Cheesy Chicken and Broccoli Rice Bake
Guest Favorite A flavorful bake of seasoned rice, chicken, and broccoli topped with shredded cheese.
Medium Prep time: 65-75 min.
Medium Instructions
Thaw in refrigerator.
1.Preheat oven to 350°F.
2.Remove lid and take out bags of cheese and sauce.
3.Pour sauce from bag and 1 cup of water evenly over dinner. Stir to blend.
4.Spray foil with nonstick cooking spray and tightly cover pan. Place pan on baking sheet and bake for 50-55 min.
5.Uncover, stir, and top with cheese. Bake an additional 10-15 min. uncovered. Let rest 5 min. and serve.
Large Prep time: 85-90 min.
Large Instructions
Thaw in refrigerator.
1.Preheat oven to 350°F.
2.Remove lid and take out bags of cheese and sauce.
3.Pour sauce from bag and 2 cups of water evenly over dinner. Stir to blend.
4.Replace lid, place pan on baking sheet and bake for 1 hr. 15 min.
5.Uncover, stir, and top with cheese. Bake an additional 10-15 minutes. Let rest 5 min. and serve.
Serving Suggestions
Dream Dinners Pineapple Upside Down Cakes
| Nutrition Facts | |
|---|---|
|
Serving size
1 1/4 cup
|
|
|
Amount per serving
Calories
532
|
|
| % Daily Value* | |
|
Total Fat
27g
|
35% |
|
Saturated Fat
13g
|
65% |
|
Trans Fat
<1g
|
|
|
Sodium
825mg
|
36% |
|
Cholesterol
116mg
|
39% |
|
Total Carbohydrates
33g
|
12% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
3g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
37g
|
74% |
|
Vitamin D
<1µg
|
5% |
|
Calcium
488mg
|
38% |
|
Iron
3mg
|
17% |
|
Potassium
472mg
|
10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk; Soybeans
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: CHICKEN BRST DICED GRL FC RED ( (Diced, Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (Maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock {Carrot, Onion, Celery}, Flavors, Carrot Powder and Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt)), BROCCOLI FLORET IQF, SAUCE ALFREDO POUCH GLUTEN FRE [ (Skim Milk, Cream, Water, Canola Oil, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Soybean Oil, 2% or Less Of: Parmesan Cheese Paste (Granular and Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Butter (Cream, Salt), Sea Salt, Whey Protein Concentrate, Nonfat Milk, Datem, Mono and Diglycerides, Spice, Seasoning (Cornstarch, Extractives of Turmeric and Annatto, Natural Flavor)]), CHEESE CHEDDAR JACK FEATHER SH ((Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch, Powdered Cellulose (Added to Prevent Caking))), RICE PARBOILED PERFECT, CHEESE CHEDDAR JACK FEATHER SH ((Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch, Powdered Cellulose (Added to Prevent Caking))), DRESSING MIX RANCH (SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, DEHYDRATED PARSLEY, GARLIC POWDER, ONION POWDER, CANOLA OIL, CARRAGEENAN, BUTTERMILK PRODUCT, TURMERIC (COLOR), WITH NOT MORE THAN 2% CALCIUM STEARATE ADDED AS AN ANTI-CAKING AGENT. ), SPICE CHILI POWDER LIGHT, SPICE PARSLEY FLAKE, SPICE GARLIC GRANULATED, CORNSTARCH, SPICE ONION GRANULATED, SPICE TURMERIC GROUND
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
