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Nutritionals

Menu Nutritional Information1
November 2013
Dinner Time to Prep2 Serving Size Cal. Fat Sat.
Fat
Chole-
sterol
Carbs Fiber Sugar Protein Sodium Notes
Baked Potato Chicken
55-60 min. 1 breast, 1/2 cup potatoes plus sauce (309 g) 390 15g 6g 95mg 26g 1g 6g 35g 880mg
Cheese Lover's Manicotti
60 min. 2 manicotti with sauce (287 g) 450 22g 10g 100mg 41g 2g 13g 22g 1040mg
Chicken and Pasta with Lemon and Artichoke Sauce
15-20 min. 1 breast with sauce (219 g) 280 13g 5g 75mg 12g 0g 5g 26g 700mg
Pasta with sauce (approx 1 1/4 cup) 210 1g 0g 0mg 41g 2g 2g 7g 0mg
Creamy Chicken Chipotle Ravioli
10-15 min. 5 ravioli with chicken in sauce (348 g) 540 21g 10g 145mg 45g 3g 11g 35g 1350mg *3 g heart healthy fat from pesto
Creamy Thai Shrimp with Coconut Rice
25-30 min. Coconut rice (1/2 cup) 150 4g 3g 0mg 26g 1g 1g 3g 50mg
Approx 8 shrimp with sauce (232 g) 200 9g 5g 160mg 11g 1g 6g 17g 1220mg
Fiesta Fajita Shredded Beef with Tortillas
3 hours 3 oz beef filling & 1/4 cup salsa (194 g) 210 8g 2g 70mg 9g 1g 6g 25g 460mg
1 tortilla (45 g) 130 3g 1g 0mg 22g 1g 0g 4g 320mg
French Tarragon Chicken with Redskin Potato Wedges
25-30 min. 1 breast with sauce (170 g) 200 8g 3g 70mg 6g 0g 4g 23g 360mg
3 oz. potato wedges (85 g) 80 2g 0g 0mg 15g 2g 0g 2g 30mg
Garlic and Balsamic Marinated Flank Steak
15-20 min. 3 oz flank steak 220 10g 4g 45mg 8g 0g 6g 24g 150mg
Holiday Roasted Turkey
4-5 hrs 4 oz (113 g) 120 4g 1g 50mg 1g 0g 0g 21g 570mg
Kentucky Pork Chops
15-20 min. 1 pork chop with sauce (167 g) 240 6g 2g 55mg 23g 2g 17g 23g 650mg
Mango Glazed Salmon
40-45 min. 1 salmon fillet (130 g) 280 17g 3g 65mg 7g 0g 6g 23g 100mg *15 g heart healthy fat (12 g from fish, 3 g from sesame)
Maple Glazed Pork Roast
1 1/2 hours 4 oz roast with glaze 360 8g 3g 95mg 37g 1g 18g 34g 740mg
Meatloaf Milano with Mashed Potatoes
65-70 min. Meatloaf - 1/3 (med) or 1/6 (large) pan (approx 161 g) 360 16g 7g 105mg 14g 1g 5g 37g 710mg
1/2 cup mashed potatoes (124 g) 150 7g 4g 15mg 20g 2g 1g 3g 410mg
Outlaw Chicken Marinara
45-50 min. 2 pieces chicken with sauce (325 g) 520 26g 9g 110mg 31g 2g 10g 40g 1540mg *5 g heart healthy fat from olive & soy oil
Savory Grilled Chicken with Sesame Honey Butter
20-25 min. 1 breast (155 g) 240 12g 4g 70mg 11g 0g 10g 22g 420mg *4g heart healthy fat from sesame
Sherry Cream Chicken
25-30 min. 1 breast with sauce (233 g) 270 12g 6g 75mg 7g 0g 4g 24g 590mg
Tuscan Steaks
20-25 min. 1 steak (128 g) 240 15g 5g 65mg 2g 0g 1g 21g 240mg *5 g heart healthy fat from pesto
Sides & Sweets Time to Prep2 Serving Size Cal. Fat Sat.
