Chicken Yakitori over Jasmine Rice
Guest Favorite An easy do-it-yourself rice bowl. Lean, diced chicken breasts are stir-fried and simmered in an Asian-infused sauce that perfectly combines the bold flavors of soy, sesame, ginger and brown sugar. Serve over steamed jasmine rice.
Medium Instructions
Thaw in refrigerator.
Rice: In sauce pan, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
1.Meanwhile, heat large sauté pan over med-high heat and spray with nonstick cooking spray. Add chicken mixture and stir fry 2-3 min. until golden brown.
2.Add sauce and bring to boil. Reduce heat and simmer 4-5 min.
3.Serve over rice.
*Rate your favorite dinners under MyMeals/dreamdinners.com.
Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
Rice: In sauce pan, add rice and 2 1/4 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
1.Meanwhile, heat large sauté pan over med-high heat and spray with nonstick cooking spray. Add chicken mixture and stir fry 2-3 min. until golden brown.
2.Add sauce and bring to boil. Reduce heat and simmer 4-5 min.
3.Serve over rice.
*Rate your favorite dinners under MyMeals/dreamdinners.com.
Prep time: 25-30 min.
Serving Suggestions
Dream Dinners Sweet Gingered Carrots
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
Chicken Yakitori - about 1 cup
|
|
|
Amount per serving
Calories
340
|
|
| % Daily Value* | |
|
Total Fat
13g*
|
17% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
1250mg
|
54% |
|
Cholesterol
65mg
|
22% |
|
Total Carbohydrates
27g
|
10% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
20g
|
|
|
Protein
27g
|
54% |
|
Calcium
4mg
|
|
|
Iron
10mg
|
56% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
Jasmine rice (1/2 cup prepared)
|
|
|
Amount per serving
Calories
107
|
|
| % Daily Value* | |
|
Total Fat
0g
|
|
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
0mg
|
|
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
24g
|
9% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
0g
|
|
|
Protein
3g
|
6% |
|
Calcium
0mg
|
|
|
Iron
0mg
|
|
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
