Kentucky Pork Chops
Boneless chops rubbed in a blend of spices and brown sugar, then brushed with a molasses glaze.
Medium Instructions
Thaw in refrigerator.
1.To dry rub bag, add a pinch of kosher salt.
2.Remove pork chops from packaging and pat dry. Coat both sides of chops with rub, pressing gently so rub sticks to meat.
3.Heat 1 Tbsp. olive oil in large sauté pan over med-high heat until hot. Add pork chops and brown 2 min. per side.
4.Brush top with sauce, turn and cook 1 min.
5.Brush second side with sauce, turn and cook 1 min. (internal temp. 150°F).
6.Transfer chops to plate and keep warm. Add remaining sauce to pan with a pinch of kosher salt and cook 1-2 min.
7.Top chops with remaining sauce and serve.
*NOTE: Overcooking pork chops will cause them to be tough and dry.
Prep time: 10-15 min.
Large Instructions
Thaw in refrigerator.
1.To dry rub bag, add ¼ tsp. of kosher salt.
2.Remove pork chops from packaging and pat dry. Coat both sides of chops with rub, pressing gently so rub sticks to meat.
3.Heat 1 Tbsp. olive oil in large sauté pan over med-high heat until hot. Add pork chops and brown 2 min. per side.
4.Brush top with sauce, turn and cook 1 min.
5.Brush second side with sauce, turn and cook 1 min. (internal temp. 150°F).
6.Transfer chops to plate and keep warm. Add remaining sauce to pan with ¼ tsp of kosher salt and cook 1-2 min.
7.Top chops with remaining sauce and serve.
*NOTE: Overcooking pork chops will cause them to be tough and dry.
Prep time: 10-15 min.
Serving Suggestions
Dream Dinners Sweet Potato Fries
| Nutrition Facts | |
|---|---|
|
3 servings per container (Medium)
6 servings per container (Large)
Serving size
1 pork chop
|
|
|
Amount per serving
Calories
226
|
|
| % Daily Value* | |
|
Total Fat
6g
|
8% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
<1g
|
|
|
Sodium
573mg
|
25% |
|
Cholesterol
57mg
|
19% |
|
Total Carbohydrates
22g
|
8% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
18g
|
|
|
Includes 18g Added Sugars
|
36% |
|
Protein
24g
|
48% |
|
Vitamin D
0µg
|
|
|
Calcium
57mg
|
4% |
|
Iron
3mg
|
17% |
|
Potassium
732mg
|
16% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Fish
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: KETCHUP 33% TOMATO SOLIDS MEDI ( (Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less Than 2% Of: Spice, Onion Powder, Natural Flavors)), MOLASSES PURE LIGHT UNSULFURED, SAUCE WORCESTERSHIRE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT.), MUSTARD FRENCH WHOLE GRAIN/STONEGROUND (Water, mustard seeds, vinegar, salt ), VINEGAR APPLE CIDER 50 GRAIN (Apple Cider Vinegar, diluted with water to 5% acidity), SEASONING LIQUID SMOKE HICKORY (Water 74%, Natural Hickory Smoke Concentrate 26%), ONION CHIPS DEHYDRATED, PORK CHOP LOIN BNLS C/C, SUGAR BROWN LIGHT CANE, Molasses, SPICE PAPRIKA GROUND, SPICE CORIANDER GROUND, SPICE PEPPER BLK TABLE GRND, SPICE CUMIN GROUND
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
