Sesame Crusted Cod with Soy Ginger Butter over Rice
Pre-Assembled Golden sesame crusted cod finished with whipped soy ginger butter served over rice.
Medium Prep time: 20-25 min.
Medium Instructions
Thaw in refrigerator.
1.Preheat oven to 325°F. Remove portion cup of soy ginger butter and set aside to soften.
2.In sauce pot, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
3.Meanwhile, remove fillets from bag and pat each side of cod dry with paper towel. Place fillets on plate and drizzle with olive oil and season with salt and pepper to taste.
4.Evenly coat each side of fillets with sesame seeds, firmly pressing seeds to coat.
5.Heat a medium-sized sauté pan over med-high heat, add 1 Tbsp of oil. When pan is hot, add cod to pan and sear for 1-2 min. per side until sesame seeds are golden brown. Place seared fillets on foil-lined baking sheet and allow to finish cooking in the oven for 4-6 min. Fillets should be flaky and cooked through (internal temp. 145°F).
6.To serve, dollop soy ginger butter over fillets and serve over rice.
Large Prep time: 20-25 min.
Large Instructions
Thaw in refrigerator.
1.Preheat oven to 325°F. Remove portion cups of soy ginger butter and set aside to soften.
2.In sauce pot, add rice and 2 1/4 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
3.Meanwhile, remove fillets from bag and pat each side of cod dry with paper towel. Place fillets on plate and drizzle with olive oil and season with salt and pepper to taste.
4.Evenly coat each side of fillets with sesame seeds, firmly pressing seeds to coat.
5.Heat a medium-sized sauté pan over med-high heat, add 1 Tbsp of oil. When pan is hot, add cod to pan and sear for 1-2 min. per side until sesame seeds are golden brown. Place seared fillets on foil-lined baking sheet and allow to finish cooking in the oven for 4-6 min. Fillets should be flaky and cooked through (internal temp. 145°F).
6.To serve, dollop soy ginger butter over fillets and serve over rice.
Serving Suggestions
Dream Dinner Garlic Asparagus Spears
| Nutrition Facts | |
|---|---|
|
Serving size
1 filet & 3/4 cup rice
|
|
|
Amount per serving
Calories
590
|
|
| % Daily Value* | |
|
Total Fat
22g
|
28% |
|
Saturated Fat
10g
|
50% |
|
Trans Fat
0g
|
|
|
Sodium
460mg
|
20% |
|
Cholesterol
159mg
|
53% |
|
Total Carbohydrates
42g
|
15% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
<1g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
54g
|
108% |
|
Vitamin D
2µg
|
10% |
|
Calcium
174mg
|
13% |
|
Iron
4mg
|
22% |
|
Potassium
1596mg
|
34% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Cod; Milk; Sesame; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: COD ATL LOIN IQF 4 OZ ASIA [Pacific Cod, Water, Sodium Tripolyphosphate. Contains: Fish (cod)]), RICE PARBOILED PERFECT (Enriched Long Grain Parboiled Rice, Iron (ferric Orthophospahte), Niacin, Thiamine (thiamine Mononitrate) And Folic Acid), SPICE SESAME SEED, SAUCE SOY LIGHT (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative)], BUTTER SOLID UNSLTD PRINT [(Sweet Cream, Natural Flavoring)], PUREE GINGER [Ginger, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate (Preservatives).])
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
