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Dinner Details

CHICKEN PARMESAN WITH WHOLE GRAIN PASTA

CHICKEN PARMESAN WITH WHOLE GRAIN PASTA

Mama Mia! Our healthier baked version of this classic Italian recipe cuts out the bad fat and energizes the body right! All natural chicken breasts are layered with traditional Italian seasoning and topped with our flavorful marinara sauce. Finish it with a cheesy layer of Mozzarella and Parmesan. Serve with over whole grain pasta (provided). For added ease, this dinner can be baked from frozen too!

Medium Instructions

Thaw in refrigerator or bake from frozen
Preheat oven to 400�F.

THAWED: Bake chicken, covered, for 30 min. Uncover and bake additional 20 min. until sauce is bubbling and cheese is golden brown (internal temp 165�F). During last 10-15 min., bring a large pot of water to boil and cook pasta until tender.

FROZEN: Bake, covered, for 75 min. Uncover and bake additional 20-30 min. During last 10-15 min., bring a large pot of water to boil and cook pasta until tender.

Prep time: 55-60 min.


Large Instructions

Thaw in refrigerator or bake from frozen
Preheat oven to 400�F.

THAWED: Bake chicken, covered, for 30 min. Uncover and bake additional 20 min. until sauce is bubbling and cheese is golden brown (internal temp 165�F). During last 10-15 min., bring a large pot of water to boil and cook pasta until tender.

FROZEN: Bake, covered, for 75 min. Uncover and bake additional 20-30 min. During last 10-15 min., bring a large pot of water to boil and cook pasta until tender.

Prep time: 55-60 min.

Serving Suggestions

Caesar salad

Nutrition Facts
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 breast (260 g)
Amount per serving
Calories
330
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Sodium 960mg
42%
Cholesterol 70mg
23%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
7%
Total Sugars 10g
Protein 32g
64%
Calcium 30mg
2%
Iron 8mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Soy, Milk, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

Dream Dinners Franchise
Dream Dinners Foundation