Chicken Yakitori over Jasmine Rice
Battle of the Best Winner! An easy do-it-yourself rice bowl. Lean, diced chicken breasts are stir-fried and simmered in an Asian-infused sauce that perfectly combines the bold flavors of soy, sesame, ginger, and brown sugar. Serve over steamed jasmine rice.
Medium Instructions
Thaw in refrigerator.
Rice: In sauce pan, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
1.Meanwhile, heat large sauté pan over med-high heat and spray with nonstick cooking spray. Add chicken mixture and stir fry 2-3 min. until golden brown.
2.Add sauce and bring to boil. Reduce heat and simmer 4-5 min.
3.Serve over rice.
Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
Rice: In sauce pan, add rice and 2 1/4 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
1.Meanwhile, heat large sauté pan over med-high heat and spray with nonstick cooking spray. Add chicken mixture and stir fry 2-3 min. until golden brown.
2.Add sauce and bring to boil. Reduce heat and simmer 4-5 min.
3.Serve over rice.
Prep time: 25-30 min.
Serving Suggestions
Dream Dinners Blistered Chili Garlic Asparagus
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
1 cup with sauce (258g)
|
|
|
Amount per serving
Calories
410
|
|
| % Daily Value* | |
|
Total Fat
15g
|
19% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
1290mg
|
56% |
|
Cholesterol
100mg
|
33% |
|
Total Carbohydrates
28g
|
10% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
17g
|
|
|
Includes 16g Added Sugars
|
32% |
|
Protein
40g
|
80% |
|
Vitamin D
0mg
|
|
|
Calcium
79mg
|
6% |
|
Iron
2.2mg
|
12% |
|
Potassium
657mg
|
14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
1/2 cup rice (134g)
|
|
|
Amount per serving
Calories
160
|
|
| % Daily Value* | |
|
Total Fat
0g
|
|
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
0mg
|
|
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
35g
|
13% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
0g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
4g
|
8% |
|
Vitamin D
0mg
|
|
|
Calcium
6mg
|
|
|
Iron
.5mg
|
3% |
|
Potassium
50mg
|
1% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
