Pre-Assembled Golden sesame crusted Mahi Mahi finished with whipped soy ginger butter served over rice.
Medium Prep time: 15-20 min.
Thaw in refrigerator.
1.Preheat oven to 325°F. Remove portion cup of soy ginger butter and set aside to soften.
2.In sauce pot, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
3.Meanwhile, remove fillets from bag and pat each side of mahi mahi dry with paper towel. Place fillets on plate and drizzle with olive oil and season with salt and pepper to taste.
4.Evenly coat each side of fillets with sesame seeds, firmly pressing seeds to coat.
5.Heat a medium sized sauté pan over med-high heat, add 1 Tbsp of oil. When pan is hot, add mahi mahi to pan and sear for 1-2 min. per side until sesame seeds are golden brown. Place seared fillets on foil-lined baking sheet and allow to finish cooking in the oven for 4-6 min. Fillets should be flaky and cooked through (internal temp. 145°F).
6.To serve, dollop soy ginger butter over fillets and serve over rice.
Large Prep time: 15-20 min.
Thaw in refrigerator.
1.Preheat oven to 325°F. Remove portion cup of soy ginger butter and set aside to soften.
2.In sauce pot, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
3.Meanwhile, remove fillets from bag and pat each side of mahi mahi dry with paper towel. Place fillets on plate and drizzle with olive oil and season with salt and pepper to taste.
4.Evenly coat each side of fillets with sesame seeds, firmly pressing seeds to coat.
5.Heat a medium sized sauté pan over med-high heat, add 1 Tbsp of oil. When pan is hot, add mahi mahi to pan and sear for 1-2 min. per side until sesame seeds are golden brown. Place seared fillets on foil-lined baking sheet and allow to finish cooking in the oven for 4-6 min. Fillets should be flaky and cooked through (internal temp. 145°F).
6.To serve, dollop soy ginger butter over fillets and serve over rice.
Dream Dinners Garlic Asparagus Spears
Nutrition Facts | |
---|---|
Serving size
1 filet & 1/4 cup rice (dry)
|
|
Amount per serving
Calories
386
|
|
% Daily Value* | |
Total Fat
21g
|
27% |
Saturated Fat
10g
|
50% |
Trans Fat
0g
|
|
Sodium
632mg
|
27% |
Cholesterol
41mg
|
14% |
Total Carbohydrates
44g
|
16% |
Dietary Fiber
2g
|
7% |
Total Sugars
1g
|
|
Includes 0g Added Sugars
|
|
Protein
7g
|
14% |
Vitamin D
0µg
|
|
Calcium
133mg
|
10% |
Iron
3mg
|
17% |
Potassium
822mg
|
17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: Milk; Sesame; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: MAHI MAHI PRTN BL/SL 5-7 OZ, RICE PARBOILED PERFECT, SPICE SESAME SEED, SAUCE SOY LIGHT [ (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative)], BUTTER SOLID UNSLTD PRINT [(Sweet Cream, Natural Flavoring)], PUREE GINGER [Ginger, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate (Preservatives).]
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.