Kentucky Pork Chops with Sweet Potato Fries
Guest Favorite Boneless chops are rubbed in a blend of spices and brown sugar, then brushed with a molasses glaze.
Medium Instructions
Thaw in refrigerator.
*Prepare Sweet Potato Fries per separate cooking instructions provided.*
1.Remove pork chops from packaging and pat dry. Coat both sides of chops with rub, pressing gently so rub sticks to meat.
2.Heat 1 Tbsp. olive oil in large sauté pan over med-high heat until hot. Add pork chops and brown 2 min. per side.
3.Brush top with sauce, turn and cook 1 min.
4.Brush second side with sauce, turn and cook 1 min. (internal temp. 150°F).
5.Transfer chops to plate and keep warm. Add remaining sauce to pan and cook 1-2 min.
6.Top chops with remaining sauce and serve.
*NOTE: Overcooking pork chops will cause them to be tough and dry.
Prep time: 10-15 min.
Large Instructions
Thaw in refrigerator.
*Prepare Sweet Potato Fries per separate cooking instructions provided.*
1.Remove pork chops from packaging and pat dry. Coat both sides of chops with rub, pressing gently so rub sticks to meat.
2.Heat 1 Tbsp. olive oil in large sauté pan over med-high heat until hot. Add pork chops and brown 2 min. per side.
3.Brush top with sauce, turn and cook 1 min.
4.Brush second side with sauce, turn and cook 1 min. (internal temp. 150°F).
5.Transfer chops to plate and keep warm. Add remaining sauce to pan and cook 1-2 min.
6.Top chops with remaining sauce and serve.
*NOTE: Overcooking pork chops will cause them to be tough and dry.
Prep time: 10-15 min.
Serving Suggestions
Dream Dinners Buttery Peas with Bacon
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 pork chop & 1 cup fries
|
|
|
Amount per serving
Calories
542
|
|
| % Daily Value* | |
|
Total Fat
23g
|
29% |
|
Saturated Fat
3g
|
15% |
|
Trans Fat
<1g
|
|
|
Sodium
876mg
|
38% |
|
Cholesterol
57mg
|
19% |
|
Total Carbohydrates
61g
|
22% |
|
Dietary Fiber
7g
|
25% |
|
Total Sugars
28g
|
|
|
Includes 18g Added Sugars
|
36% |
|
Protein
26g
|
52% |
|
Vitamin D
0µg
|
|
|
Calcium
116mg
|
9% |
|
Iron
4mg
|
22% |
|
Potassium
1101mg
|
23% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
