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Dinner Details

Hawaiian Chicken Bowl with Pineapple and Peppers

Hawaiian Chicken Bowl with Pineapple and Peppers

Guest Favorite Family Approved: Tender sliced chicken sauteed with peppers, onions, and pineapple, then slathered with a Hawaiian BBQ sauce and served over rice.

Medium Instructions

Thaw in refrigerator.
Rice: In sauce pan, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
1.Meanwhile, heat large sauté pan over med-high heat and spray with nonstick cooking spray. Add sliced chicken and spice mix and stir fry 4-5 min. breaking apart with spatula, until cooked through (internal temp 165°F.)
2.Add vegetables and continue cooking 2-3 min.
3.Add BBQ sauce and stir to combine. Reduce heat to low and simmer 4-5 min. or until heated through.
4 To serve: Place rice into bottom of bowls and spoon hawaiian chicken and vegetables with sauce over top.

Prep time: 25-30 min.


Large Instructions

Thaw in refrigerator.
Rice: In sauce pan, add rice and 2 1/4 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
1.Meanwhile, heat large sauté pan over med-high heat and spray with nonstick cooking spray. Add sliced chicken and spice mix and stir fry 4-5 min. breaking apart with spatula, until cooked through (internal temp 165°F.)
2.Add vegetables and continue cooking 2-3 min.
3.Add BBQ sauce and stir to combine. Reduce heat to low and simmer 4-5 min. or until heated through.
4 To serve: Place rice into bottom of bowls and spoon hawaiian chicken and vegetables with sauce over top.

Prep time: 25-30 min.

Serving Suggestions

Dream Dinners Summer Grilled Vegetables and Sweet Potato Jojos

Nutrition Facts
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 chicken breast (273g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Sodium 1300mg
57%
Cholesterol 75mg
25%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
7%
Total Sugars 16g
Includes 8g Added Sugars
16%
Protein 29g
58%
Vitamin D .2mg
1%
Calcium 26mg
2%
Iron 1.4mg
8%
Potassium 1055mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1/2 cup rice (134g)
Amount per serving
Calories
160
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Sodium 0mg
Cholesterol 0mg
Total Carbohydrates 35g
13%
Dietary Fiber 0g
Total Sugars 0g
Includes 0g Added Sugars
Protein 4g
8%
Vitamin D 0mg
Calcium 6mg
Iron .5mg
3%
Potassium 50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Soy, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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