Dinner details

Garlic and Balsamic Marinated Flank Steak

Garlic and Balsamic Marinated Flank Steak

Fast Lane Prepared in a Dream Dinners original marinade, this tender flank steak combines the sweetness of molasses with the rich flavors of balsamic vinegar, herbs and garlic.


Large Instructions

Thaw in refrigerator.
1. Preheat broiler or grill. Remove steak from marinade and allow to come to room temperature for 20-30 min.
2. Broil or grill on med-high heat to desired temperature for doneness:
125°F for rare (about 4-7 min. per side)
135°F for medium rare (about 5-8 min. per side)
145°F for medium (about 6-9 min. per side)
155°F for medium well (about 7-10 min. per side)
3. Remove from heat and let steak rest for 5-10 min. before slicing thinly against the grain at a 45° angle.

Prep time: 20-30 min.

Serving Suggestions

Dream Dinners Parmesan Roasted Cauliflower

3 oz flank steak

Calories: 220
Amount / Serving
Total Fat 10 g 
Sat Fat 4 g 
Sodium 150 mg 
Cholesterol 45 mg 
Total Carbs 7 g 
Fiber 0 g 
Sugars 5 g 
Protein 24 g 

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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