Dinner details

Southwest Chicken with Flame Roasted Corn

Southwest Chicken with Flame Roasted Corn

Guest Favorite An aromatic blend of Southwest spices rubbed on all-natural chicken breasts kicks up the heat on this quick-and-easy dinner.

Medium Instructions

Thaw in refrigerator.
*Prepare Flame Roasted Corn per separate cooking instructions provided.*
1.Thoroughly combine rub ingredients in bag. Remove chicken from bag, place on a plate and pat dry with paper towels.
2.Sprinkle approx. 1 tsp. of seasoning on each side of chicken and rub.
3.Heat large saute pan over med heat with 2 Tbsp. olive oil; brown chicken 5-7 min. per side (internal temp 165°F) or grill on med-high.
4. Remove from heat and let rest 5 min. before serving.

Prep time: 20-25 min.


Large Instructions

Thaw in refrigerator.
*Prepare Flame Roasted Corn per separate cooking instructions provided.*
1.Thoroughly combine rub ingredients in bag. Remove chicken from bag, place on a plate and pat dry with paper towels.
2.Sprinkle approx. 1 tsp. of seasoning on each side of chicken and rub.
3.Heat large saute pan over med heat with 2 Tbsp. olive oil; brown chicken 5-7 min. per side (internal temp 165°F) or grill on med-high.
4. Remove from heat and let rest 5 min. before serving.

Prep time: 20-25 min.

Serving Suggestions

Dream Dinners Cheddar Corn Cakes

1 breast

Calories: 130
Amount / Serving
Total Fat 3 g 
Sat Fat 0 g 
Sodium 530 mg 
Cholesterol 55 mg 
Total Carbs 4 g 
Fiber 1 g 
Sugars 2 g 
Protein 22 g 

About 2/3 cup corn

Calories: 120

*9 g heart healthy fat from vegetable oils

Amount / Serving
Total Fat 3 g 
Sat Fat 0 g 
Sodium 130 mg 
Cholesterol 0 mg 
Total Carbs 20 g 
Fiber 4 g 
Sugars 7 g 
Protein 3 g 

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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