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Dinner Details

Grilled Chicken and Quinoa Power Bowl

Grilled Chicken and Quinoa Power Bowl

Classic grilled chicken over a bed of quinoa and chickpeas with a carrot salad and green goddess dressing.

Medium Prep time: 15-20 min.

Medium Instructions

Thaw in refrigerator.
1.Heat a medium sauce pot with 1 cup of water and add quinoa. Bring to a boil, cover and turn to low. Allow to cook for 3 min. Turn off heat and allow to sit covered for 10 min. Fluff with fork.
2.Meanwhile, preheat grill or medium sauté pan over med-high heat. Remove chicken with tongs and discard marinade. Grill or sauté 3-4 min. per side or until chicken is cooked through (internal temp. of 165°F). Allow chicken to cool slightly and then slice into strips.
3.In same sauté pan over med-low heat, add 1 Tbsp. of olive oil. Add chickpeas and ½ tsp. of kosher salt. Cook for 3-4 min. or until heated through.
4.Massage dressing bag to combine.
5.Mix bag of carrot salad in separate mixing bowl to combine.
6.To assemble: Evenly distribute quinoa into the bottom of each bowl. Evenly divide carrot salad and chickpeas onto one side of bowl and cooked chicken strips onto other side. Cut off corner of dressing bag, drizzle over top and sprinkle with cashews.

Large Prep time: 15-20 min.

Large Instructions

Thaw in refrigerator.
1.Heat a medium sauce pot with 2 cups of water and add quinoa. Bring to a boil, cover and turn to low. Allow to cook for 3 min. Turn off heat and allow to sit covered for 10 min. Fluff with fork.
2.Meanwhile, preheat grill or medium sauté pan over med-high heat. Remove chicken with tongs and discard marinade. Grill or sauté 3-4 min. per side or until chicken is cooked through (internal temp. of 165°F). Allow chicken to cool slightly and then slice into strips.
3.In same sauté pan over med-low heat, add 1 Tbsp. of olive oil. Add chickpeas and 1 tsp. of kosher salt. Cook for 3-4 min. or until heated through.
4.Massage dressing bag to combine.
5.Mix bag of carrot salad in separate mixing bowl to combine.
6.To assemble: Evenly distribute quinoa into the bottom of each bowl. Evenly divide carrot salad and chickpeas onto one side of bowl and cooked chicken strips onto other side. Cut off corner of dressing bag, drizzle over top and sprinkle with cashews.

Serving Suggestion

Dream Dinners Luscious Lemon Bars

Nutrition Facts
Serving size
1 power bowl
Amount per serving
Calories
559
% Daily Value*
Total Fat 23g
29%
Saturated Fat 4g
20%
Trans Fat 0g
Sodium 858mg
37%
Cholesterol 107mg
36%
Total Carbohydrates 39g
14%
Dietary Fiber 7g
25%
Total Sugars 8g
Includes 0g Added Sugars
Protein 52g
104%
Vitamin D 0µg
Calcium 132mg
10%
Iron 5mg
28%
Potassium 1677mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Milk; Sesame; Tree Nuts

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: CARROT DICED GRADE A PACKAGED, BEAN GARBANZO FANCY NO SULFITE (Cooked Dried Chick Peas, Water, Salt), OIL OLIVE EXTRA VIRGIN DELICATO, ONION RED DICED 3/8 INCH FRESH, VINEGAR RED WINE 50 GRAIN (Red Wine Vinegar, Potassium Metabisulfite (a preservative), diluted with water to 5% acidity.), PUREE GINGER (Ginger, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate (Preservatives).), SPICE SESAME SEED, CILANTRO CLEAN WASH FRESH HERB, SALT KOSHER FLAKE COARSE, GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), SPICE PEPPER BLK TABLE GRND, SPICE GARLIC GRANULATED, YOGURT PLAIN ORIGINAL FAT-FREE [ (Pasteurized Grade A Nonfat Milk. Contains less than 2% of: Corn Starch, Kosher Gelatin, Pectin, Yogurt Cultures (L. bulgaricus, S.thermophilus, L. acidophilus), Vitamin A Acetate, Vitamin D3)], CILANTRO CLEAN WASH FRESH HERB, PARSLEY CLEANED & WASHED FRESH, JUICE LEMON PLAS CONC [ (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil)], ONION GREEN ICELESS STALKS, HONEY PURE CLOVER GRADE A IN J, GARLIC CHOPPED IN WATER [ (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)], SPICE DILL WEED WHOLE), NUT CASHEW ROASTED LARGE UNSAL, QUINOA GRAIN SPECIALTY, CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution]

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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