Southwest Chicken with Flame Roasted Corn
Guest Favorite An aromatic blend of Southwest spices rubbed on all-natural chicken breasts kicks up the heat on this quick-and-easy dinner.
Large Prep time: 20-25 min.
Large Instructions
Thaw in refrigerator.
*Prepare Flame Roasted Corn per separate cooking instructions provided.*
1.Thoroughly combine rub ingredients in bag. Remove chicken from bag, place on a plate and pat dry with paper towels.
2.Sprinkle approx. 1 tsp. of seasoning on each side of chicken and rub.
3.Heat large saute pan over med heat with 2 Tbsp. olive oil; brown chicken 5-7 min. per side (internal temp 165°F) or grill on med-high.
4. Remove from heat and let rest 5 min. before serving.
Medium Prep time: 20-25 min.
Medium Instructions
Thaw in refrigerator.
*Prepare Flame Roasted Corn per separate cooking instructions provided.*
1.Thoroughly combine rub ingredients in bag. Remove chicken from bag, place on a plate and pat dry with paper towels.
2.Sprinkle approx. 1 tsp. of seasoning on each side of chicken and rub.
3.Heat large saute pan over med heat with 2 Tbsp. olive oil; brown chicken 5-7 min. per side (internal temp 165°F) or grill on med-high.
4. Remove from heat and let rest 5 min. before serving.
Serving Suggestions
Dream Dinners Cheddar Corn Cakes
| Nutrition Facts | |
|---|---|
|
Serving size
1 breast
|
|
|
Amount per serving
Calories
130
|
|
| % Daily Value* | |
|
Total Fat
3g
|
4% |
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
530mg
|
23% |
|
Cholesterol
55mg
|
18% |
|
Total Carbohydrates
4g
|
1% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
2g
|
|
|
Protein
22g
|
44% |
|
Calcium
2mg
|
|
|
Iron
8mg
|
44% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
Serving size
About 2/3 cup corn
|
|
|
Amount per serving
Calories
120
|
|
| % Daily Value* | |
|
Total Fat
3g
|
4% |
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
130mg
|
6% |
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
20g
|
7% |
|
Dietary Fiber
4g
|
14% |
|
Total Sugars
7g
|
|
|
Protein
3g
|
6% |
|
Calcium
2mg
|
|
|
Iron
4mg
|
22% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Soy
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: SOUTHWEST CHICKEN: Chicken Breast (Boneless, Skinless Chicken Breast Filets With Rib Meat Containing: Up to 15% of a solution of water and sea salt), Brown Sugar, Chili Powder, Cumin, Dehydrated Garlic, Kosher Salt, Oregano. FLAME ROASTED CORN: Corn, Bell Peppers, Onions, Soybean Oil, Seasoning (Salt, Sugar, Dehydrated Garlic, Paprika, Dehydrated Onion, Spices, Chile Pepper, Citric Acid, Corn Dextrin, Grill Flavor, Natural Smoke Flavor, Natural Flavoring).
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
