Cod with New England Chowder Sauce

Pre-Assembled Flaky baked cod fillets served over New England chowder inspired sauce with diced potatoes, corn, and bacon.

Get Started

Medium Instructions

Thaw in refrigerator.
1.OVEN: Preheat oven to 350°F. Line a baking sheet with foil, sprayed with nonstick spray. Place the cod fillets on the baking sheet and season with salt and pepper to taste. Bake in oven for 8-10 min. (internal temp. of 145°F).
STOVETOP: Preheat a large sauté pan to med-high heat and add 1 Tbsp. of oil. Pat cod fillets dry with paper towel, season with salt and pepper to taste. Cook cod for 3-4 min. per side (internal temp. of 145°F).
2.Meanwhile, in a large pan over med-high heat, add bacon and potato mixture. Cook for 4 min. or until heated through.
3.Add cream sauce and ¼ tsp. of kosher salt to bacon and potato mixture, stirring to combine. Cook sauce over med-low heat and bring to a simmer; sauce will thicken slightly.
4.To serve, spoon chowder sauce into shallow bowl and top with single cooked cod fillet.

Prep time: 20-25 min.

Large Instructions

Thaw in refrigerator.
1.OVEN: Preheat oven to 350°F. Line a baking sheet with foil, sprayed with nonstick spray. Place the cod fillets on the baking sheet and season with salt and pepper to taste. Bake in oven for 8-10 min. (internal temp. of 145°F).
STOVETOP: Preheat a large sauté pan to med-high heat and add 1 Tbsp. of oil. Pat cod fillets dry with paper towel, season with salt and pepper to taste. Cook cod for 3-4 min. per side (internal temp. of 145°F).
2.Meanwhile, in a large pan over med-high heat, add bacon and potato mixture. Cook for 4 min. or until heated through.
3.Add cream sauce and ½ tsp. of kosher salt to bacon and potato mixture, stirring to combine. Cook sauce over med-low heat and bring to a simmer; sauce will thicken slightly.
4.To serve, spoon chowder sauce into shallow bowl and top with single cooked cod fillet.

Prep time: 20-25 min.

Serving Suggestions

Dream Dinners Sautéed Spinach and Parmesan

Nutrition Facts
3 servings per container (Medium) 6 servings per container (Large) Serving size 1 filet & sauce
Amount per serving Calories 496
% Daily Value*
Total Fat 21g	27%
Saturated Fat 10g	50%
Trans Fat <1g
Sodium 707mg	31%
Cholesterol 169mg	56%
Total Carbohydrates 18g	7%
Dietary Fiber 2g	7%
Total Sugars 6g
Includes 0g Added Sugars
Protein 56g	112%
Vitamin D 2µg	10%
Calcium 126mg	10%
Iron 16mg	89%
Potassium 1445mg	31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Cod; Clams; Milk; Soybeans

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: POTATO DICED REDSKIN .625" TIM (Potatoes, Disodium Dihydrogen Pyrophosphate (to promote color retention).), CORN WHOLE KERNEL GRADE A PACK, ONIONS YELLOW DICED .375", BACON PCS CKD 1/2" ((Smoke Flavoring Added Fully Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May also contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey)), BUTTER SOLID UNSLTD PRINT [(Sweet Cream, Natural Flavoring)]), SOUP BASE CLAM NO MSG OR HVP ((Cooked Clams and Clam Broth, Salt, Maltodextrin, Flavor (Yeast Extract, Corn Syrup Solids, Salt, Citric Acid)), COD ATL LOIN IQF 4 OZ ASIA, SAUCE ALFREDO POUCH GLUTEN FRE ( (Skim Milk, Cream, Water, Canola Oil, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Soybean Oil, 2% or Less Of: Parmesan Cheese Paste (Granular and Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Butter (Cream, Salt), Sea Salt, Whey Protein Concentrate, Nonfat Milk, Datem, Mono and Diglycerides, Spice, Seasoning (Cornstarch, Extractives of Turmeric and Annatto, Natural Flavor))], CREAMER HALF & HALF EXTENDED S [(Milk, Cream, contains less than 1% of: Sodium Citrate.)], SPICE PEPPER BLK TABLE GRND)

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.