CHICKEN PARMESAN WITH WHOLE GRAIN PASTA
Mama Mia! Our healthier baked version of this classic Italian recipe cuts out the bad fat and energizes the body right! All natural chicken breasts are layered with traditional Italian seasoning and topped with our flavorful marinara sauce. Finish it with a cheesy layer of Mozzarella and Parmesan. Serve with over whole grain pasta (provided). For added ease, this dinner can be baked from frozen too!
Medium Instructions
Thaw in refrigerator or bake from frozen
Preheat oven to 400�F.
THAWED: Bake chicken, covered, for 30 min. Uncover and bake additional 20 min. until sauce is bubbling and cheese is golden brown (internal temp 165�F). During last 10-15 min., bring a large pot of water to boil and cook pasta until tender.
FROZEN: Bake, covered, for 75 min. Uncover and bake additional 20-30 min. During last 10-15 min., bring a large pot of water to boil and cook pasta until tender.
Prep time: 55-60 min.
Large Instructions
Thaw in refrigerator or bake from frozen
Preheat oven to 400�F.
THAWED: Bake chicken, covered, for 30 min. Uncover and bake additional 20 min. until sauce is bubbling and cheese is golden brown (internal temp 165�F). During last 10-15 min., bring a large pot of water to boil and cook pasta until tender.
FROZEN: Bake, covered, for 75 min. Uncover and bake additional 20-30 min. During last 10-15 min., bring a large pot of water to boil and cook pasta until tender.
Prep time: 55-60 min.
Serving Suggestions
Caesar salad
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 breast (260 g)
|
|
|
Amount per serving
Calories
330
|
|
| % Daily Value* | |
|
Total Fat
14g
|
18% |
|
Saturated Fat
4g
|
20% |
|
Trans Fat
0g
|
|
|
Sodium
960mg
|
42% |
|
Cholesterol
70mg
|
23% |
|
Total Carbohydrates
20g
|
7% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
10g
|
|
|
Protein
32g
|
64% |
|
Calcium
30mg
|
2% |
|
Iron
8mg
|
44% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Soy, Milk, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
