Mongolian Beef & Broccoli with White Rice
Crispy sliced sirloin with broccoli and green onion in a savory sweet soy sauce served over rice.
Medium Prep time: 20-25 min.
Medium Instructions
Thaw in refrigerator.
1.In a small sauce pan, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 15-20 min.
2.Add broccoli to top of rice (do not stir). Cover and allow to steam for an additional 5 min. Remove broccoli from rice and set aside to keep warm. Fluff rice with fork.
3.Meanwhile, preheat a large pan over high heat. Remove sliced sirloin from bag and place on paper towel. Pat dry and separate sirloin into strands. Place strands into gallon bag with cornstarch and shake until all pieces are coated.
4.Add 1-2 Tbsp. of oil to heated pan. Shake off excess cornstarch, add coated sirloin to pan and cook for 4-5 min. The pieces will be brown and crispy (internal temp. 155°F).
5.Remove sirloin pieces from pan and set aside. To the same pan, add Mongolian sauce and bring to a boil.
6.Once boiling add sirloin and broccoli to sauce and stir. Cook for 1 min. to thicken the sauce. Serve immediately over rice.
Large Prep time: 20-25 min.
Large Instructions
Thaw in refrigerator.
1.In a small sauce pan, add rice and 2 1/4 cups water. Bring to boil, stir once, cover and cook on low heat for 15-20 min.
2.Add broccoli to top of rice (do not stir). Cover and allow to steam for an additional 5 min. Remove broccoli from rice and set aside to keep warm. Fluff rice with fork.
3.Meanwhile, preheat a large pan over high heat. Remove sliced sirloin from bag and place on paper towel. Pat dry and separate sirloin into strands. Place strands into gallon bag with cornstarch and shake until all pieces are coated.
4.Add 1-2 Tbsp. of oil to heated pan. Shake off excess cornstarch, add coated sirloin to pan and cook for 4-5 min. The pieces will be brown and crispy (internal temp. 155°F).
5.Remove sirloin pieces from pan and set aside. To the same pan, add Mongolian sauce and bring to a boil.
6.Once boiling add sirloin and broccoli to sauce and stir. Cook for 1 min. to thicken the sauce. Serve immediately over rice.
Serving Suggestions
Dream Dinners Chocolate Chip Fillookies
| Nutrition Facts | |
|---|---|
|
Serving size
1 1/2 cups & 1/2 cup rice
|
|
|
Amount per serving
Calories
733
|
|
| % Daily Value* | |
|
Total Fat
29g
|
37% |
|
Saturated Fat
12g
|
60% |
|
Trans Fat
0g
|
|
|
Sodium
1339mg
|
58% |
|
Cholesterol
198mg
|
66% |
|
Total Carbohydrates
69g
|
25% |
|
Dietary Fiber
4g
|
14% |
|
Total Sugars
20g
|
|
|
Includes 21g Added Sugars
|
42% |
|
Protein
47g
|
94% |
|
Vitamin D
0µg
|
|
|
Calcium
112mg
|
9% |
|
Iron
7mg
|
39% |
|
Potassium
1010mg
|
21% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: BROCCOLI FLORET IQF, SAUCE SOY LIGHT ( (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative)), WATER, SUGAR BROWN LIGHT CANE ( Sugar, Molasses ), ONION GREEN ICELESS STALKS, CORNSTARCH, PUREE GINGER (Ginger, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate (Preservatives).), GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), SPICE PEPPER BLK TABLE GRND, RICE PARBOILED PERFECT, BEEF PHILLY SIRLOIN BREAKAWAY
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
