Orange Asian Chicken over Rice and Sweet Gingered Carrots
Guest Favorite Kid Picks: Lightly breaded, chicken breasts with our signature slightly sweet orange sauce.
Medium Instructions
Thaw in refrigerator.
*Prepare Sweet Gingered Carrots per separate cooking instructions provided.*
1.To prepare rice: In sauce pan, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Meanwhile, using tongs, remove chicken from marinade. Cut chicken breast into bite-size pieces and coat with breadcrumbs by firmly pressing breadcrumbs into chicken.
3.Heat 1-2 Tbsp. olive oil in large sauté pan over med heat. Brown chicken 3-4 min per side.
4.Pour sauce over browned chicken, cover with lid, simmer over med-low heat for 8-10 min. (internal temp. 165°F), basting regularly to coat the chicken thoroughly.
5.Remove chicken from pan and drizzle sauce over. Serve over rice with Sweet Gingered Carrots.
Prep time: 20-30 min.
Large Instructions
Thaw in refrigerator.
*Prepare Sweet Gingered Carrots per separate cooking instructions provided.*
1.To prepare rice: In sauce pan, add rice and 2 1/4 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Meanwhile, using tongs, remove chicken from marinade. Cut chicken breast into bite-size pieces and coat with breadcrumbs by firmly pressing breadcrumbs into chicken.
3.Heat 1-2 Tbsp. olive oil in large sauté pan over med heat. Brown chicken 3-4 min per side.
4.Pour sauce over browned chicken, cover with lid, simmer over med-low heat for 8-10 min. (internal temp. 165°F), basting regularly to coat the chicken thoroughly.
5.Remove chicken from pan and drizzle sauce over. Serve over rice with Sweet Gingered Carrots.
Prep time: 20-30 min.
Serving Suggestions
Dream Dinners Oven Roasted Broccoli and Wonton Crisps
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 chicken breast (196g)
|
|
|
Amount per serving
Calories
280
|
|
| % Daily Value* | |
|
Total Fat
4g
|
5% |
|
Saturated Fat
1g
|
5% |
|
Trans Fat
0g
|
|
|
Sodium
660mg
|
29% |
|
Cholesterol
60mg
|
20% |
|
Total Carbohydrates
37g
|
13% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
18g
|
|
|
Includes 14g Added Sugars
|
28% |
|
Protein
25g
|
50% |
|
Vitamin D
.1mg
|
1% |
|
Calcium
98mg
|
8% |
|
Iron
2.1mg
|
12% |
|
Potassium
728mg
|
15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
3/4 cup jasmine rice (134g)
|
|
|
Amount per serving
Calories
160
|
|
| % Daily Value* | |
|
Total Fat
0g
|
|
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
0mg
|
|
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
35g
|
13% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
0g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
4g
|
8% |
|
Vitamin D
0mg
|
|
|
Calcium
3mg
|
|
|
Iron
.4mg
|
2% |
|
Potassium
50mg
|
1% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
