Menu Nutritional Information1 November 2013 |
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Dinner | Time to Prep2 | Serving Size | Cal. | Fat | Sat. Fat |
Chole- sterol |
Carbs | Fiber | Sugar | Protein | Sodium | Notes | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Baked Potato Chicken |
|
55-60 min. | 1 breast, 1/2 cup potatoes plus sauce (309 g) | 390 | 15g | 6g | 95mg | 26g | 1g | 6g | 35g | 880mg | |
Cheese Lover's Manicotti |
|
60 min. | 2 manicotti with sauce (287 g) | 450 | 22g | 10g | 100mg | 41g | 2g | 13g | 22g | 1040mg | |
Chicken and Pasta with Lemon and Artichoke Sauce |
|
15-20 min. | 1 breast with sauce (219 g) | 280 | 13g | 5g | 75mg | 12g | 0g | 5g | 26g | 700mg | |
Pasta with sauce (approx 1 1/4 cup) | 210 | 1g | 0g | 0mg | 41g | 2g | 2g | 7g | 0mg | ||||
Creamy Chicken Chipotle Ravioli |
|
10-15 min. | 5 ravioli with chicken in sauce (348 g) | 540 | 21g | 10g | 145mg | 45g | 3g | 11g | 35g | 1350mg | *3 g heart healthy fat from pesto |
Creamy Thai Shrimp with Coconut Rice |
|
25-30 min. | Coconut rice (1/2 cup) | 150 | 4g | 3g | 0mg | 26g | 1g | 1g | 3g | 50mg | |
Approx 8 shrimp with sauce (232 g) | 200 | 9g | 5g | 160mg | 11g | 1g | 6g | 17g | 1220mg | ||||
Fiesta Fajita Shredded Beef with Tortillas |
|
3 hours | 3 oz beef filling & 1/4 cup salsa (194 g) | 210 | 8g | 2g | 70mg | 9g | 1g | 6g | 25g | 460mg | |
1 tortilla (45 g) | 130 | 3g | 1g | 0mg | 22g | 1g | 0g | 4g | 320mg | ||||
French Tarragon Chicken with Redskin Potato Wedges |
|
25-30 min. | 1 breast with sauce (170 g) | 200 | 8g | 3g | 70mg | 6g | 0g | 4g | 23g | 360mg | |
3 oz. potato wedges (85 g) | 80 | 2g | 0g | 0mg | 15g | 2g | 0g | 2g | 30mg | ||||
Garlic and Balsamic Marinated Flank Steak |
|
15-20 min. | 3 oz flank steak | 220 | 10g | 4g | 45mg | 8g | 0g | 6g | 24g | 150mg | |
Holiday Roasted Turkey |
|
4-5 hrs | 4 oz (113 g) | 120 | 4g | 1g | 50mg | 1g | 0g | 0g | 21g | 570mg | |
Kentucky Pork Chops |
|
15-20 min. | 1 pork chop with sauce (167 g) | 240 | 6g | 2g | 55mg | 23g | 2g | 17g | 23g | 650mg | |
Mango Glazed Salmon |
|
40-45 min. | 1 salmon fillet (130 g) | 280 | 17g | 3g | 65mg | 7g | 0g | 6g | 23g | 100mg | *15 g heart healthy fat (12 g from fish, 3 g from sesame) |
Maple Glazed Pork Roast |
|
1 1/2 hours | 4 oz roast with glaze | 360 | 8g | 3g | 95mg | 37g | 1g | 18g | 34g | 740mg | |
Meatloaf Milano with Mashed Potatoes |
|
65-70 min. | Meatloaf - 1/3 (med) or 1/6 (large) pan (approx 161 g) | 360 | 16g | 7g | 105mg | 14g | 1g | 5g | 37g | 710mg | |
1/2 cup mashed potatoes (124 g) | 150 | 7g | 4g | 15mg | 20g | 2g | 1g | 3g | 410mg | ||||
Outlaw Chicken Marinara |
|
45-50 min. | 2 pieces chicken with sauce (325 g) | 520 | 26g | 9g | 110mg | 31g | 2g | 10g | 40g | 1540mg | *5 g heart healthy fat from olive & soy oil |
Savory Grilled Chicken with Sesame Honey Butter |
