Hawaiian Chicken Bowl with Pineapple and Peppers

Family Approved: Tender sliced chicken sauteed with peppers, onions, and pineapple, then slathered with a Hawaiian BBQ sauce and served over rice.

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Medium Prep time: 25-30 min.

Medium Instructions

Thaw in refrigerator.
Rice: In sauce pan, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
1.Meanwhile, heat large sauté pan over med-high heat and spray with nonstick cooking spray. Add sliced chicken and spice mix and stir fry 4-5 min. breaking apart with spatula, until cooked through (internal temp 165°F.)
2.Add vegetables and continue cooking 2-3 min.
3.Add BBQ sauce and stir to combine. Reduce heat to low and simmer 4-5 min. or until heated through.
4 To serve: Place rice into bottom of bowls and spoon hawaiian chicken and vegetables with sauce over top.

Large Prep time: 25-30 min.

Large Instructions

Thaw in refrigerator.
Rice: In sauce pan, add rice and 2 1/4 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
1.Meanwhile, heat large sauté pan over med-high heat and spray with nonstick cooking spray. Add sliced chicken and spice mix and stir fry 4-5 min. breaking apart with spatula, until cooked through (internal temp 165°F.)
2.Add vegetables and continue cooking 2-3 min.
3.Add BBQ sauce and stir to combine. Reduce heat to low and simmer 4-5 min. or until heated through.
4 To serve: Place rice into bottom of bowls and spoon hawaiian chicken and vegetables with sauce over top.

Serving Suggestion

Dream Dinners Summer Grilled Vegetables and Sweet Potato Jojos

Nutrition Facts
Serving size 1 chicken breast (273g)
Amount per serving Calories 250
% Daily Value*
Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Sodium 1300mg	57%
Cholesterol 75mg	25%
Total Carbohydrates 26g	9%
Dietary Fiber 2g	7%
Total Sugars 16g
Includes 8g Added Sugars	16%
Protein 29g	58%
Vitamin D 200mcg	1000%
Calcium 26mg	2%
Iron 1.4mg	8%
Potassium 1055mg	22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts
Serving size 1/2 cup rice (134g)
Amount per serving Calories 160
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Sodium 0mg
Cholesterol 0mg
Total Carbohydrates 35g	13%
Dietary Fiber 0g
Total Sugars 0g
Includes 0g Added Sugars
Protein 4g	8%
Vitamin D 0mcg
Calcium 6mg
Iron .5mg	3%
Potassium 50mg	1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Soy, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: Philly Style Sliced Chicken Breasts, Fajita Vegetable Blend (Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers), Barbecue Sauce (Distilled Vinegar, Tomato Paste, High Fructose Corn Syrup, Water, Corn Syrup, Salt, Mustard Bran, Molasses, Spices, Onion Powder, Sodium Benzoate (As a Preservative), Garlic Powder, Sugar, Celery Seed & Natural Flavors), Pineapple Tidbit (Pineapple, Pineapple Juice, Water and Clarified Pineapple Juice Concentrate (Water, Clarified Pineapple Juice Concentrate)), Pineapple Juice, Light Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative), Green Onion, Garlic Chopped (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), Kosher Salt (Salt, Yellow Prussiate of Soda), Smoked Paprika (Paprika, Silicon Dioxide (Free Flowing Agent), Granulated Garlic, Red Pepper Flakes, water, white rice

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.