Chicken with Honey, Garlic & Orange with Roasted Broccoli
Guest Favorite Available through May: Chicken breasts simmered in a warm honey citrus glaze and garlic served with Roasted Broccoli.
Medium Instructions
Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.*
STOVETOP:
1.Heat 1/2 Tbsp. olive oil in medium sauté pan over medium heat,
2.Brown chicken 3-5 min. per side.
3.Add sauce, cover and simmer 3 min. to glaze chicken (internal temp. 165°F).
4.Serve with Oven Roasted Broccoli.
GRILL:
1.Preheat grill to med-high heat.
2.Grill on med-high heat for 3-5 min. per side.
3.Baste with glaze while grilling.
4.Serve with Oven Roasted Broccoli.
Prep time: 15-20 min.
Large Instructions
Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.*
STOVETOP:
1.Heat 1 Tbsp. olive oil in large sauté pan over medium heat.
2.Brown chicken 3-5 min. per side.
3.Add sauce, cover and simmer 3 min. to glaze chicken (internal temp. 165°F).
4.Serve with Oven Roasted Broccoli.
GRILL:
1.Preheat grill to med-high heat.
2.Grill on med-high heat for 3-5 min. per side.
3.Baste with glaze while grilling.
4.Serve with Oven Roasted Broccoli.
Prep time: 15-20 min.
Serving Suggestions
Dream Dinners Asian Vegetable Quinoa Blend
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 breast with sauce (155g)
|
|
|
Amount per serving
Calories
210
|
|
| % Daily Value* | |
|
Total Fat
4g
|
5% |
|
Saturated Fat
1g
|
5% |
|
Trans Fat
0g
|
|
|
Sodium
690mg
|
30% |
|
Cholesterol
85mg
|
28% |
|
Total Carbohydrates
19g
|
7% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
15g
|
|
|
Includes 14g Added Sugars
|
28% |
|
Protein
27g
|
54% |
|
Vitamin D
0mg
|
|
|
Calcium
7mg
|
1% |
|
Iron
1.1mg
|
6% |
|
Potassium
835mg
|
18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1/3 cup broccoli (78g)
|
|
|
Amount per serving
Calories
60
|
|
| % Daily Value* | |
|
Total Fat
5g
|
6% |
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
220mg
|
10% |
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
4g
|
1% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
1g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
2g
|
4% |
|
Vitamin D
0mg
|
|
|
Calcium
35mg
|
3% |
|
Iron
.1mg
|
1% |
|
Potassium
243mg
|
5% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
