Chicken Yakitori over Jasmine Rice
Guest Favorite An easy do-it-yourself rice bowl. Lean, diced chicken breasts are stir-fried and simmered in an Asian-infused sauce that perfectly combines the bold flavors of soy, sesame, ginger and brown sugar. Serve over steamed jasmine rice.
Medium Instructions
Thaw in refrigerator.
Rice: In sauce pan, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
1.Meanwhile, heat large sauté pan over med-high heat and spray with nonstick cooking spray. Add chicken mixture and stir fry 2-3 min. until golden brown.
2.Add sauce and bring to boil. Reduce heat and simmer 4-5 min.
3.Serve over rice.
*Rate your favorite dinners under MyMeals/dreamdinners.com.
Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
Rice: In sauce pan, add rice and 2 1/4 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
1.Meanwhile, heat large sauté pan over med-high heat and spray with nonstick cooking spray. Add chicken mixture and stir fry 2-3 min. until golden brown.
2.Add sauce and bring to boil. Reduce heat and simmer 4-5 min.
3.Serve over rice.
*Rate your favorite dinners under MyMeals/dreamdinners.com.
Prep time: 25-30 min.
Serving Suggestions
Dream Dinners Sweet Gingered Carrots
Chicken Yakitori - about 1 cup
*9 g heart healthy fat from sesame
| Amount / Serving | |
|---|---|
| Total Fat | 13 g* |
| Sat Fat | 2 g |
| Sodium | 1250 mg |
| Cholesterol | 65 mg |
| Total Carbs | 27 g |
| Fiber | 1 g |
| Sugars | 20 g |
| Protein | 27 g |
Jasmine rice (1/2 cup prepared)
| Amount / Serving | |
|---|---|
| Total Fat | 0 g |
| Sat Fat | 0 g |
| Sodium | 0 mg |
| Cholesterol | 0 mg |
| Total Carbs | 24 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Protein | 3 g |
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