Fat
Chole-
sterol
Carbs Fiber Sugar Protein Sodium Notes
Almond Green Beans
5-10 min. 2/3 cup (84 g) 90 6g 3g 10mg 6g 2g 2g 2g 320mg
Apple Blossoms
25-30 min. 1 piece (114 g) 350 17g 8g 5mg 42g 2g 16g 4g 290mg
Apple Caramel Blossoms
25-30 min. 1 piece (114 g) 350 18g 8g 15mg 42g 1g 17g 3g 320mg
Apple Crisp
Approx 3 x 3 piece (121 g) 290 11g 3g 5mg 46g 3g 24g 3g 230mg
Baby Roasters
30-35 min. About 3/4 cup (85 g) 150 3g 0g 0mg 25g 0g 0g 5g 280mg
Bacon Ranch Green Beans
5-10 min. 2/3 cup (85 g) 90 6g 3g 15mg 5g 2g 2g 4g 270mg
Baked Spinach Dip
5-10 min. 2 Tbsp (32 grams) 60 4g 2g 10mg 2g 1g 0g 2g 140mg
Bountiful Baked Beans
15-20 min. 1/3 cup (100 g) 150 2g 1g 10mg 27g 3g 15g 6g 450mg
Breakfast Bacon Frittata
1/4 pan (222 g) 450 24g 12g 95mg 14g 2g 2g 43g 1500mg
Breakfast Sausage Frittata
35-40 min. 1/4 pan (230 g) 400 24g 10g 35mg 17g 5g 2g 28g 1390mg
Breakfast Scones
30-35 min. 1 scone (106 g) 440 21g 11g 15mg 57g 1g 28g 5g 300mg
Broadway Basil & Tomato Bisque
15-20 min. 1 cup (245 g) 320 20g 11g 50mg 29g 3g 15g 5g 870mg
Bumble Blossoms
25-30 min. 1 piece (114 g) 330 16g 7g 5mg 41g 2g 17g 3g 250mg
Carrot and Cranberry Saute
5-10 min. 2/3 cup (111 g) 100 4g 2g 10mg 17g 2g 13g 1g 210mg
Chalet Garlic Butter Vegetables
10-15 min. 1 cup (110 g) 110 9g 5g 20mg 6g 2g 3g 1g 510mg
Cheesecake Xangos
20-25 min. 1 Xango with Cinnamon Sugar Coating (122 g) 430 23g 12g 85mg 47g 1g 20g 8g 580mg
Cheesy Broccoli Bake
15 minutes 1 cup (137 g) 140 8g 4g 15mg 7g 2g 4g 7g 310mg
Cheesy Mashed Potatoes
15-20 min. 1/2 cup (135 g) 200 10g 5g 25mg 20g 2g 1g 6g 480mg
Cherry Crumble Blossoms
25-30 min. 1 piece (114 g) 380 17g 8g 5mg 49g 1g 23g 4g 270mg
Chipotle Maple Corn
5-10 min. 2/3 cup (134 g) 130 4g 3g 10mg 24g 2g 7g 2g 180mg
Chocolate Chip Fillookies
15-20 min. 1 piece (114 g) 500 22g 10g 60mg 71g 2g 43g 6g 340mg
Chocolate Chip Gourmet Cookie
20-25 min. 1 cookie (81 g) 300 19g 10g 25mg 49g 2g 29g 4g 250mg
Chocolate Chunk Gourmet Cookie
20-25 min. 1 cookie (81 g) 370 20g 10g 25mg 48g 2g 29g 4g 250mg
Chunky Oreo Brownies
10-15 min. 1 brownie (108 g) 450 28g 14g 70mg 46g 2g 33g 5g 270mg
Cinnamon Pull-Apart Bites
15-20 min. 1/18th pan (50 g) 180 8g 2g 10mg 25g 1g 8g 3g 210mg
Corn Medley
5-10 min. 2/3 cup (122 g) 100 4g 2g 10mg 16g 2g 3g 2g 85mg
Cranberry & Wild Rice Pilaf Mix Gift
30-40 min. Approx 1/2 cup prepared 180 0g 0g 0mg 40g 1g 5g 4g 520mg
Creamy Herbed Peas
10-15 min. 2/3 cup (95 g) 90 2g 1g 5mg 13g 4g 5g 6g 310mg
Flame-Roasted Sweet Corn and Peppers
10-15 min. Approx 1 cup (122 g) 120 4g 0g 0mg 20g 4g 6g 3g 120mg
Fully Loaded Mashed Potatoes
20-25 min. 1/2 cup (135 g) 200 10g 5g 25mg 20g 2g 1g 6g 540mg
Garlic Asparagus Spears
5-10 min. 5 spears (64 g) 45 3g 2g 10mg 2g 1g 1g 2g 160mg
Garlic Bread
25-30 min. 2.8 oz slice (80 g) 260 12g 6g 25mg 32g 1g 1g 7g 540mg
Glazed Carrots
5-10 min. 2/3 cup (95 g) 70 4g 2g 10mg 8g 2g 4g 1g 140mg
