Harvest Chicken, Quinoa & Vegetable Power Bowl
New Fall Comfort: Baked chicken breasts over quinoa with roasted vegetables topped with a goat cheese and cranberry crumble with a maple dijon dressing.
Medium Instructions
Thaw in refrigerator.
1.Preheat oven to 400°F.
2.Heat a medium sauce pot with 1 cup of water and add quinoa. Bring to a boil, cover and turn to low. Allow to cook for 3 min. Turn off heat and allow to sit covered for 10 min. Fluff with fork.
3.Meanwhile, evenly spread Brussels sprouts and sweet potato mixture on a foil-lined baking sheet and roast for 10 min.
4.Pat dry and season chicken breasts with salt and pepper.
5.Remove vegetable pan from oven, move vegetables to one side. Place chicken breasts on empty side of pan and return to oven for an additional 10-15 min. (internal temp. of 165°F). Allow chicken to cool slightly and then slice into strips.
6.Massage Dijon maple dressing in bag. To assemble power bowl: Evenly distribute heated quinoa into each bowl, divide roasted vegetables and chicken strips on top. Drizzle dressing and sprinle with cranberry goat cheese crumble.
Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
1.Preheat oven to 400°F.
2.Heat a medium sauce pot with 2 cups of water and add quinoa. Bring to a boil, cover and turn to low. Allow to cook for 3 min. Turn off heat and allow to sit covered for 10 min. Fluff with fork.
3.Meanwhile, evenly spread Brussels sprouts and sweet potato mixture on a foil-lined baking sheet and roast for 10 min.
4.Pat dry and season chicken breasts with salt and pepper.
5.Remove vegetable pan from oven, move vegetables to one side. Place chicken breasts on empty side of pan and return to oven for an additional 10-15 min. (internal temp. of 165°F). Allow chicken to cool slightly and then slice into strips.
6.Massage Dijon maple dressing in bag. To assemble power bowl: Evenly distribute heated quinoa into each bowl, divide roasted vegetables and chicken strips on top. Drizzle dressing and sprinle with cranberry goat cheese crumble.
Prep time: 25-30 min.
Serving Suggestions
Dream Dinners Homestyle Biscuits with Spiced Pumpkin Butter
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 power bowl (352g)
|
|
|
Amount per serving
Calories
430
|
|
| % Daily Value* | |
|
Total Fat
11g
|
14% |
|
Saturated Fat
3g
|
15% |
|
Trans Fat
0g
|
|
|
Sodium
1350mg
|
59% |
|
Cholesterol
80mg
|
27% |
|
Total Carbohydrates
51g
|
19% |
|
Dietary Fiber
6g
|
21% |
|
Total Sugars
17g
|
|
|
Includes 11g Added Sugars
|
22% |
|
Protein
33g
|
66% |
|
Vitamin D
0mg
|
|
|
Calcium
63mg
|
5% |
|
Iron
2.2mg
|
12% |
|
Potassium
1296mg
|
28% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
