Mediterranean Salad with Chickpeas & Feta

Your next go-to fresh salad has arrived! Try our brown rice quinoa, chickpea, and green bean salad tossed in a light Mediterranean vinaigrette and topped with toasted almonds. This salad will transport you to the islands of the Mediterranean.

Get Started

Prep time: 15-20 min.

Instructions

Thaw in refrigerator.
1.On stovetop spray small saucepan with non stick cooking spray. Add brown rice quinoa and 1/4 cup of water, cover with lid and cook over med. heat for 10-12 min. Stir and set aside in large bowl to cool.
2.Meanwhile, in another small saute pan over med heat, cook sliced almonds until golden, about 3-5 min. Remove from heat and set aside.
3.Toss green bean and chickpea mixture with brown rice blend and vinaigrette.
4.Place on large serving platter, top with crumbled feta and toasted sliced almonds. Serve.

Nutrition Facts
Serving size Approximately 1 cup prepared (142 g)
Amount per serving Calories 240
% Daily Value*
Total Fat 15g	19%
Saturated Fat 4g	20%
Trans Fat <1g
Sodium 415mg	18%
Cholesterol 15mg	5%
Total Carbohydrates 21g	8%
Dietary Fiber 4g	14%
Total Sugars 3g
Includes 0g Added Sugars
Protein 8g	16%
Vitamin D <1µg	5%
Calcium 140mg	11%
Iron 1mg	6%
Potassium 166mg	4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Almonds; Milk

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: BEAN GARBANZO FANCY NO SULFITE (Cooked Dried Chick Peas, Water, Salt)], BEAN GREEN WHOLE IQF NWP, BROWN RICE QUINOA VILLAGE HVST [Cooked Brown Rice (Water, Brown Rice), Cooked Quinoa (Water, Quinoa), Rice Bran Oil.], CHEESE FETA CRUMBLES [:Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).], OIL OLIVE EXTRA VIRGIN DELICATO, JUICE LEMON PLAS CONC [ (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil)], ALMOND NATURAL SLICED, MUSTARD DIJON W/WHT WINE TIN [Mustard seeds, water, alcohol vinegar, white wine 5% (sulphites), salt, preservative : sodium bisulphite], OIL OLIVE EXTRA VIRGIN DELICATO, SPICE DILL WEED WHOLE, SALT KOSHER FLAKE COARSE, Spice Fennel Seed Whl, SPICE CUMIN GROUND, SPICE CORIANDER GROUND)

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.