Gorgonzola Mashed Potatoes
15-20 min. 1/2 cup (130 g) 190 9g 5g 20mg 20g 2g 1g 5g 510mg
Grecian Rosemary Vegetables
10-15 min. 1 cup (112 g) 110 8g 4g 20mg 9g 3g 3g 1g 460mg
Green Beans with Walnuts and Feta Cheese
10-15 min, 2/3 cup (115 g) 130 8g 2g 5mg 9g 3g 3g 4g 330mg *6 g heart healthy fat from walnuts)
Harbor Lemon Dill Vegetables
10-15 min. 1 cup (110 g) 100 7g 4g 15mg 8g 3g 3g 2g 400mg
Holiday Cheesy Mashed Potatoes
15-20 min. 1/2 cup (152 g) 210 11g 6g 30mg 23g 2g 1g 6g 540mg
Holiday Gorgonzola Mashed Potatoes
15-20 min. 1/2 cup (150 g) 200 10g 6g 25mg 23g 3g 1g 5g 560mg
Holiday Green Bean Casserole
50-60 min. 1/2 cup (150 g) 220 15g 4g 15mg 15g 3g 6g 5g 370mg *7 g heart healthy fat from nuts and oil
Holiday Homestyle Stuffing
25-30 min. Approx 1/2 cup (155 g) 240 11g 3g 15mg 27g 1g 4g 6g 740mg
Holiday Roasted Garlic Mashed Potatoes
15-20 min. 1/2 cup (148 g) 190 8g 4g 15mg 24g 2g 1g 4g 640mg
Holiday Sweet Potatoes with Maple Brown Sugar
40-45 min. About 3/4 cup 230 8g 4g 10mg 36g 3g 24g 2g 150mg *4 g heart healthy fat from pecans
Holiday Trio: Biscuits, Turkey Gravy, and Cranberry Relish
25-30 min. Holiday Gravy - 1/4 cup (69 g) 45 2g 1g 15mg 6g 0g 0g 1g 270mg
Cranberry Relish - 1/4 cup (75 g) 110 0g 0g 0mg 28g 1g 19g 0g 35mg
Flakey Holiday Biscuit - 1 (62 g) 180 8g 7g 0mg 24g 1g 2g 4g 430mg
Home Style Biscuits
30 min. 1 biscuit (62 g) 180 8g 7g 0mg 24g 1g 2g 4g 590mg
Home Style Biscuits with Cinnamon Honey Butter
30 min. 1 biscuit with 3/4 Tbsp. spread (75 g) 240 13g 10g 10mg 30g 1g 8g 4g 610mg
Italian Bread with Parmesan Garlic Dipping Oil
35-40 min. Italian bread -2 oz (59 g) 145 3g 0g 0mg 24g 1g 1g 4g 240mg
Dipping oil -2 tsp (7 g) 60 6g 1g 0mg 1g 0g 0g 1g 30mg
Key Lime Corn
5-10 min. 2/3 cup (116 g) 100 4g 3g 10mg 17g 2g 3g 2g 160mg
Lobster Bisque
15-20 min. 1 cup (245 g) 340 27g 13g 75mg 19g 1g 8g 5g 1060mg
Luscious Lemon Bars
5 min. 1 bar (67 g) 250 14g 8g 80mg 29g 0g 19g 3g 100mg
Mac and Cheese Wedges
12-15 min 3 pieces (68 g) 165 8g 2g 8mg 19g 1g 3g 4g 495mg
Mini Potato Pancakes
10-15 min. 4 pieces (85 g) 150 2g 0g 0mg 14g 1g 1g 2g 330mg
Mini Potato Pancakes with Lite Ranch Dipping Sauce
10/15 min. 4 pancakes with 1 Tbsp sauce (109 g) 210 15g 3g 0mg 16g 1g 1g 2g 540mg
Molten Chocolate Lava Cakes
15-20 min. 1 cake (142 g) 530 31g 17g 45mg 57g 4g 38g 7g 400mg
New England Clam Chowder
15-20 min. 1 cup (245 g) 240 12g 5g 30mg 25g 2g 3g 7g 1010mg
No-Fuss Soup Mix Gift
50-60 min. 1/6 recipe - mix ingredients only 390 1g 0g 0mg 70g 24g 4g 25g 470mg
Oatmeal Raisin Gourmet Cookie
20-25 min. 1 cookie (81 g) 330 16g 7g 25mg 45g 2g 25g 4g 220mg
Onion Rings with Zesty Dipping Sauce
30-35min. About 5 pieces with sauce (129 g) 220 5g 0g 5mg 40g 2g 7g 5g 660mg
Parmesan Garlic Steak Fries
30-35 min About 2/3 cup (85 g) 130 4g 1g 0mg 21g 2g 0g 3g 450mg *3 g heart healthy fat from vegetable oils
Parmesan Mini Breadsticks
