Chicken breasts coated in a crispy, toasted coconut crumb topping, baked to golden perfection and served with a sweet and tangy dipping sauce.
Medium Prep time: 25-30 min.
Thaw in refrigerator.
1.Preheat oven to 400°F. Spray a foil-lined baking sheet with nonstick cooking spray.
2.Add 1/4 tsp. kosher salt to crumb bag and place chicken breasts in bag and coat thoroughly, pressing crumb mixture onto both sides.
3.Place chicken on baking sheet and sprinkle remaining crumb mixture evenly over tops. Generously coat with nonstick cooking spray for a perfectly golden crust.
4.Bake for 15-20 min. (internal temp. 165°F).
5.Let rest 5 min. Serve with sweet and sour dipping sauce.
Thaw in the refrigerator.
1.Preheat the air fryer to 380°F and lightly spray basket with nonstick cooking spray.
2.Add 1/4 tsp. kosher salt to crumb bag. Place chicken breasts in bag and coat thoroughly, pressing crumb mixture onto both sides.
3.When the air fryer is ready, place chicken breasts into the prepared basket and sprinkle any remaining crumb mixture evenly over tops.
4.Generously spray the top of the chicken breasts with nonstick cooking spray. Cook for 10-12 min., turning halfway through and spraying the other side. Chicken should be golden brown (internal temp. 165°F).
5.Let rest 5 min. Serve with sweet and sour dipping sauce.
Large Prep time: 25-30 min.
Thaw in refrigerator.
1.Preheat oven to 400°F. Spray a foil-lined baking sheet with nonstick cooking spray.
2.Add 1/2 tsp. kosher salt to crumb bag and place chicken breasts 3 at a time in bag and coat thoroughly, pressing crumb mixture onto both sides.
3.Place chicken on baking sheet and sprinkle remaining crumb mixture evenly over tops. Generously coat with nonstick cooking spray for a perfectly golden crust.
4.Bake for 15-20 min. (internal temp. 165°F).
5.Let rest 5 min. Serve with sweet and sour dipping sauce.
Thaw in the refrigerator.
1.Preheat the air fryer to 380°F and lightly spray basket with nonstick cooking spray.
2.Add 1/2 tsp. kosher salt to crumb bag. Place chicken breasts in bag and coat thoroughly, pressing crumb mixture onto both sides.
3.When the air fryer is ready, place chicken breasts into the prepared basket and sprinkle any remaining crumb mixture evenly over tops. Cook in batches if necessary, so as not to overcrowd the basket.
4.Generously spray the top of the chicken breasts with nonstick cooking spray. Cook for 10-12 min., turning halfway through and spraying the other side. Chicken should be golden brown (internal temp. 165°F).
5.Let rest 5 min. Serve with sweet and sour dipping sauce.
Dream Dinners Vegetable Fried Rice
Nutrition Facts | |
---|---|
Serving size
1 breast with 2.5 Tbsp. dipping sauce (191g)
|
|
Amount per serving
Calories
384
|
|
% Daily Value* | |
Total Fat
12g
|
15% |
Saturated Fat
8g
|
40% |
Trans Fat
0g
|
|
Sodium
973mg
|
42% |
Cholesterol
100mg
|
33% |
Total Carbohydrates
30g
|
11% |
Dietary Fiber
2g
|
7% |
Total Sugars
18g
|
|
Includes 0g Added Sugars
|
|
Protein
40g
|
80% |
Vitamin D
0mcg
|
|
Calcium
32mg
|
2% |
Iron
2mg
|
11% |
Potassium
1178mg
|
25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: Coconut; Milk; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: CHICKEN BRST BL/SL FIL: Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution, BUTTERMILK 1% HALF GALLON: Cultured lowfat milk, nonfat milk, sodium citrate, vitamin A palmitate. Contains: Milk, BREAD CRUMB JAPANESE PANKO: Wheat Flour, Sugar, Yeast, Salt, MILK COCONUT UNSWEETENED: Coconut Milk and Water, COCONUT SHREDDED FANCY, SPICE PEPPER BLK TABLE GRND, SPICE PARSLEY FLAKE, SAUCE CHILI SWEET: Sugar, Water, Pickled Red Chili, Vinegar, Garlic, Salt, Stabilizer: Xanthan Gum, JUICE LIME PSTRZD ULTRA PREM, JUICE PINEAPPLE, LIME FRESH, ONIONS DICED GREEN.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.