Blackened Cod Fish Tacos with Lime Crema Slaw
Fast Lane Dream Dinners Classics: Flaky spice-rubbed cod with a bright cabbage slaw, honey lime crema, and a warm corn tortilla.
Medium Instructions
Thaw in refrigerator.
1.Remove cod from bag and pat dry. Add desired amount of cayenne pepper to spice rub. Generously coat cod fillets in spice rub on both sides.
2.STOVETOP: Heat 1 Tbsp oil in sauté pan over med-high heat. Add fillets to hot pan. Cook fish for 3-4 min. on all sides or until flaky and cooked through. Remove from pan.
2.GRILL: Preheat grill to med-high heat. Place seasoned fillets on foil and transfer to grill. Close grill lid and allow to cook for 6-8 min. Fillets should be flaky and cooked through.
3.TORTILLAS: In the microwave, place stacked tortillas on a plate and microwave in 30 second bursts until heated.
TO ASSEMBLE TACOS:
4.Divide cooked fish onto heated corn tortillas, about 1/2 fillet per tortilla. Top tacos with dressed cabbage slaw and drizzle of honey lime crema.
Prep time: 10-15 min.
Large Instructions
Thaw in refrigerator.
1.Remove cod from bag and pat dry. Add desired amount of cayenne pepper to spice rub. Generously coat cod fillets in spice rub on both sides.
2.STOVETOP: Heat 1 Tbsp oil in sauté pan over med-high heat. Add fillets to hot pan. Cook fish for 3-4 min. on all sides or until flaky and cooked through. Remove from pan.
2.GRILL: Preheat grill to med-high heat. Place seasoned fillets on foil and transfer to grill. Close grill lid and allow to cook for 6-8 min. Fillets should be flaky and cooked through.
3.TORTILLAS: In the microwave, place stacked tortillas on a plate and microwave in 30 second bursts until heated.
TO ASSEMBLE TACOS:
4.Divide cooked fish onto heated corn tortillas, about 1/2 fillet per tortilla. Top tacos with dressed cabbage slaw and drizzle of honey lime crema.
Prep time: 10-15 min.
Serving Suggestions
Dream Dinners Key Lime Corn
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
2 tacos (200g)
|
|
|
Amount per serving
Calories
260
|
|
| % Daily Value* | |
|
Total Fat
2g
|
3% |
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
830mg
|
36% |
|
Cholesterol
55mg
|
18% |
|
Total Carbohydrates
36g
|
13% |
|
Dietary Fiber
5g
|
18% |
|
Total Sugars
8g
|
|
|
Includes 3g Added Sugars
|
6% |
|
Protein
26g
|
52% |
|
Vitamin D
1mg
|
5% |
|
Calcium
147mg
|
11% |
|
Iron
2.5mg
|
14% |
|
Potassium
879mg
|
19% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Fish (Cod), Milk
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