10-15 min. 1 breadstick 90 4g 1g 5mg 11g 0g 1g 3g 180mg
Peanut Butter Gourmet Cookie
20-25 min. 1 cookie (81 g) 400 25g 9g 25mg 39g 2g 25g 8g 310mg
Pineapple Upside Down Cakes
20-25 min. 1 cake (140 g) 440 18g 11g 105mg 65g 1g 50g 5g 300mg
Raspberry Stuffed French Toast
35-45 min. 1 piece (126 g) 320 6g 2g 10mg 59g 2g 32g 9g 320mg *2 g heart healthy fat from almonds
Roasted Garlic Mashed Potatoes
15-20 min. 1/2 cup (133 g) 180 7g 4g 15mg 22g 2g 1g 3g 650mg
Roasted Heirloom Potato Medley
55-60 min. About 3/4 cup (91 g) 140 6g 1g 0mg 19g 3g 2g 2g 370mg *5 g heart healthy fat from olive oil
Roasted Poblano and White Cheddar Soup with Tomatillos
15-20 min. 1 cup (245 g) 340 27g 17g 85mg 15g 1g 6g 9g 860mg
Rosemary Garlic Carrots
5-10 min. 2/3 cup (91 g) 60 4g 2g 10mg 7g 2g 3g 1g 200mg
Rosemary Garlic Potato Wedges
25-30 min. About 3/4 cup (98 g) 100 2g 0g 0mg 16g 2g 0g 2g 170mg *2 g heart healthy fat from olive oil
Rustic Country Rolls
15-20 min. 1 roll (51 g) 110 2g 0g 0mg 20g 1g 0g 3g 210mg
Seasoned Mashed Potatoes
15-20 min. 1/2 cup (124 g) 150 7g 4g 15mg 20g 2g 1g 3g 410mg
Seasoned Onion Rings
30-35 min. About 5 onion rings (95 g) 200 6g 0g 0mg 33g 2g 4g 4g 690mg
Seasoned Roasted Potato Wedges
20-25 min. About 3/4 cup (111 g) 170 9g 2g 5mg 18g 2g 0g 5g 480mg
Seasoned Steak Fries
25-30 min. About 2/3 cup (85 g) 130 3g 1g 0mg 22g 2g 1g 2g 470mg
Smoked Gouda Velvet Soup
15-20 min. 1 cup (245 g) 320 20g 11g 40mg 27g 4g 14g 7g 900mg
Soft Garlic Breadsticks
5-7 min. 1 Bread Stick 140 4g 1g 0mg 21g 1g 1g 4g 0mg
Sweet Gingered Carrots
5-10 min. 2/3 cup (93 g) 70 4g 2g 10mg 8g 2g 5g 1g 210mg
Sweet Potato Fries
20-25 min. About 3/4 cup (85 g) 180 8g 1g 0mg 25g 3g 7g 2g 100mg
Tarragon Honey Carrots
5-10 min. 2/3 cup (96 g) 70 4g 2g 10mg 9g 2g 5g 1g 690mg
Toasted Onion Potato Wedges
20-25 min About 3/4 cup (100 g) 110 4g 0g 0mg 18g 2g 0g 2g 190mg
Twice Baked Potatoes
30-35 min. 1 potato (64 g) 100 5g 3g 10mg 11g 1g 0g 3g 160mg
Western Omelettes
60-90 sec. 1 omelet (85 g) 140 10g 5g 230mg 2g 0g 1g 10g 520mg
White Chocolate Macadamia Nut Gourmet Cookie
20-25 min. 1 cookie (81 g) 390 21g 11g 25mg 47g 1g 31g 4g 240mg
Yukon Gold Potato with Bacon & Cheddar Soup
15-20 min. 1 cup (240 g) 500 39g 13g 60mg 24g 4g 5g 13g 620mg

With Dream Dinners, healthy eating is easy for everyone.

Takes 30 minutes or less to prepare
Grill Option
Crock-Pot Option
Instant Pot Option
Under 500 Calories
Cooks from Frozen

Sides & Sweets Freezer Items - May not include all available items as selections vary by store. Contact your store if your item is not listed.

1Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations may occur due to manufacture/supplier alterations and individual assembly and preparation.
2Times indicated are for 6 serving dinners, some 3 serving dinners may vary slightly with less times.

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