Hearty Grain and Wild Mushroom Pilaf
A hearty blend of grains and mushrooms make this a sure winner with your family.
Prep time: 8-10 min.
Instructions
Thaw in refrigerator.
1.Heat 1 1/2 tablespoons olive oil in large frying pan on medium-high (or spray with non-stick cooking spray).
2.Add contents of the bag to sauté pan. Add 3 tablespoons water. Heat on medium-high for 8 minutes. Stir frequently.
3.Let stand 1 minute.
| Nutrition Facts | |
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Serving size
1 1/3 cup (189g)
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Amount per serving
Calories
210
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| % Daily Value* | |
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Total Fat
5g
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6% |
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Saturated Fat
0g
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Trans Fat
0g
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Sodium
550mg
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24% |
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Cholesterol
0mg
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Total Carbohydrates
34g
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12% |
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Dietary Fiber
5g
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18% |
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Total Sugars
1g
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Includes 0g Added Sugars
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Protein
5g
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10% |
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Vitamin D
0µg
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Calcium
33mg
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3% |
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Iron
1mg
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6% |
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Potassium
281mg
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6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Wild Mushroom Vegetable Blend (Cooked Whole Khorasan Wheat, Cooked Red Rice, Crimini and Shitaki Mushrooms, Cooked Brown Rice, Onion, Cooked Wild Rice, Green Onion, Roasted Garlic, Canola Oil, Contains 2% or less of Autolyzed Yeast Extract, Cane Sugar, Garlic Powder, Green Bell Pepper Powder, Molasses Powder, Mushroom Powder, Onion Powder, Red Bell Pepper Powder, Rice Flour, Salt, Spice, Tapioca Starch, Thyme, Tomato Powder).
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
