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Dinner Details

Cod Provencal

Cod Provencal

Fast Lane This meal ticks all the boxes; healthy and lean, quick and easy, and oh so flavorful! Indulge in layers of fresh flavor with our flaky cod fillets baked on top of a vegetable medley, all drizzled with Provencal seasoned oil.

Medium Instructions

Thaw in refrigerator
1.Preheat oven to 400°F.
2.Spray 8x8 pan with nonstick cooking spray.
3.Evenly distribute vegetable medley in baking pan. Layer cod on top of medley and drizzle with seasoned Provencal sauce.
4.Cover with foil and bake covered 15 min. or until fish is fully cooked through (Internal temp. 145°F.)
3.Serve immediately.

Prep time: 15-20 min.


Large Instructions

Thaw in refrigerator
1.Preheat oven to 400°F.
2.Spray 9x13 pan with nonstick cooking spray.
3.Evenly distribute vegetable medley in baking pan. Layer cod on top of medley and drizzle with seasoned Provencal sauce.
4.Cover with foil and bake covered 15-20 min. or until fish is fully cooked through (Internal temp. 145°F.)
3.Serve immediately.

Prep time: 15-20 min.

Serving Suggestions

Dream Dinners Toasted Orzo

Nutrition Facts
3 Servings per container
Serving size
1 cod filet with sauce (130g)
Amount per serving
Calories
200
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1g
5%
Trans Fat 0g
Sodium 520mg
23%
Cholesterol 50mg
17%
Total Carbohydrates 7g
3%
Dietary Fiber 2g
7%
Total Sugars 2g
Includes 0g Added Sugars
Protein 21g
42%
Vitamin D 1mg
5%
Calcium 41mg
3%
Iron 1.1mg
6%
Potassium 687mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Fish (cod), Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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