Cod with New England Chowder Sauce
Tender baked cod fillets served over a New England chowder inspired sauce with diced potatoes, corn, and bacon.
Medium Prep time: 15-20 min.
Medium Instructions
Thaw in refrigerator.
1.OVEN: Preheat oven to 350°F. Line a baking sheet with foil, sprayed with nonstick spray. Place the cod fillets on the baking sheet and season with salt and pepper to preference. Bake in oven for 8-10 min. (internal temp. 145°F).
STOVETOP: Preheat a large sauté pan to med. high heat and add 1 Tbsp. of oil. Pat cod fillets dry with paper towel, season with salt and pepper to preference. Cook cod for 3-4 min. per side (internal temp.145°F).
2.While cod is cooking, heat a separate large saute pan over med. high heat, add bacon and potato mixture. Cook for 4 min. or until heated through.
3.Add cream sauce and 1/4 tsp. kosher salt to bacon and potato mixture, stirring to combine. Reduce heat to med. low and bring to a simmer until sauce has thickened slightly.
4.To serve, spoon chowder sauce into shallow bowl and top with one cod fillet.
Large Prep time: 15-20 min.
Large Instructions
Thaw in refrigerator.
1.OVEN: Preheat oven to 350°F. Line a baking sheet with foil, sprayed with nonstick spray. Place the cod fillets on the baking sheet and season with salt and pepper to preference. Bake in oven for 8-10 min. (internal temp. 145°F).
STOVETOP: Preheat a large saute pan to med. high heat and add 2 Tbsp. of oil. Pat cod fillets dry with paper towel, season with salt and pepper to preference. Cook cod for 3-4 min. per side (internal temp.145°F).
2.While cod is cooking, heat a separate large saute pan over med. high heat, add bacon and potato mixture. Cook for 4 min. or until heated through.
3.Add cream sauce and 1/2 tsp. kosher salt to bacon and potato mixture, stirring to combine. Reduce heat to med. low and bring to a simmer until sauce has thickened slightly.
4.To serve, spoon chowder sauce into shallow bowl and top with one cod fillet.
Serving Suggestion
Dream Dinners Garlic Bread
| Nutrition Facts | |
|---|---|
|
Serving size
1 fillet & sauce (213g)
|
|
|
Amount per serving
Calories
489
|
|
| % Daily Value* | |
|
Total Fat
21g
|
27% |
|
Saturated Fat
10g
|
50% |
|
Trans Fat
<1g
|
|
|
Sodium
689mg
|
30% |
|
Cholesterol
168mg
|
56% |
|
Total Carbohydrates
18g
|
7% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
6g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
56g
|
112% |
|
Vitamin D
2mcg
|
10% |
|
Calcium
122mg
|
9% |
|
Iron
16mg
|
89% |
|
Potassium
1442mg
|
31% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Clams; Cod; Milk; Soybeans
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: COD ATL LOIN IQF 4 OZ ASIA, POTATO DICED REDSKIN: Potatoes, Disodium Dihydrogen Pyrophosphate (to promote color retention, CORN WHOLE KERNEL, ONIONS YELLOW DICED, BACON PCS CKD: Smoke Flavoring Added Fully Cooked Bacon (Cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May also contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey, BUTTER SOLID UNSLTD: Sweet Cream, Natural Flavoring, SOUP BASE CLAM: Cooked Clams and Clam Broth, Salt, Maltodextrin, Flavor (Yeast Extract, Corn Syrup Solids, Salt, Citric Acid, CREAMER HALF & HALF: Milk, Cream, contains less than 1% of: Sodium Citrate, SAUCE ALFREDO POUCH GLUTEN: Skim Milk, Cream, Water, Canola Oil, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Soybean Oil, 2% or Less Of: Parmesan Cheese Paste (Granular and Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Butter (Cream, Salt), Sea Salt, Whey Protein Concentrate, Nonfat Milk, Datum, Mono and Diglycerides, Spice, Seasoning (Cornstarch, Extractives of Turmeric and Annatto, Natural Flavor, SPICE PEPPER BLK TABLE GRND.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.