Parmesan Crusted Pork Chops with Sauteed Green Peas
Fast Lane Dream Dinners Classics: Savory, tender pork chops coated in a Parmesan and sage breading served with sautéed green peas.
Medium Instructions
Thaw in refrigerator.
*Prepare Sautéed Green Peas per separate cooking instructions provided.*
1.Place pork chops in bag of seasoned panko, toss to coat both sides. Press mixture into sides.
2.Heat sauté pan over med heat with 2 Tbsp. olive oil. Cook pork chops 3-4 min. per side. NOTE: Overcooking pork chops will make them tough.
3.Enjoy with Sautéed Green Peas!
Prep time: 15-20 min.
Large Instructions
Thaw in refrigerator.
*Prepare Sautéed Green Peas per separate cooking instructions provided.*
1.Place 3 pork chops at a time in bag of seasoned panko, toss to coat both sides. Press mixture into sides.
2.Heat sauté pan over med heat with 2 Tbsp. olive oil. Cook pork chops 3-4 min. per side. NOTE: Overcooking pork chops will make them tough.
3.Enjoy with Sautéed Green Peas!
Prep time: 15-20 min.
Serving Suggestions
Dream Dinners Sour Cream and Chive Potato Wedges
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 pork chop (133g)
|
|
|
Amount per serving
Calories
230
|
|
| % Daily Value* | |
|
Total Fat
12g
|
15% |
|
Saturated Fat
3g
|
15% |
|
Trans Fat
0g
|
|
|
Sodium
220mg
|
10% |
|
Cholesterol
60mg
|
20% |
|
Total Carbohydrates
7g
|
3% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
2g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
23g
|
46% |
|
Vitamin D
.7mg
|
4% |
|
Calcium
85mg
|
7% |
|
Iron
1mg
|
6% |
|
Potassium
402mg
|
9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
2/3 cup peas (91g)
|
|
|
Amount per serving
Calories
110
|
|
| % Daily Value* | |
|
Total Fat
4g
|
5% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Cholesterol
10mg
|
3% |
|
Total Carbohydrates
12g
|
4% |
|
Dietary Fiber
5g
|
18% |
|
Total Sugars
4g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
4g
|
8% |
|
Vitamin D
0mg
|
|
|
Calcium
23mg
|
2% |
|
Iron
1mg
|
6% |
|
Potassium
105mg
|
2% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Wheat, Soy, Milk
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
