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Dinner Details

Vegetable and Chickpea Curry over Coconut Rice

Vegetable and Chickpea Curry over Coconut Rice

New Super Foods: Mixed vegetable medley cooked with spiced chickpeas in a tomato curry sauce served over coconut rice and topped with cashews.

Medium Instructions

Thaw in refrigerator.
1.Coconut rice: In sauce pan, add coconut milk mixture, 1 cup of water, and rice. Bring to boil. Stir once to combine, cover and cook on low heat for 20-25 min. Remove lid and stir to blend, replace lid, remove from heat, and set aside.
2.Meanwhile, preheat a large sauté pan over med-high heat. Add 1 Tbsp. of olive oil and bag of vegetables. Cook for 2-3 min.
3.Add spiced chickpea mixture to pan and stir until combined with vegetables, cook for 3-4 min. Add coconut tomato sauce to pan and stir thoroughly to combine. Once mixture is brought to a boil, reduce heat and simmer for 6-8 min.
4.To serve: evenly distribute the coconut rice in bowls. Top with vegetable and chickpea curry and sprinkle with cashews.

Prep time: 25-30 min.


Large Instructions

Thaw in refrigerator.
1.Coconut rice: In sauce pan, add coconut milk mixture, 2 cups of water, and rice. Bring to boil. Stir once to combine, cover and cook on low heat for 20-25 min. Remove lid and stir to blend, replace lid, remove from heat, and set aside.
2.Meanwhile, preheat a large sauté pan over med-high heat. Add 1 Tbsp. of olive oil and bag of vegetables. Cook for 2-3 min.
3.Add spiced chickpea mixture to pan and stir until combined with vegetables, cook for 3-4 min. Add coconut tomato sauce to pan and stir thoroughly to combine. Once mixture is brought to a boil, reduce heat and simmer for 6-8 min.
4.To serve: evenly distribute the coconut rice in bowls. Top with vegetable and chickpea curry and sprinkle with cashews.

Prep time: 25-30 min.

Serving Suggestions

Hope's Coconut Chew Macadamia Nut Cookies

Nutrition Facts
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 cup curry (265g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 18g
23%
Saturated Fat 8g
40%
Trans Fat 0g
Sodium 1040mg
45%
Cholesterol 0mg
Total Carbohydrates 28g
10%
Dietary Fiber 6g
21%
Total Sugars 7g
Includes 0g Added Sugars
Protein 10g
20%
Vitamin D 0µg
Calcium 50mg
4%
Iron 2.9mg
16%
Potassium 533mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
6 servings per container (Large)
3 servings per container (Medium)
Serving size
3/4 cup rice (241g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 7g
9%
Saturated Fat 6g
30%
Trans Fat 0g
Sodium 110mg
5%
Cholesterol 0mg
Total Carbohydrates 38g
14%
Dietary Fiber 0g
Total Sugars 1g
Includes 1g Added Sugars
2%
Protein 4g
8%
Vitamin D 0µg
Calcium 8mg
1%
Iron .8mg
4%
Potassium 111mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Tree Nuts (Coconut, Cashews)

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: Garbanzo Beans (Prepared Garbanzo Beans, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA For Color Retention), Cauliflower, Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Coconut Milk (Coconut Milk, Water), Fajita Vegetable Blend (Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers), Cashews, Carrot Diced (Carrots), Olive Oil, Garlic Chopped (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), Ginger Puree (Ginger, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate (Preservatives)), Kosher Salt (Salt, Yellow Prussiate of Soda), Cornstarch, Chili Powder (Chili Pepper, Salt, Spices, Garlic, Silicon Dioxide (Added to make free flowing)), Curry Powder, Ground Turmeric, Ground Cumin Seeds.


Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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