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Dinner Details

Blackened Fish Tacos with Honey Lime Crema

Blackened Fish Tacos with Honey Lime Crema

Pre-Assembled Flaky spice-rubbed Cod sautéed with our fresh cabbage blend, served in warm tortillas and topped with a honey lime crema.

Medium Instructions

Thaw in refrigerator.
1.Remove cod from bag and pat dry. Add ½ tsp. of kosher salt and desired amount of cayenne pepper to spice rub. Generously coat cod fillets in spice rub on both sides.
2.STOVETOP: Heat 1 Tbsp. oil in sauté pan over med-high heat. Add fish to hot pan. Cook for 3-4 min. on all sides or until flaky and cooked through (internal temp. 145°F). Add cabbage and carrots to pan and cook for 1-2 min., tossing mixture gently to combine. Remove from heat.
2.GRILL: Preheat grill to med-high heat. Place seasoned cod on foil and transfer to grill. Close grill lid and allow to cook for 6-8 min. or until flaky and cooked through (internal temp. 145°F). Heat 1 Tbsp. oil in sauté pan over med-high heat. Add cabbage and carrots to pan and cook 1-2 min. Add grilled fish and gently toss to combine. Remove from heat.
3.TORTILLAS: In the microwave, place stacked tortillas on a plate and microwave in 30 second bursts until heated.
4.Add ¼ tsp. of kosher salt to honey lime crema. Massage to combine.
TO ASSEMBLE TACOS:
5.Divide cooked cod and vegetables into heated corn tortillas. Top tacos with a drizzle of honey lime crema.

Prep time: 10-15 min.


Large Instructions

Thaw in refrigerator.
1.Remove cod from bag and pat dry. Place contents of Blackened Spice Rub into a small mixing bowl. Add 1 tsp. of kosher salt and desired amount of cayenne pepper to spice rub. Generously coat cod fillets in spice rub on both sides.
2.STOVETOP: Heat 1 Tbsp. oil in sauté pan over med-high heat. Add fish to hot pan. Cook for 3-4 min. on all sides or until flaky and cooked through (internal temp. 145°F). Add cabbage and carrots to pan and cook for 1-2 min., tossing mixture gently to combine. Remove from heat.
2.GRILL: Preheat grill to med-high heat. Place seasoned cod on foil and transfer to grill. Close grill lid and allow to cook for 6-8 min. or until flaky and cooked through (internal temp. 145°F). Heat 1 Tbsp. oil in sauté pan over med-high heat. Add cabbage and carrots to pan and cook 1-2 min. Add grilled fish and gently toss to combine. Remove from heat.
3.TORTILLAS: In the microwave, place stacked tortillas on a plate and microwave in 30 second bursts until heated.
4.Add ½ tsp. of kosher salt to honey lime crema. Massage to combine.
TO ASSEMBLE TACOS:
5.Divide cooked cod and vegetables into heated corn tortillas. Top tacos with a drizzle of honey lime crema.

Prep time: 10-15 min.

Serving Suggestions

Dream Dinners Corn Medley

Nutrition Facts
3 servings per container (Medium)
6 servings per container (Large)
Serving size
2 tacos
Amount per serving
Calories
464
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat <1g
Sodium 714mg
31%
Cholesterol 122mg
41%
Total Carbohydrates 44g
16%
Dietary Fiber 5g
18%
Total Sugars 7g
Includes 3g Added Sugars
6%
Protein 55g
110%
Vitamin D 2µg
10%
Calcium 214mg
16%
Iron 4mg
22%
Potassium 1414mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Cod; Milk; Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: CREAM SOUR REAL GR A NON FAT ( (Cultured Skim Milk and Cream*, Modified Corn Starch, Titanium Dioxide** (For Color), Sodium Phosphate, Carrageenan, Sodium Stearoyl, Lactylate, Locust Bean Gum, Potassium Sorbate (To Protect Freshness), Vitamin A Palmitate** *ADDS A TRIVIAL AMOUNT OF FAT **NOT FOUND IN REGULAR SOUR CREAM)), CABBAGE SHRED SLAW 1/8" W/GB [Green Cabbage, Carrot, Red Cabbage]), CARROTS MATCHSTICK SHREDDED, LIME FRESH, HONEY PURE CLOVER GRADE A IN J, JUICE LIME PSTRZD ULTRA PREM, Tortilla Flour Pressed 6" Fresh [Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend Of Vegetable Oils (soybean Oil And Hydrogenated Cottonseed Oil), Contains 2% Or Less Of The Following: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch Monocalcium Phosphate), Salt, Tortilla Premix [mono-and Diglycerides, Guar Gum, Dextrose, Cellulose Gum, Enzyme Blend (salt, Wheat Starch, Enzyme(s)], Sugar, Calcium Propionate (preservative), Vital Wheat Gluten, Fumaric Acid, Potassium Sorbate (preservative). ]), SPICE PEPPER CAYENNE GROUND, SPICE CHILI POWDER LIGHT, SPICE PAPRIKA SMOKED, SPICE CUMIN GROUND, COD ATL LOIN IQF 4 OZ ASIA

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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