Mediterranean Cod
Pre-Assembled You will love our flaky cod cooked in a Mediterranean sauce of tomatoes, Kalamata olives, and lemon. Cooked in the oven, this versatile dish is sure to be a family favorite.
Large Prep time: 15-20 min.
Large Instructions
Thaw in refrigerator
1.Preheat oven to 350 degrees.
2.In a 9x13 baking dish empty contents of Mediterranean sauce into bottom of pan, spread evenly with spatula.
3.Place cod filets on top of sauce. Drizzle with 2 Tbsp. olive oil and season with salt and pepper to taste.
4.Cover with foil sprayed with nonstick cooking spray. Bake covered for 12-15 min. or until cod is flaky (Internal Temp. 145 degrees). Enjoy!
Medium Prep time: 15-20 min.
Medium Instructions
Thaw in refrigerator
1.Preheat oven to 350 degrees.
2.In a 8x8 baking dish empty contents of Mediterranean sauce into bottom of pan, spread evenly with spatula.
3.Place cod filets on top of sauce. Drizzle with 1 Tbsp. olive oil and season with salt and pepper to taste.
4.Cover with foil sprayed with nonstick cooking spray. Bake covered for 12-15 min. or until cod is flaky (Internal Temp. 145 degrees). Enjoy!
Serving Suggestions
Dream Dinners Garlic Bread and Caesar salad
| Nutrition Facts | |
|---|---|
|
Serving size
1 cod filet (121g)
|
|
|
Amount per serving
Calories
140
|
|
| % Daily Value* | |
|
Total Fat
4g
|
5% |
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
510mg
|
22% |
|
Cholesterol
50mg
|
17% |
|
Total Carbohydrates
4g
|
1% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
2g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
21g
|
42% |
|
Vitamin D
1000µg
|
5000% |
|
Calcium
33mg
|
3% |
|
Iron
.6mg
|
3% |
|
Potassium
534mg
|
11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Fish (cod)
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Atlantic Cod Fish, Diced Tomatoes in Juice (Vine Ripened Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Lemon, Yellow Onion, Kalamata Olive (Kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Lemon Juice (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfate (Preservative), Sodium Benzoate (Preservative), Lemon Oil), Olive Oil, Garlic Chopped (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), Kosher Salt (Salt, Yellow Prussiate of Soda), Black Pepper Ground, Dried Oregano.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
