Pre-Assembled This meal ticks all the boxes; healthy and lean, quick and easy, and oh so flavorful! Indulge in layers of fresh flavor with our flaky cod fillets baked on top of a vegetable medley, all drizzled with Provencal seasoned oil.
Large Prep time: 15-20 min.
Thaw in refrigerator
1.Preheat oven to 400°F.
2.Spray 9x13 pan with nonstick cooking spray.
3.Evenly distribute vegetable medley in baking pan. Layer cod on top of medley and drizzle with seasoned Provencal sauce.
4.Cover with foil and bake covered 15-20 min. or until fish is fully cooked through (Internal temp. 145°F.)
3.Serve immediately.
Medium Prep time: 15-20 min.
Thaw in refrigerator
1.Preheat oven to 400°F.
2.Spray 8x8 pan with nonstick cooking spray.
3.Evenly distribute vegetable medley in baking pan. Layer cod on top of medley and drizzle with seasoned Provencal sauce.
4.Cover with foil and bake covered 15 min. or until fish is fully cooked through (Internal temp. 145°F.)
3.Serve immediately.
Dream Dinners Toasted Orzo
Nutrition Facts | |
---|---|
Serving size
1 cod filet with sauce (130g)
|
|
Amount per serving
Calories
200
|
|
% Daily Value* | |
Total Fat
10g
|
13% |
Saturated Fat
1g
|
5% |
Trans Fat
0g
|
|
Sodium
520mg
|
23% |
Cholesterol
50mg
|
17% |
Total Carbohydrates
7g
|
3% |
Dietary Fiber
2g
|
7% |
Total Sugars
2g
|
|
Includes 0g Added Sugars
|
|
Protein
21g
|
42% |
Vitamin D
1000µg
|
5000% |
Calcium
41mg
|
3% |
Iron
1.1mg
|
6% |
Potassium
687mg
|
15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: Fish (cod), Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Atlantic Cod Fish, Sliced Zucchini, Diced Tomatoes in Juice (Vine Ripened Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Yellow Onion, lemon, fresh, peeled, Olive Oil, Red Pepper Flakes, Garlic Chopped (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), Kosher Salt (Salt, Yellow Prussiate of Soda), Tarragon, Black Pepper Ground, Italian Seasoning.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.