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Dinner Details

Cod Fish N Chips with Tangy Tartar Sauce

Cod Fish N Chips with Tangy Tartar Sauce

Flaky cod dipped in light batter and pan-fried. Served with a classic tangy tartar sauce and our favorite Salt & Pepper Fries.

Medium Prep time: 30-35 min.

Medium Instructions

Thaw in refrigerator.
*Prepare Salt & Pepper Fries per separate cooking instructions provided.*
1.Add about 1 inch of oil (preferably vegetable oil) to a medium sauce pot and preheat for 5 min. Heat oil to about 350°F. NOTE: oil should not be smoking.
2.Meanwhile, combine contents of wet and dry batter bags with 1/4 tsp. of kosher salt in a medium mixing bowl and whisk to combine. If needed, add 1 Tbsp. of water at a time until the mixture has the consistency of cake batter.
3.Pat cod fillets dry with paper towel. Slice each fillet into 2 strips.
4.Once oil has come to temperature, dip cod strip into batter, covering completely. Allow excess batter to drip off.
5.Immediately pan fry 3 pieces of battered cod at a time, cook for 2-3 min. per side or until completely golden brown and crispy (internal temp. 145°F). Place cooked fish on paper towel to drain excess oil.
6.Massage bag of tartar sauce to combine and serve immediately with fish and Salt & Pepper Fries.

Large Prep time: 30-35 min.

Large Instructions

Thaw in refrigerator.
*Prepare Salt & Pepper Fries per separate cooking instructions provided.*
1.Add about 1 inch of oil (preferably vegetable oil) to a medium sauce pot and preheat for 5 min. Heat oil to about 350°F. NOTE: oil should not be smoking.
2.Meanwhile, combine contents of wet and dry batter bags with 1/2 tsp. of kosher salt in medium mixing bowl and whisk to combine. If needed, add 1 Tbsp. of water at a time until the mixture has the consistency of cake batter.
3.Pat cod fillets dry with paper towel. Slice each fillet into 2 strips.
4.Once oil has come to temperature, dip cod strip into batter, covering completely. Allow excess batter to drip off.
5.Immediately pan fry 3 pieces of battered cod at a time, cook for 2-3 min. per side or until completely golden brown and crispy (internal temp. 145°F). Place cooked fish on paper towel to drain excess oil.
6.Massage bag of tartar sauce to combine and serve immediately with fish and Salt & Pepper Fries.

Serving Suggestion

Hope's Gourmet Harvest Cookies

Nutrition Facts
Serving size
2 cod strips, sauce & 1 cup of fries (294g)
Amount per serving
Calories
698
% Daily Value*
Total Fat 29g
37%
Saturated Fat 6g
30%
Trans Fat <1g
Sodium 1388mg
60%
Cholesterol 134mg
45%
Total Carbohydrates 49g
18%
Dietary Fiber 2g
7%
Total Sugars 4g
Includes 0g Added Sugars
Protein 55g
110%
Vitamin D 2µg
10%
Calcium 187mg
14%
Iron 4mg
22%
Potassium 1515mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Anchovies; Cod; Eggs; Milk; Soybeans; Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: COD ATL LOIN IQF 4 OZ ASIA, CREAMER HALF & HALF EXTENDED S ((Milk, Cream, contains less than 1% of: Sodium Citrate.)), FLOUR ALL PURPOSE HOTEL & REST (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid. ), EGG LIQUID NO CHOLESTEROL NON [WHOLE EGG, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID. CITRIC ACID ADDED TO PRESERVE COLOR.]), POWDER BAKING, SPICE PEPPER WHITE GROUND, SPICE GARLIC GRANULATED. Tangy Tartar Sauce: MAYONNAISE LITE ((Water, Soybean Oil, Vinegar, Modified Food Starch*, Egg Yolks, Contains Less Than 2% of Salt, Eggs Natural Flavor, Mustard Flour, Potassium Sorbate* and Calcium Disodium EDTA (As Preservatives), Phosphoric Acid*, Oleoresin Paprika*)), HORSERADISH WHITE PREPARED (Horseradish, Distilled Vinegar, Water, Soybean oil, Salt, Artificial Flavor.), MUSTARD DIJON W/WHT WINE TIN (Mustard seeds, water, alcohol vinegar, white wine 5% (sulphites), salt, preservative : sodium bisulphite), JUICE LEMON PLAS CONC ( (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil)), CAPERS NONPAREIL IMPORTED (Capers, Water, Salt, Vinegar), SAUCE WORCESTERSHIRE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT.), SPICE DILL WEED WHOLE, SPICE PEPPER BLK TABLE GRND]. Salt & Pepper Fries: POTATO FRY 3/8 BTR SEASALT PPR [Potatoes, Vegetable Oil (Soybean, Canola, Cottonseed, and/or Sunflower), Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains less than 2% of Annatto Extract Color, Cornstarch, Degermed Yellow Corn Meal, Dextrin, Dextrose, Durum Wheat Semolina, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Rice Flour, Sea Salt, Spices (Including Black Pepper), Xanthan Gum, Disodium Dihydrogen Pyrophosphate (to maintain natural color).

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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