|
20-25 min. | 1 breast (155 g) | 240 | 12g | 4g | 70mg | 11g | 0g | 10g | 22g | 420mg | *4g heart healthy fat from sesame |
Sherry Cream Chicken |
|
25-30 min. | 1 breast with sauce (233 g) | 270 | 12g | 6g | 75mg | 7g | 0g | 4g | 24g | 590mg | |
Tuscan Steaks |
|
20-25 min. | 1 steak (128 g) | 240 | 15g | 5g | 65mg | 2g | 0g | 1g | 21g | 240mg | *5 g heart healthy fat from pesto |
Sides & Sweets | Time to Prep2 | Serving Size | Cal. | Fat | Sat. Fat |
Chole- sterol |
Carbs | Fiber | Sugar | Protein | Sodium | Notes | |
Almond Green Beans |
|
5-10 min. | 2/3 cup (84 g) | 90 | 6g | 3g | 10mg | 6g | 2g | 2g | 2g | 320mg | |
Apple Blossoms |
|
25-30 min. | 1 piece (114 g) | 350 | 17g | 8g | 5mg | 42g | 2g | 16g | 4g | 290mg | |
Apple Caramel Blossoms |
|
25-30 min. | 1 piece (114 g) | 350 | 18g | 8g | 15mg | 42g | 1g | 17g | 3g | 320mg | |
Apple Crisp |
|
Approx 3 x 3 piece (121 g) | 290 | 11g | 3g | 5mg | 46g | 3g | 24g | 3g | 230mg | ||
Baby Roasters |
|
30-35 min. | About 3/4 cup (85 g) | 150 | 3g | 0g | 0mg | 25g | 0g | 0g | 5g | 280mg | |
Bacon Ranch Green Beans |
|
5-10 min. | 2/3 cup (85 g) | 90 | 6g | 3g | 15mg | 5g | 2g | 2g | 4g | 270mg | |
Baked Spinach Dip |
|
5-10 min. | 2 Tbsp (32 grams) | 60 | 4g | 2g | 10mg | 2g | 1g | 0g | 2g | 140mg | |
Bountiful Baked Beans |
|
15-20 min. | 1/3 cup (100 g) | 150 | 2g | 1g | 10mg | 27g | 3g | 15g | 6g | 450mg | |
Breakfast Bacon Frittata |
|
1/4 pan (222 g) | 450 | 24g | 12g | 95mg | 14g | 2g | 2g | 43g | 1500mg | ||
Breakfast Sausage Frittata |
|
35-40 min. | 1/4 pan (230 g) | 400 | 24g | 10g | 35mg | 17g | 5g | 2g | 28g | 1390mg | |
Breakfast Scones |
|
30-35 min. | 1 scone (106 g) | 440 | 21g | 11g | 15mg | 57g | 1g | 28g | 5g | 300mg | |
Broadway Basil & Tomato Bisque |
|
15-20 min. | 1 cup (245 g) | 320 | 20g | 11g | 50mg | 29g | 3g | 15g | 5g | 870mg | |
Bumble Blossoms |
|
25-30 min. | 1 piece (114 g) | 330 | 16g | 7g | 5mg | 41g | 2g | 17g | 3g | 250mg | |
Carrot and Cranberry Saute |
|
5-10 min. | 2/3 cup (111 g) | 100 | 4g | 2g | 10mg | 17g | 2g | 13g | 1g | 210mg | |
Chalet Garlic Butter Vegetables |
|
10-15 min. | 1 cup (110 g) | 110 | 9g | 5g | 20mg | 6g | 2g | 3g | 1g | 510mg | |
Cheesecake Xangos |
|
20-25 min. | 1 Xango with Cinnamon Sugar Coating (122 g) | 430 | 23g | 12g | 85mg | 47g | 1g | 20g | 8g | 580mg | |
Cheesy Broccoli Bake |
|
15 minutes | 1 cup (137 g) | 140 | 8g | 4g | 15mg | 7g | 2g | 4g | 7g | 310mg | |
Cheesy Mashed Potatoes |
|
15-20 min. | 1/2 cup (135 g) | 200 | 10g | 5g | 25mg | 20g | 2g | 1g | 6g | 480mg | |
Cherry Crumble Blossoms |
|
25-30 min. | 1 piece (114 g) | 380 | 17g | 8g | 5mg | 49g | 1g | 23g | 4g | 270mg | |
Chipotle Maple Corn |
|
5-10 min. | 2/3 cup (134 g) | 130 | 4g | 3g | 10mg | 24g | 2g | 7g | 2g | 180mg | |
Chocolate Chip Fillookies |
|
