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Dinner Details

Sesame Crusted Cod with Soy Ginger Butter over Rice

Sesame Crusted Cod with Soy Ginger Butter over Rice

Golden sesame crusted cod finished with whipped soy ginger butter served over rice.

Medium Prep time: 20-25 min.

Medium Instructions

Thaw in refrigerator.
1.Preheat oven to 325°F. Remove portion cup of soy ginger butter and set aside to soften.
2.In saucepan, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
3.Meanwhile, remove filets from bag and pat each side of cod dry with paper towel. Place filets on plate, drizzle with olive oil, and season with salt and pepper to preference.
4.Evenly coat each side of filets with sesame seeds, firmly pressing seeds to coat.
5.Heat a med. saute pan over med. high heat, add 1 Tbsp. of olive oil. When pan is hot, add cod and sear for 1-2 min. per side until sesame seeds are golden brown. Place seared filets on foil-lined baking sheet sprayed with nonstick cooking spray and finish cooking in the oven for 4-6 min. Filets should be flaky and cooked through (internal temp. 145°F).
6.To serve, dollop soy ginger butter over filets and serve over rice.

Large Prep time: 20-25 min.

Large Instructions

Thaw in refrigerator.
1.Preheat oven to 325°F. Remove portion cups of soy ginger butter and set aside to soften.
2.In saucepan, add rice and 2 1/4 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
3.Meanwhile, remove filets from bag and pat each side of cod dry with paper towel. Place filets on plate, drizzle with olive oil, and season with salt and pepper to preference.
4.Evenly coat each side of filets with sesame seeds, firmly pressing seeds to coat.
5.Heat a med. saute pan over med. high heat, add 2 Tbsp. of olive oil. When pan is hot, add cod and sear for 1-2 min. per side until sesame seeds are golden brown. Place seared filets on foil-lined baking sheet sprayed with nonstick cooking spray and finish cooking in the oven for 4-6 min. Filets should be flaky and cooked through (internal temp. 145°F).
6.To serve, dollop soy ginger butter over filets and serve over rice.

Serving Suggestion

Dream Dinners Garlic Asparagus Spears

Nutrition Facts
Serving size
1 filet & 3/4 cup rice (291g)
Amount per serving
Calories
516
% Daily Value*
Total Fat 14g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Sodium 303mg
13%
Cholesterol 139mg
46%
Total Carbohydrates 41g
15%
Dietary Fiber 2g
7%
Total Sugars <1g
Includes 0g Added Sugars
Protein 53g
106%
Vitamin D 2µg
10%
Calcium 171mg
13%
Iron 4mg
22%
Potassium 1417mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Cod; Milk; Sesame; Soybeans; Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: COD ATL LOIN IQF 4 OZ ASIA, BUTTER SOLID UNSLTD PRINT (Sweet Cream, Natural Flavoring), SAUCE SOY LIGHT (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative), PUREE GINGER (Ginger, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate (Preservatives).), SPICE SESAME SEED. White Rice: RICE PARBOILED PERFECT [Enriched Long Grain Parboiled Rice, Iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate) And Folic Acid]

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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