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Dinner Details

Vegetarian White Bean Chili with Corn Muffins

Vegetarian White Bean Chili with Corn Muffins

Healthy Family Habits: Go meatless with this vegetable-packed green chili with white beans and corn served with cheddar cornbread muffins.

Medium Instructions

Thaw in refrigerator.
1.Preheat oven to 375°F. 2.Heat soup pot over med-high heat. Add vegetable bag and 1 Tbsp. of olive oil, sauté for 3-5 min. until vegetables have softened. 3.Add white bean mix to pot with vegetables, stir to combine and cook for an additional minute.
4.Add 4 cups of water, reduce to medium heat. Allow soup to simmer for at least 20 min.
5.Meanwhile, in a mixing bowl, combine dry cornbread mix and wet cornbread mix (with egg and corn). Add 1/3 cup of half & half into cornbread batter and stir to combine. Reserve remaining half & half.
6.Spray muffin tin with non-stick spray and evenly distribute cornbread batter into 6 muffin wells. Bake for 15-20 min. Remove from oven and allow to cool for 5 min.
7.Right before serving, add remaining half & half to soup and stir. Suggested toppings: shredded cheese, sliced jalapeños, and tortilla chips.
CROCKPOT: Add vegetables, white bean mix, and 4 ½ cups water to crockpot. Cook on low for 4-6 hrs. Add half & half 10 min. before serving. Make corn muffins as directed above.

Prep time: 35-40 min.


Large Instructions

Thaw in refrigerator.
1.Preheat oven to 375°F. 2.Heat soup pot over med-high heat. Add vegetable bag and 1 Tbsp. of olive oil, sauté for 3-5 min. until vegetables have softened. 3.Add white bean mix to pot with vegetables, stir to combine and cook for an additional minute.
4.Add 8 cups of water, reduce to medium heat. Allow soup to simmer for at least 20 min.
5.Meanwhile, in a mixing bowl, combine dry cornbread mix and wet cornbread mix (with egg and corn). Add 2/3 cup of half & half into cornbread batter and stir to combine. Reserve remaining half & half.
6.Spray muffin tin with non-stick spray and evenly distribute cornbread batter into 12 muffin wells. Bake for 15-20 min. Remove from oven and allow to cool for 5 min.
7.Right before serving, add remaining half & half to soup and stir. Suggested toppings: shredded cheese, sliced jalapeños, and tortilla chips.
CROCKPOT: Add vegetables, white bean mix, and 9 cups water to crockpot. Cook on low for 4-6 hrs. Add half & half 10 min. before serving. Make corn muffins as directed above.

Prep time: 35-45 min.

Serving Suggestions

Hope's Gourmet Chocolate Chip Cookies

Nutrition Facts
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 1/2 cup & 2 muffins
Amount per serving
Calories
813
% Daily Value*
Total Fat 25g
32%
Saturated Fat 10g
50%
Trans Fat <1g
Sodium 2972mg
129%
Cholesterol 34mg
11%
Total Carbohydrates 123g
45%
Dietary Fiber 19g
68%
Total Sugars 16g
Includes 0g Added Sugars
Protein 28g
56%
Vitamin D <1µg
5%
Calcium 309mg
24%
Iron 5mg
28%
Potassium 1264mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Eggs; Milk; Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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