Cheesy Chicken and Broccoli Rice Bake
Guest Favorite A flavorful combination of seasoned rice, chicken, and broccoli topped with shredded cheese.
Medium Prep time: 65-75 min.
Medium Instructions
Thaw in refrigerator.
1.Preheat oven to 350°F.
2.Remove lid and discard. Take out bags of cheese and sauce.
3.Pour 1 cup of water into sauce bag and massage to combine. Pour evenly into pan and stir to blend.
4.Spray foil with nonstick cooking spray and tightly cover pan. Place pan on baking sheet and bake for 50-55 min.
5.Uncover, stir, and top with cheese. Bake an additional 10-15 min. uncovered. Let rest 5 min. and serve.
Large Prep time: 85-95 min.
Large Instructions
Thaw in refrigerator.
1.Preheat oven to 350°F.
2.Remove lid and take out bags of cheese and sauce.
3.Pour 2 cups of water into sauce bag and massage to combine. Pour evenly into pan and stir to blend.
4.Replace lid, place pan on baking sheet, and bake for 1 hr. 15 min.
5.Uncover, stir, and top with cheese. Bake an additional 10-15 min. uncovered. Let rest 5 min. and serve.
Serving Suggestion
Hope's Gourmet Royale Cookies
| Nutrition Facts | |
|---|---|
|
Serving size
1 1/4 cup (307g)
|
|
|
Amount per serving
Calories
521
|
|
| % Daily Value* | |
|
Total Fat
26g
|
33% |
|
Saturated Fat
13g
|
65% |
|
Trans Fat
<1g
|
|
|
Sodium
798mg
|
35% |
|
Cholesterol
114mg
|
38% |
|
Total Carbohydrates
33g
|
12% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
3g
|
|
|
Includes 0g Added Sugars
|
|
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Protein
37g
|
74% |
|
Vitamin D
<1mcg
|
5% |
|
Calcium
481mg
|
37% |
|
Iron
3mg
|
17% |
|
Potassium
467mg
|
10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk; Soybeans
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: CHICKEN BRST DICED: Diced, Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (Maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock {Carrot, Onion, Celery}, Flavors, Carrot Powder and Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt, BROCCOLI FLORET, SAUCE ALFREDO POUCH GLUTEN FREE: Skim Milk, Cream, Water, Canola Oil, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Soybean Oil, 2% or Less Of: Parmesan Cheese Paste (Granular and Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Butter (Cream, Salt), Sea Salt, Whey Protein Concentrate, Nonfat Milk, Datum, Mono and Diglycerides, Spice, Seasoning (Cornstarch, Extractives of Turmeric and Annatto, Natural Flavor, CHEESE CHEDDAR JACK: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch, Powdered Cellulose (Added to Prevent Caking), RICE PARBOILED PERFECT: Enriched Long Grain Parboiled Rice, Iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate) And Folic Acid, DRESSING MIX RANCH: SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, DEHYDRATED PARSLEY, GARLIC POWDER, ONION POWDER, CANOLA OIL, CARRAGEENAN, BUTTERMILK PRODUCT, TURMERIC (COLOR), WITH NOT MORE THAN 2% CALCIUM STEARATE ADDED AS AN ANTI-CAKING AGENT. ), SPICE CHILI POWDER LIGHT, SPICE PARSLEY FLAKE, SPICE GARLIC GRANULATED, CORNSTARCH, SPICE ONION GRANULATED, SPICE TURMERIC GROUND.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
