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Dinner Details

Cod with New England Chowder Sauce

Cod with New England Chowder Sauce

Pre-Assembled Dream Dinners Classics: Flaky baked cod fillets served over New England chowder-inspired sauce with diced potatoes, corn, and bacon.

Medium Instructions

Thaw in refrigerator.
1.OVEN: Preheat oven to 350°F. Spray foil-lined baking sheet with nonstick cooking spray. Place the cod fillets on the baking sheet and season with salt and pepper to taste. Bake in oven for 8-10 min. (internal temp. of 145°F). STOVETOP: Preheat a large sauté pan to med-high heat and add 1 Tbsp. of oil. Pat cod fillets dry with paper towel, season with salt and pepper to taste. Cook cod for 3-4 min. per side (internal temp. of 145°F).
2.Meanwhile, in a large pan over med-high heat, add bacon and potato mixture. Cook for 4 min. or until heated through.
3.Add cream sauce to bacon and potato mixture, stirring to combine. Cook sauce over med-low heat and bring to a simmer. Sauce will thicken slightly.
4.To serve, spoon chowder sauce into shallow bowl and top with single cooked cod fillet.

Prep time: 20-25 min.


Large Instructions

Thaw in refrigerator.
1.OVEN: Preheat oven to 350°F. Spray foil-lined baking sheet with nonstick cooking spray. Place the cod fillets on the baking sheet and season with salt and pepper to taste. Bake in oven for 8-10 min. (internal temp. of 145°F). STOVETOP: Preheat a large sauté pan to med-high heat and add 1 Tbsp. of oil. Pat cod fillets dry with paper towel, season with salt and pepper to taste. Cook cod for 3-4 min. per side (internal temp. of 145°F).
2.Meanwhile, in a large pan over med-high heat, add bacon and potato mixture. Cook for 4 min. or until heated through.
3.Add cream sauce to bacon and potato mixture, stirring to combine. Cook sauce over med-low heat and bring to a simmer. Sauce will thicken slightly.
4.To serve, spoon chowder sauce into shallow bowl and top with single cooked cod fillet.

Prep time: 20-25 min.

Serving Suggestions

Dream Dinners Cheddar Corn Cakes

Nutrition Facts
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 filet & sauce
Amount per serving
Calories
496
% Daily Value*
Total Fat 21g
27%
Saturated Fat 10g
50%
Trans Fat <1g
Sodium 897mg
39%
Cholesterol 169mg
56%
Total Carbohydrates 18g
7%
Dietary Fiber 2g
7%
Total Sugars 6g
Includes 0g Added Sugars
Protein 56g
112%
Vitamin D 2µg
10%
Calcium 126mg
10%
Iron 16mg
89%
Potassium 1445mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Fish, Milk, Shellfish

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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Dream Dinners Foundation