Chicken and White Bean Chili with Corn Cakes
Sunday Suppers: Diced chicken and white beans in a vegetable style chili with Gorgonzola corn cakes.
Medium Instructions
Thaw in refrigerator.
1.Add chili ingredients to soup pot and bring to boil; reduce heat to low and simmer covered for 20-30 min. (or crockpot on low for 4-6 hours). Add jalapeno and hot sauce portion cup to desired preference of heat level.
2.Meanwhile, place corn cake mixture in medium mixing bowl. Add milk mixture and blend with fork until well combined. Fold in the cheese and onion mixture.
3.Heat a nonstick griddle pan or sauté pan sprayed with nonstick cooking spray over med. heat. Spoon batter (3-4 inches) onto hot griddle and cook until bubbles form at the edges, then flip and cook until golden all over, about 2 min. per side.
4.Serve chili with corn cakes on the side.
Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
1.Add chili ingredients to soup pot and bring to boil; reduce heat to low and simmer covered for 20-30 min. (or crockpot on low for 4-6 hours). Add jalapeno and hot sauce portion cup to desired preference of heat level.
2.Meanwhile, place corn cake mixture in medium mixing bowl. Add milk mixture and blend with fork until well combined. Fold in the cheese and onion mixture.
3.Heat a nonstick griddle pan or sauté pan sprayed with nonstick cooking spray over med. heat. Spoon batter (3-4 inches) onto hot griddle and cook until bubbles form at the edges, then flip and cook until golden all over, about 2 min. per side.
4.Serve chili with corn cakes on the side.
Prep time: 25-30 min.
Serving Suggestions
Hope's Gourmet Harvest Cookies
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
Approx 1 1/2 cup chili (371g)
|
|
|
Amount per serving
Calories
240
|
|
| % Daily Value* | |
|
Total Fat
3g
|
4% |
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
1420mg
|
62% |
|
Cholesterol
50mg
|
17% |
|
Total Carbohydrates
27g
|
10% |
|
Dietary Fiber
8g
|
29% |
|
Total Sugars
6g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
26g
|
52% |
|
Vitamin D
0mg
|
|
|
Calcium
93mg
|
7% |
|
Iron
3.2mg
|
18% |
|
Potassium
953mg
|
20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
1 corn cake (87g)
|
|
|
Amount per serving
Calories
190
|
|
| % Daily Value* | |
|
Total Fat
6g
|
8% |
|
Saturated Fat
3g
|
15% |
|
Trans Fat
0g
|
|
|
Sodium
460mg
|
20% |
|
Cholesterol
10mg
|
3% |
|
Total Carbohydrates
28g
|
10% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
10g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
5g
|
10% |
|
Vitamin D
.3mg
|
2% |
|
Calcium
97mg
|
7% |
|
Iron
.9mg
|
5% |
|
Potassium
72mg
|
2% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