15-20 min. | 1 piece (114 g) | 500 | 22g | 10g | 60mg | 71g | 2g | 43g | 6g | 340mg | |
Chocolate Chip Gourmet Cookie |
|
20-25 min. | 1 cookie (81 g) | 300 | 19g | 10g | 25mg | 49g | 2g | 29g | 4g | 250mg | |
Chocolate Chunk Gourmet Cookie |
|
20-25 min. | 1 cookie (81 g) | 370 | 20g | 10g | 25mg | 48g | 2g | 29g | 4g | 250mg | |
Chunky Oreo Brownies |
|
10-15 min. | 1 brownie (108 g) | 450 | 28g | 14g | 70mg | 46g | 2g | 33g | 5g | 270mg | |
Cinnamon Pull-Apart Bites |
|
15-20 min. | 1/18th pan (50 g) | 180 | 8g | 2g | 10mg | 25g | 1g | 8g | 3g | 210mg | |
Corn Medley |
|
5-10 min. | 2/3 cup (122 g) | 100 | 4g | 2g | 10mg | 16g | 2g | 3g | 2g | 85mg | |
Cranberry & Wild Rice Pilaf Mix Gift |
|
30-40 min. | Approx 1/2 cup prepared | 180 | 0g | 0g | 0mg | 40g | 1g | 5g | 4g | 520mg | |
Creamy Herbed Peas |
|
10-15 min. | 2/3 cup (95 g) | 90 | 2g | 1g | 5mg | 13g | 4g | 5g | 6g | 310mg | |
Flame-Roasted Sweet Corn and Peppers |
|
10-15 min. | Approx 1 cup (122 g) | 120 | 4g | 0g | 0mg | 20g | 4g | 6g | 3g | 120mg | |
Fully Loaded Mashed Potatoes |
|
20-25 min. | 1/2 cup (135 g) | 200 | 10g | 5g | 25mg | 20g | 2g | 1g | 6g | 540mg | |
Garlic Asparagus Spears |
|
5-10 min. | 5 spears (64 g) | 45 | 3g | 2g | 10mg | 2g | 1g | 1g | 2g | 160mg | |
Garlic Bread |
|
25-30 min. | 2.8 oz slice (80 g) | 260 | 12g | 6g | 25mg | 32g | 1g | 1g | 7g | 540mg | |
Glazed Carrots |
|
5-10 min. | 2/3 cup (95 g) | 70 | 4g | 2g | 10mg | 8g | 2g | 4g | 1g | 140mg | |
Gorgonzola Mashed Potatoes |
|
15-20 min. | 1/2 cup (130 g) | 190 | 9g | 5g | 20mg | 20g | 2g | 1g | 5g | 510mg | |
Grecian Rosemary Vegetables |
|
10-15 min. | 1 cup (112 g) | 110 | 8g | 4g | 20mg | 9g | 3g | 3g | 1g | 460mg | |
Green Beans with Walnuts and Feta Cheese |
|
10-15 min, | 2/3 cup (115 g) | 130 | 8g | 2g | 5mg | 9g | 3g | 3g | 4g | 330mg | *6 g heart healthy fat from walnuts) |
Harbor Lemon Dill Vegetables |
|
10-15 min. | 1 cup (110 g) | 100 | 7g | 4g | 15mg | 8g | 3g | 3g | 2g | 400mg | |
Holiday Cheesy Mashed Potatoes |
|
15-20 min. | 1/2 cup (152 g) | 210 | 11g | 6g | 30mg | 23g | 2g | 1g | 6g | 540mg | |
Holiday Gorgonzola Mashed Potatoes |
|
15-20 min. | 1/2 cup (150 g) | 200 | 10g | 6g | 25mg | 23g | 3g | 1g | 5g | 560mg | |
Holiday Green Bean Casserole |
|
50-60 min. | 1/2 cup (150 g) | 220 | 15g | 4g | 15mg | 15g | 3g | 6g | 5g | 370mg | *7 g heart healthy fat from nuts and oil |
Holiday Homestyle Stuffing |
|
25-30 min. | Approx 1/2 cup (155 g) | 240 | 11g | 3g | 15mg | 27g | 1g | 4g | 6g | 740mg | |
Holiday Roasted Garlic Mashed Potatoes |
|
15-20 min. | 1/2 cup (148 g) | 190 | 8g | 4g | 15mg | 24g | 2g | 1g | 4g | 640mg | |
Holiday Sweet Potatoes with Maple Brown Sugar |
|
40-45 min. | About 3/4 cup | 230 | 8g | 4g | 10mg | 36g | 3g | 24g | 2g | 150mg | *4 g heart healthy fat from pecans |
Holiday Trio: Biscuits, Turkey Gravy, and Cranberry Relish |
