1g 2g 470mg
Sweet Gingered Carrots
5-10 min. 2.5 oz (approx 1/2 cup) 70 4g 2g 10mg 8g 2g 5g 1g 210mg
Sweet Potato Fries
30-35 min. 3 oz (approx. 15 fries) 180 8g 1g 0mg 25g 3g 7g 2g 200mg
Sweet Potato Puffs
20-25 min. 3 oz 130 4g 0g 0mg 23g 2g 8g 1g 230mg
Tarragon Honey Carrots
5-10 min. 2.5 oz (approx 1/2 cup) 70 4g 2g 10mg 9g 2g 5g 1g 690mg
Tiramisu Crepes
10-15 min. 1 crepe 320 21g 10g 55mg 26g 1g 17g 6g 200mg
Twice Baked Potatoes
30-35 min. 1 Potato 100 5g 3g 10mg 11g 1g 0g 3g 160mg
White Chocolate Macadamia Nut Gourmet Cookie
20-25 min. 1 cookie 390 21g 11g 25mg 47g 1g 31g 4g 240mg

With Dream Dinners, healthy eating is easy for everyone.

Takes 30 minutes or less to prepare
Grill Option
Crock-Pot Option
Instant Pot Option
Under 500 Calories
Cooks from Frozen

Sides & Sweets Freezer Items - May not include all available items as selections vary by store. Contact your store if your item is not listed.

1Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations may occur due to manufacture/supplier alterations and individual assembly and preparation.
2Times indicated are for 6 serving dinners, some 3 serving dinners may vary slightly with less times.

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