Blackened Cod Fish Tacos with Mexican Street Corn
Pre-Assembled Flaky spice-rubbed cod with zesty Mexican street corn and a warm corn tortilla.
Medium Instructions
Thaw in refrigerator.
*Prepare Mexican Street Corn per separate cooking instructions provided.*
1.Remove cod from bag and pat dry. Add desired amount of cayenne pepper to spice rub. Generously coat cod fillets in spice rub on both sides.
2.STOVETOP: Heat 1 Tbsp. oil in sauté pan over med-high heat. Add fillets to hot pan. Cook fish for 3-4 min. on all sides or until flaky and cooked through. Remove from pan.
2.GRILL: Preheat grill to med-high heat. Place seasoned fillets on foil and transfer to grill. Close grill lid and allow to cook for 6-8 min. Fillets should be flaky and cooked through.
3.TORTILLAS: In the microwave, place stacked tortillas on a plate and microwave in 30 second bursts until heated.
TO ASSEMBLE TACOS:
4.Divide cooked fish onto heated corn tortillas, about 1/2 fillet per tortilla, and top with Mexican Street Corn.
Prep time: 15-20 min.
Large Instructions
Thaw in refrigerator.
*Prepare Mexican Street Corn per separate cooking instructions provided.*
1.Remove cod from bag and pat dry. Add desired amount of cayenne pepper to spice rub. Generously coat cod fillets in spice rub on both sides.
2.STOVETOP: Heat 1 Tbsp. oil in sauté pan over med-high heat. Add fillets to hot pan. Cook fish for 3-4 min. on all sides or until flaky and cooked through. Remove from pan.
2.GRILL: Preheat grill to med-high heat. Place seasoned fillets on foil and transfer to grill. Close grill lid and allow to cook for 6-8 min. Fillets should be flaky and cooked through.
3.TORTILLAS: In the microwave, place stacked tortillas on a plate and microwave in 30 second bursts until heated.
TO ASSEMBLE TACOS:
4.Divide cooked fish onto heated corn tortillas, about 1/2 fillet per tortilla, and top with Mexican Street Corn.
Prep time: 15-20 min.
Serving Suggestions
Dulce de Leche Cheesecake Xangos
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
2 tacos & 1/2 cup corn
|
|
|
Amount per serving
Calories
421
|
|
| % Daily Value* | |
|
Total Fat
11g
|
14% |
|
Saturated Fat
3g
|
15% |
|
Trans Fat
0g
|
|
|
Sodium
830mg
|
36% |
|
Cholesterol
128mg
|
43% |
|
Total Carbohydrates
28g
|
10% |
|
Dietary Fiber
5g
|
18% |
|
Total Sugars
11g
|
|
|
Includes 3g Added Sugars
|
6% |
|
Protein
54g
|
108% |
|
Vitamin D
2µg
|
10% |
|
Calcium
138mg
|
11% |
|
Iron
3mg
|
17% |
|
Potassium
1472mg
|
31% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Fish (Cod), Milk
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
