Parmesan Herb Crusted Chicken with Oven Roasted Broccoli
Guest Favorite Parmesan cheese, breadcrumbs, and herbs encrust our chicken breasts, complemented by our Oven Roasted Broccoli.
Medium Prep time: 20-25 min.
Medium Instructions
Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.*
1.Preheat oven to 400°F. Spray baking sheet with nonstick cooking spray. Massage marinated chicken in bag.
2.Evenly distribute herb breading into 3 piles on baking sheet. Remove chicken from marinade. Using 1 chicken breast per pile, press into breading to coat both sides.
3.For golden brown crispy chicken, spray tops of chicken heavily with nonstick cooking spray.
4.Bake chicken on top rack of oven for 20-25 min. (internal temp. 165°F).
5.Serve chicken with Oven Roasted Broccoli.
Large Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator. *Prepare Oven Roasted Broccoli per separate cooking instructions provided.*
1.Preheat oven to 400°F. Spray baking sheet with nonstick cooking spray. Massage marinated chicken in bag.
2.Evenly distribute herb breading into 6 piles on baking sheet. Remove chicken from marinade. Using 1 chicken breast per pile, press into breading to coat both sides.
3.For golden brown crispy chicken, spray tops of chicken heavily with nonstick cooking spray.
4.Bake chicken on top rack of oven for 20-25 min. (internal temp. 165°F).
5.Serve chicken with Oven Roasted Broccoli.
Serving Suggestions
Dream Dinners Classic Mac N Cheese
| Nutrition Facts | |
|---|---|
|
Serving size
1 breast & 1 cup vegetables
|
|
|
Amount per serving
Calories
381
|
|
| % Daily Value* | |
|
Total Fat
16g
|
21% |
|
Saturated Fat
4g
|
20% |
|
Trans Fat
<1g
|
|
|
Sodium
810mg
|
35% |
|
Cholesterol
111mg
|
37% |
|
Total Carbohydrates
14g
|
5% |
|
Dietary Fiber
5g
|
18% |
|
Total Sugars
3g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
49g
|
98% |
|
Vitamin D
<1µg
|
5% |
|
Calcium
183mg
|
14% |
|
Iron
3mg
|
17% |
|
Potassium
1468mg
|
31% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Eggs; Milk; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: BREAD CRUMB JAPANESE PANKO TOA (Wheat Flour, Sugar, Yeast, Salt), CHEESE PARMESAN SHREDDED FANCY (Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Prevent Caking, Natamycin (Protect Flavor)))), SPICE PARSLEY FLAKE, SPICE GARLIC GRANULATED, SPICE THYME LEAVES WHOLE, BROCCOLI FLORET IQF, OIL OLIVE EXTRA VIRGIN DELICATO, GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), SALT KOSHER FLAKE COARSE, SPICE PEPPER BLK TABLE GRND, SPICE GARLIC GRANULATED, SEASONING HERBS DE PROVENCE]), MAYONNAISE LITE [(Water, Soybean Oil, Vinegar, Modified Food Starch*, Egg Yolks, Contains Less Than 2% of Salt, Eggs Natural Flavor, Mustard Flour, Potassium Sorbate* and Calcium Disodium EDTA (As Preservatives), Phosphoric Acid*, Oleoresin Paprika*)], MUSTARD FRENCH WHOLE GRAIN/STONEGROUND (Water, mustard seeds, vinegar, salt), JUICE LEMON PLAS CONC [ (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil)], GARLIC CHOPPED IN WATER [ (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)], SPICE PEPPER BLK TABLE GRND, SPICE ONION GRANULATED, SPICE ROSEMARY WH, SPICE TARRAGON LEAVES WHOLE, SPICE CHIVE FREEZE DRIED), CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution]
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
