Parmesan Herb Crusted Chicken with Oven Roasted Broccoli
Guest Favorite Parmesan cheese, breadcrumbs and herbs encrust our all-natural chicken breasts for a delicious heart-healthy dinner. Bake to golden perfection in under 30 minutes and complemented by our Oven Roasted Broccoli.
Medium Instructions
Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.*
1.Preheat oven to 400°F. Spray baking sheet with nonstick cooking spray.
2.Make 3 piles using 1/3 cup of herb breading mixture on baking sheet. Remove chicken from marinade. Using 1 piece of chicken per pile, press into breading to coat both sides.
3.For golden brown crispy chicken, spray tops of chicken heavily with nonstick cooking spray.
4.Bake chicken on top rack of oven for 20-25 min. (internal temp. 165°F).
*Rate your favorite dinners under dreamdinners.com/mymeals
Prep time: 30-35 min.
Large Instructions
Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.*
1.Preheat oven to 400°F. Spray baking sheet with nonstick cooking spray.
2.Make 6 piles using 1/3 cup of herb breading mixture on baking sheet. Remove chicken from marinade. Using 1 piece of chicken per pile, press into breading to coat both sides.
3.For golden brown crispy chicken, spray tops of chicken heavily with nonstick cooking spray.
4.Bake chicken on top rack of oven for 20-25 min. (internal temp. 165°F).
*Rate your favorite dinners under dreamdinners.com/mymeals
Prep time: 30-35 min.
Serving Suggestions
Dream Dinners Toasted Orzo
1 breast
*9 g heart healthy fat from olive oil
| Amount / Serving | |
|---|---|
| Total Fat | 6 g |
| Sat Fat | 2 g |
| Sodium | 330 mg |
| Cholesterol | 60 mg |
| Total Carbs | 12 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Protein | 25 g |
3/4 cup broccoli
*2 g heart healthy fat from almonds
| Amount / Serving | |
|---|---|
| Total Fat | 4 g |
| Sat Fat | 0 g |
| Sodium | 190 mg |
| Cholesterol | 0 mg |
| Total Carbs | 7 g |
| Fiber | 3 g |
| Sugars | 3 g |
| Protein | 3 g |
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
