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Dinner Details

Mediterranean Cod

Mediterranean Cod

Fast Lane You will love our flaky cod cooked in a Mediterranean sauce of tomatoes, Kalamata olives, and lemon. Cooked in the oven, this versatile dish is sure to be a family favorite.

Medium Instructions

Thaw in refrigerator
1.Preheat oven to 350 degrees.
2.In a 8x8 baking dish empty contents of Mediterranean sauce into bottom of pan, spread evenly with spatula.
3.Place cod filets on top of sauce. Drizzle with 1 Tbsp. olive oil and season with salt and pepper to taste.
4.Cover with foil sprayed with nonstick cooking spray. Bake covered for 12-15 min. or until cod is flaky (Internal Temp. 145 degrees). Enjoy!

Prep time: 15-20 min.


Large Instructions

Thaw in refrigerator
1.Preheat oven to 350 degrees.
2.In a 9x13 baking dish empty contents of Mediterranean sauce into bottom of pan, spread evenly with spatula.
3.Place cod filets on top of sauce. Drizzle with 2 Tbsp. olive oil and season with salt and pepper to taste.
4.Cover with foil sprayed with nonstick cooking spray. Bake covered for 12-15 min. or until cod is flaky (Internal Temp. 145 degrees). Enjoy!

Prep time: 15-20 min.

Serving Suggestions

Dream Dinners Garlic Bread and Caesar salad

Nutrition Facts
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 cod filet (121g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0g
Trans Fat 0g
Sodium 510mg
22%
Cholesterol 50mg
17%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Total Sugars 2g
Includes 0g Added Sugars
Protein 21g
42%
Vitamin D 1mg
5%
Calcium 33mg
3%
Iron .6mg
3%
Potassium 534mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Fish (cod)

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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