|
25-30 min. | Holiday Gravy - 1/4 cup (69 g) | 45 | 2g | 1g | 15mg | 6g | 0g | 0g | 1g | 270mg | |
Cranberry Relish - 1/4 cup (75 g) | 110 | 0g | 0g | 0mg | 28g | 1g | 19g | 0g | 35mg | ||||
Flakey Holiday Biscuit - 1 (62 g) | 180 | 8g | 7g | 0mg | 24g | 1g | 2g | 4g | 430mg | ||||
Home Style Biscuits |
|
30 min. | 1 biscuit (62 g) | 180 | 8g | 7g | 0mg | 24g | 1g | 2g | 4g | 590mg | |
Home Style Biscuits with Cinnamon Honey Butter |
|
30 min. | 1 biscuit with 3/4 Tbsp. spread (75 g) | 240 | 13g | 10g | 10mg | 30g | 1g | 8g | 4g | 610mg | |
Italian Bread with Parmesan Garlic Dipping Oil |
|
35-40 min. | Italian bread -2 oz (59 g) | 145 | 3g | 0g | 0mg | 24g | 1g | 1g | 4g | 240mg | |
Dipping oil -2 tsp (7 g) | 60 | 6g | 1g | 0mg | 1g | 0g | 0g | 1g | 30mg | ||||
Key Lime Corn |
|
5-10 min. | 2/3 cup (116 g) | 100 | 4g | 3g | 10mg | 17g | 2g | 3g | 2g | 160mg | |
Lobster Bisque |
|
15-20 min. | 1 cup (245 g) | 340 | 27g | 13g | 75mg | 19g | 1g | 8g | 5g | 1060mg | |
Luscious Lemon Bars |
|
5 min. | 1 bar (67 g) | 250 | 14g | 8g | 80mg | 29g | 0g | 19g | 3g | 100mg | |
Mac and Cheese Wedges |
|
12-15 min | 3 pieces (68 g) | 165 | 8g | 2g | 8mg | 19g | 1g | 3g | 4g | 495mg | |
Mini Potato Pancakes |
|
10-15 min. | 4 pieces (85 g) | 150 | 2g | 0g | 0mg | 14g | 1g | 1g | 2g | 330mg | |
Mini Potato Pancakes with Lite Ranch Dipping Sauce |
|
10/15 min. | 4 pancakes with 1 Tbsp sauce (109 g) | 210 | 15g | 3g | 0mg | 16g | 1g | 1g | 2g | 540mg | |
Molten Chocolate Lava Cakes |
|
15-20 min. | 1 cake (142 g) | 530 | 31g | 17g | 45mg | 57g | 4g | 38g | 7g | 400mg | |
New England Clam Chowder |
|
15-20 min. | 1 cup (245 g) | 240 | 12g | 5g | 30mg | 25g | 2g | 3g | 7g | 1010mg | |
No-Fuss Soup Mix Gift |
|
50-60 min. | 1/6 recipe - mix ingredients only | 390 | 1g | 0g | 0mg | 70g | 24g | 4g | 25g | 470mg | |
Oatmeal Raisin Gourmet Cookie |
|
20-25 min. | 1 cookie (81 g) | 330 | 16g | 7g | 25mg | 45g | 2g | 25g | 4g | 220mg | |
Onion Rings with Zesty Dipping Sauce |
|
30-35min. | About 5 pieces with sauce (129 g) | 220 | 5g | 0g | 5mg | 40g | 2g | 7g | 5g | 660mg | |
Parmesan Garlic Steak Fries |
|
30-35 min | About 2/3 cup (85 g) | 130 | 4g | 1g | 0mg | 21g | 2g | 0g | 3g | 450mg | *3 g heart healthy fat from vegetable oils |
Parmesan Mini Breadsticks |
|
10-15 min. | 1 breadstick | 90 | 4g | 1g | 5mg | 11g | 0g | 1g | 3g | 180mg | |
Peanut Butter Gourmet Cookie |
|
20-25 min. | 1 cookie (81 g) | 400 | 25g | 9g | 25mg | 39g | 2g | 25g | 8g | 310mg | |
Pineapple Upside Down Cakes |
|
20-25 min. | 1 cake (140 g) | 440 | 18g | 11g | 105mg | 65g | 1g | 50g | 5g | 300mg | |
Raspberry Stuffed French Toast |
|
35-45 min. | 1 piece (126 g) | 320 | 6g | 2g | 10mg | 59g | 2g | 32g | 9g | 320mg | *2 g heart healthy fat from almonds |
Roasted Garlic Mashed Potatoes |
|
