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Dinner Details

Spiced Chickpea and Cauliflower with Pita Bread

Spiced Chickpea and Cauliflower with Pita Bread

Guest Favorite Spring Forward: Flavorful spices infuse a mixture of cauliflower and chickpeas served in a warm pita.

Medium Instructions

Thaw in refrigerator. STOVETOP:
1.Heat large sauté pan on med-high heat on stovetop, add 1 Tbsp. olive oil and cauliflower mixture. Cook 4-5 min to brown cauliflower.
2. Add spiced sauce and desired amount of chili garlic sauce to cauliflower, stir to combine. 3.Reduce heat to low, cover with lid and let simmer 15-20 min., stirring once halfway through. CROCKPOT:
1.Add cauliflower mixture, spiced sauce, and desired amount of chili garlic sauce to crockpot on low heat, stir to combine. Cover with lid and let cook 2-3 hours. TO SERVE: Wrap pita in a damp paper towel and warm in microwave in 10 second bursts. Serve spiced cauliflower and chickpeas with warm pita bread.

Prep time: 20-25 min


Large Instructions

Thaw in refrigerator.
STOVETOP: 1.Heat large sauté pan on med-high heat on stovetop, add 1 Tbsp. olive oil and cauliflower mixture. Cook 4-5 min to brown cauliflower.
2. Add spiced sauce and desired amount of chili garlic sauce to cauliflower, stir to combine.
3.Reduce heat to low, cover with lid and let simmer 15-20 min., stirring once halfway through.
CROCKPOT: 1.Add cauliflower mixture, spiced sauce, and desired amount of chili garlic sauce to crockpot on low heat, stir to combine. Cover with lid and let cook 2-3 hours.
TO SERVE: Wrap pita in a damp paper towel and warm in microwave in 10 second bursts. Serve spiced cauliflower and chickpeas with warm pita bread.

Prep time: 20-25 min

Serving Suggestions

Hummus and Cucumbers

Nutrition Facts
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 pita round & 1 cup chickpeas and cauliflower
Amount per serving
Calories
479
% Daily Value*
Total Fat 12g
15%
Saturated Fat 8g
40%
Trans Fat 0g
Sodium 1392mg
61%
Cholesterol 0mg
Total Carbohydrates 78g
28%
Dietary Fiber 10g
36%
Total Sugars 12g
Includes 0g Added Sugars
Protein 16g
32%
Vitamin D 0µg
Calcium 146mg
11%
Iron 4mg
22%
Potassium 481mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Sesame; Soybeans; Tree Nuts; Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: Drain Rinse Garbanzo Beans (BEAN GARBANZO FANCY NO SULFITE), BREAD PITA 7 INCH, CAULIFLOWER INDIVIDUALLY QUICK, Process Mix Coconut Milk (MILK COCONUT UNSWEETENED), SAUCE GARLIC CHILE KOREAN (WATER, SUGAR, MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), LIMA BEANS (LIMA BEANS, WATER, SALT), 2% OR LESS OF TOASTED SESAME OIL, SALT, GARLIC PUREE, MODIFIED CORNSTARCH, ROASTED RED BELL PEPPER PUREE (RED PEPPERS, WATER, SEA SALT, CITRIC ACID), TOMATO POWDER, RED PEPPER FLAKES, CITRIC ACID, PAPRIKA, VINEGAR, XANTHAN GUM.), WATER, ONIONS YELLOW DICED .375", HONEY PURE CLOVER GRADE A IN J, PUREE GINGER, SPICE CURRY MADRAS STYLE, SALT KOSHER FLAKE COARSE, GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), SPICE CHILI POWDER LIGHT, SPICE PEPPER BLK TABLE GRND, SPICE CILANTRO DEHYDRATED


Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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