Chicken with Honey, Garlic & Orange with Garden Veggie Rice
Family favorite! This unique dinner combines chicken breasts simmered in a warm honey citrus glaze and garlic to create a delicious stovetop meal in just 20 minutes.
Medium Instructions
Thaw in refrigerator.
1.In sauce pan, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 15-20 min.
2.Open lid to rice and pour seasoned veggie mix on top. Recover and let cook another 5 min. Fluff with fork to combine and set aside.
3.Heat 1/2 Tbsp. olive oil in sauté pan over med heat.
4.Brown chicken 3-5 min. per side (or grill on med-high heat).
5.Add sauce, cover and simmer 3 min. to glaze chicken (internal temp. 165°F) or baste with glaze while grilling.
6.Serve with Garden Veggie Rice.
*Rate your favorite dinners under dreamdinners.com/mymeals
Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
1.In sauce pan, add rice and 2 1/4 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min.
2.Open lid to rice and pour seasoned veggie mix on top. Recover and let cook another 5 min. Fluff with fork to combine and set aside.
3.Heat 1/2 Tbsp. olive oil in sauté pan over med heat.
4.Brown chicken 3-5 min. per side (or grill on med-high heat).
5.Add sauce, cover and simmer 3 min. to glaze chicken (internal temp. 165°F) or baste with glaze while grilling.
6.Serve with Garden Veggie Rice.
*Rate your favorite dinners under dreamdinners.com/mymeals
Prep time: 25-30 min.
Serving Suggestions
Hope's Chocolate Chip Cookies
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
1 breast with sauce (133g)
|
|
|
Amount per serving
Calories
180
|
|
| % Daily Value* | |
|
Total Fat
3g
|
4% |
|
Saturated Fat
1g
|
5% |
|
Trans Fat
0g
|
|
|
Sodium
640mg
|
28% |
|
Cholesterol
60mg
|
20% |
|
Total Carbohydrates
19g
|
7% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
15g
|
|
|
Includes 14g Added Sugars
|
28% |
|
Protein
21g
|
42% |
|
Vitamin D
0mg
|
|
|
Calcium
7mg
|
1% |
|
Iron
.9mg
|
5% |
|
Potassium
679mg
|
14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
1/2 cup rice (71g)
|
|
|
Amount per serving
Calories
210
|
|
| % Daily Value* | |
|
Total Fat
4g
|
5% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
115mg
|
5% |
|
Cholesterol
10mg
|
3% |
|
Total Carbohydrates
37g
|
13% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
1g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
5g
|
10% |
|
Vitamin D
0mg
|
|
|
Calcium
12mg
|
1% |
|
Iron
.7mg
|
4% |
|
Potassium
83mg
|
2% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
