Sweet & Sour Chicken with Jasmine Rice
Chicken breasts, water chestnuts, and baby corn are simmered in our Sweet & Sour sauce and served over jasmine rice.
Medium Instructions
Thaw in refrigerator
1.In a small saucepan, add rice and 1 1/8 cup water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Heat medium sauté pan over med-high heat and spray with cooking spray, or 1 Tbsp. olive oil. Add chicken and cook for 2-3 min. per side to brown lightly.
3.Add sauce to pan with chicken, bring to a boil, reduce heat to med-low and continue to cook for 15-20 min., stirring often (internal temp. 165°F). Serve over rice.
Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator
1.In a small saucepan, add rice and 2 1/4 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Heat large sauté pan over med-high heat and spray with cooking spray, or 2 Tbsp. olive oil. Add chicken and cook for 2-3 min. per side to brown lightly.
3.Add sauce to pan with chicken, bring to a boil, reduce heat to med-low and continue to cook for 15-20 min., stirring often (internal temp. 165°F). Serve over rice.
Prep time: 25-30 min.
Serving Suggestions
Dream Dinners Upside Down Cakes
| Nutrition Facts | |
|---|---|
|
3 servings per container (Medium)
6 servings per container (Large)
Serving size
1 breast & 1/2 cup rice
|
|
|
Amount per serving
Calories
503
|
|
| % Daily Value* | |
|
Total Fat
6g
|
8% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
603mg
|
26% |
|
Cholesterol
106mg
|
35% |
|
Total Carbohydrates
67g
|
24% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
24g
|
|
|
Includes 27g Added Sugars
|
54% |
|
Protein
45g
|
90% |
|
Vitamin D
0µg
|
|
|
Calcium
31mg
|
2% |
|
Iron
2mg
|
11% |
|
Potassium
1407mg
|
30% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: CHESTNUT WATER SLICED, VINEGAR APPLE CIDER 50 GRAIN (Apple Cider Vinegar, diluted with water to 5% acidity), SUGAR BROWN LIGHT CANE ( Sugar, Molasses ), SAUCE CHILI SWEET THAI (Sugar, Water, Pickled Red Chili, Vinegar, Garlic, Salt, Stabilizer: Xanthan Gum.), CORN BABY CUT IN BRINE, SAUCE SOY LIGHT ( (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative)), CORNSTARCH, ONION GREEN ICELESS STALKS), GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution]), RICE JASMINE
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
