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Dinner Details

Sesame Crusted Mahi Mahi with Soy Ginger Butter over Rice

Sesame Crusted Mahi Mahi with Soy Ginger Butter over Rice

Pre-Assembled Golden sesame crusted Mahi Mahi finished with whipped soy ginger butter served over rice.

Medium Prep time: 15-20 min.

Medium Instructions

Thaw in refrigerator.
1.Preheat oven to 325°F. Remove portion cup of soy ginger butter and set aside to soften.
2.In sauce pot, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
3.Meanwhile, remove fillets from bag and pat each side of mahi mahi dry with paper towel. Place fillets on plate and drizzle with olive oil and season with salt and pepper to taste.
4.Evenly coat each side of fillets with sesame seeds, firmly pressing seeds to coat.
5.Heat a medium sized sauté pan over med-high heat, add 1 Tbsp of oil. When pan is hot, add mahi mahi to pan and sear for 1-2 min. per side until sesame seeds are golden brown. Place seared fillets on foil-lined baking sheet and allow to finish cooking in the oven for 4-6 min. Fillets should be flaky and cooked through (internal temp. 145°F).
6.To serve, dollop soy ginger butter over fillets and serve over rice.

Large Prep time: 15-20 min.

Large Instructions

Thaw in refrigerator.
1.Preheat oven to 325°F. Remove portion cup of soy ginger butter and set aside to soften.
2.In sauce pot, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
3.Meanwhile, remove fillets from bag and pat each side of mahi mahi dry with paper towel. Place fillets on plate and drizzle with olive oil and season with salt and pepper to taste.
4.Evenly coat each side of fillets with sesame seeds, firmly pressing seeds to coat.
5.Heat a medium sized sauté pan over med-high heat, add 1 Tbsp of oil. When pan is hot, add mahi mahi to pan and sear for 1-2 min. per side until sesame seeds are golden brown. Place seared fillets on foil-lined baking sheet and allow to finish cooking in the oven for 4-6 min. Fillets should be flaky and cooked through (internal temp. 145°F).
6.To serve, dollop soy ginger butter over fillets and serve over rice.

Serving Suggestions

Dream Dinners Garlic Asparagus Spears

Nutrition Facts
Serving size
1 filet & 1/4 cup rice (dry)
Amount per serving
Calories
386
% Daily Value*
Total Fat 21g
27%
Saturated Fat 10g
50%
Trans Fat 0g
Sodium 632mg
27%
Cholesterol 41mg
14%
Total Carbohydrates 44g
16%
Dietary Fiber 2g
7%
Total Sugars 1g
Includes 0g Added Sugars
Protein 7g
14%
Vitamin D 0µg
Calcium 133mg
10%
Iron 3mg
17%
Potassium 822mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Milk; Sesame; Soybeans; Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: MAHI MAHI PRTN BL/SL 5-7 OZ, RICE PARBOILED PERFECT, SPICE SESAME SEED, SAUCE SOY LIGHT [ (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative)], BUTTER SOLID UNSLTD PRINT [(Sweet Cream, Natural Flavoring)], PUREE GINGER [Ginger, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate (Preservatives).]

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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