15-20 min. | 1/2 cup (133 g) | 180 | 7g | 4g | 15mg | 22g | 2g | 1g | 3g | 650mg | |
Roasted Heirloom Potato Medley |
|
55-60 min. | About 3/4 cup (91 g) | 140 | 6g | 1g | 0mg | 19g | 3g | 2g | 2g | 370mg | *5 g heart healthy fat from olive oil |
Roasted Poblano and White Cheddar Soup with Tomatillos |
|
15-20 min. | 1 cup (245 g) | 340 | 27g | 17g | 85mg | 15g | 1g | 6g | 9g | 860mg | |
Rosemary Garlic Carrots |
|
5-10 min. | 2/3 cup (91 g) | 60 | 4g | 2g | 10mg | 7g | 2g | 3g | 1g | 200mg | |
Rosemary Garlic Potato Wedges |
|
25-30 min. | About 3/4 cup (98 g) | 100 | 2g | 0g | 0mg | 16g | 2g | 0g | 2g | 170mg | *2 g heart healthy fat from olive oil |
Rustic Country Rolls |
|
15-20 min. | 1 roll (51 g) | 110 | 2g | 0g | 0mg | 20g | 1g | 0g | 3g | 210mg | |
Seasoned Mashed Potatoes |
|
15-20 min. | 1/2 cup (124 g) | 150 | 7g | 4g | 15mg | 20g | 2g | 1g | 3g | 410mg | |
Seasoned Onion Rings |
|
30-35 min. | About 5 onion rings (95 g) | 200 | 6g | 0g | 0mg | 33g | 2g | 4g | 4g | 690mg | |
Seasoned Roasted Potato Wedges |
|
20-25 min. | About 3/4 cup (111 g) | 170 | 9g | 2g | 5mg | 18g | 2g | 0g | 5g | 480mg | |
Seasoned Steak Fries |
|
25-30 min. | About 2/3 cup (85 g) | 130 | 3g | 1g | 0mg | 22g | 2g | 1g | 2g | 470mg | |
Smoked Gouda Velvet Soup |
|
15-20 min. | 1 cup (245 g) | 320 | 20g | 11g | 40mg | 27g | 4g | 14g | 7g | 900mg | |
Soft Garlic Breadsticks |
|
5-7 min. | 1 Bread Stick | 140 | 4g | 1g | 0mg | 21g | 1g | 1g | 4g | 0mg | |
Sweet Gingered Carrots |
|
5-10 min. | 2/3 cup (93 g) | 70 | 4g | 2g | 10mg | 8g | 2g | 5g | 1g | 210mg | |
Sweet Potato Fries |
|
20-25 min. | About 3/4 cup (85 g) | 180 | 8g | 1g | 0mg | 25g | 3g | 7g | 2g | 100mg | |
Tarragon Honey Carrots |
|
5-10 min. | 2/3 cup (96 g) | 70 | 4g | 2g | 10mg | 9g | 2g | 5g | 1g | 690mg | |
Toasted Onion Potato Wedges |
|
20-25 min | About 3/4 cup (100 g) | 110 | 4g | 0g | 0mg | 18g | 2g | 0g | 2g | 190mg | |
Twice Baked Potatoes |
|
30-35 min. | 1 potato (64 g) | 100 | 5g | 3g | 10mg | 11g | 1g | 0g | 3g | 160mg | |
Western Omelettes |
|
60-90 sec. | 1 omelet (85 g) | 140 | 10g | 5g | 230mg | 2g | 0g | 1g | 10g | 520mg | |
White Chocolate Macadamia Nut Gourmet Cookie |
|
20-25 min. | 1 cookie (81 g) | 390 | 21g | 11g | 25mg | 47g | 1g | 31g | 4g | 240mg | |
Yukon Gold Potato with Bacon & Cheddar Soup |
|
15-20 min. | 1 cup (240 g) | 500 | 39g | 13g | 60mg | 24g | 4g | 5g | 13g | 620mg |
With Dream Dinners, healthy eating is easy for everyone.
Sides & Sweets Freezer Items - May not include all available items as selections vary by store. Contact your store if your item is not listed.
1Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations may occur due to manufacture/supplier alterations and individual assembly and preparation.
2Times indicated are for 6 serving dinners, some 3 serving dinners may vary slightly with less times.