Garlic and Balsamic Marinated Flank Steak
Fast Lane Prepared in a Dream Dinners original marinade, this tender flank steak combines the sweetness of molasses with the rich flavors of balsamic vinegar, herbs and garlic.
Large Instructions
Thaw in refrigerator.
1. Preheat broiler or grill. Remove steak from marinade and allow to come to room temperature for 20-30 min.
2. Broil or grill on med-high heat to desired temperature for doneness:
125°F for rare (about 4-7 min. per side)
135°F for medium rare (about 5-8 min. per side)
145°F for medium (about 6-9 min. per side)
155°F for medium well (about 7-10 min. per side)
3. Remove from heat and let steak rest for 5-10 min. before slicing thinly against the grain at a 45° angle.
Prep time: 20-30 min.
Serving Suggestions
Dream Dinners Parmesan Roasted Cauliflower
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
3 oz flank steak
|
|
|
Amount per serving
Calories
220
|
|
| % Daily Value* | |
|
Total Fat
10g
|
13% |
|
Saturated Fat
4g
|
20% |
|
Trans Fat
0g
|
|
|
Sodium
150mg
|
7% |
|
Cholesterol
45mg
|
15% |
|
Total Carbohydrates
7g
|
3% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
5g
|
|
|
Protein
24g
|
48% |
|
Calcium
4mg
|
|
|
Iron
10mg
|
56% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
