Spiced Chickpea and Cauliflower with Pita Bread
New Spring Forward: Flavorful spices infuse a mixture of cauliflower and chickpeas served in a warm pita.
Medium Instructions
Thaw in refrigerator.
STOVETOP:
1.Heat large sauté pan on med-high heat on stovetop, add 1 Tbsp. olive oil and cauliflower mixture. Cook 4-5 min to brown cauliflower.
2. Add spiced sauce and desired amount of chili garlic sauce to cauliflower, stir to combine. 3.Reduce heat to low, cover with lid and let simmer 15-20 min., stirring once halfway through.
CROCKPOT:
1.Add cauliflower mixture, spiced sauce, and desired amount of chili garlic sauce to crockpot on low heat, stir to combine. Cover with lid and let cook 2-3 hours.
TO SERVE:
Wrap pita in a damp paper towel and warm in microwave in 10 second bursts. Serve spiced cauliflower and chickpeas with warm pita bread.
Prep time: 20-25 min.
Large Instructions
Thaw in refrigerator.
STOVETOP: 1.Heat large sauté pan on med-high heat on stovetop, add 1 Tbsp. olive oil and cauliflower mixture. Cook 4-5 min to brown cauliflower.
2. Add spiced sauce and desired amount of chili garlic sauce to cauliflower, stir to combine.
3.Reduce heat to low, cover with lid and let simmer 15-20 min., stirring once halfway through.
CROCKPOT: 1.Add cauliflower mixture, spiced sauce, and desired amount of chili garlic sauce to crockpot on low heat, stir to combine. Cover with lid and let cook 2-3 hours.
TO SERVE: Wrap pita in a damp paper towel and warm in microwave in 10 second bursts. Serve spiced cauliflower and chickpeas with warm pita bread.
Prep time: 20-25 min
Serving Suggestions
Hummus and Cucumbers
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 pita round & 1 cup chickpeas and cauliflower
|
|
|
Amount per serving
Calories
479
|
|
| % Daily Value* | |
|
Total Fat
12g
|
15% |
|
Saturated Fat
8g
|
40% |
|
Trans Fat
0g
|
|
|
Sodium
990mg
|
43% |
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
78g
|
28% |
|
Dietary Fiber
10g
|
36% |
|
Total Sugars
12g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
16g
|
32% |
|
Vitamin D
0µg
|
|
|
Calcium
146mg
|
11% |
|
Iron
4mg
|
22% |
|
Potassium
481mg
|
10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Sesame; Soybeans; Tree Nuts; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
